Are you looking for personalized therapy in Ottawa to help you overcome anxiety, depression, burnout, or other life challenges? At MindSpa Mental Health Centre, I offer individual and group psychotherapy for adults and youth, tailoring sessions to meet your unique needs. With years of experience in various healthcare settings, including inpatient and outpatient care, I’ve worked with a diverse range of clients from different backgrounds and life experiences, and I understand how to make therapy a safe and empowering experience for you.

I specialize in evidence-based therapies, including Dialectical Behaviour Therapy (DBT), Cognitive Behavioural Therapy (CBT), Emotionally Focused Therapy (EFT), Motivational Interviewing, Narrative Therapy, and Brief Psychodynamic Psychotherapy. My approach combines these modalities to address a wide variety of concerns such as anxiety, depression, health anxiety, addictions, ADHD, caregiver fatigue, and burnout.

What sets me apart is my strong empathetic nature, active listening skills, and deep commitment to understanding you as an individual. I am dedicated to helping you navigate life’s challenges while respecting your unique cultural background and experiences. Using a client-centered, strength-based, and collaborative approach, I work with you to create a personalized treatment plan focused on building self-awareness, emotional regulation, and practical coping skills that can help you lead a more fulfilling life.

While therapy is an essential and often serious process, I believe in keeping things light-hearted and positive when appropriate. After all, laughter is truly the best medicine!

At MindSpa Mental Health Centre in Ottawa, I am here to help you on your journey toward emotional well-being. Whether you’re struggling with mental health challenges or simply want to become the best version of yourself, I’m ready to help you take that first step toward healing and empowerment. Reach out today, and let’s work together to create the life you deserve.

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Hi! I am Zhongjie, you can also call me Ben. As a first-gen immigrant from China with lived experience as an international student at both the undergraduate and graduate level, my ultimate goal is to sit with you, human to human, and better understand what brings you to therapy so that we can work towards your personal and unique goals together. I take a humanistic-experiential approach to therapy. In our session together, I value the space we create for your emotions and thoughts and for you to be heard and understood. Being authentic, non-judgmental, curious and compassionate towards your story, your identity, your emotions, your thoughts, and your lifestyle is important to me. From my training as a neuroscientist, I am also able to provide support for you in neurofeedback therapy. In both talk therapy and neurofeedback therapy, it is important to me that I remain a student of your perspective and emotions. I am here to listen and be a trusty ally as we work through things together. I am happy to have a free 15-minute phone consultation and am open to in-person and virtual appointments. I offer therapy in English and Mandarin Chinese. 我是一个来加10年的成都人，完成了脑科学（博）和心理咨询（硕）的学历。我通过自己的体验与和华人的交流，对华人相关的问题有一定的熟悉。不过，我们每个人的经历都是不同的。我很期待可以通过咨询更加了解您的问题，站在您的角度与您深度的沟通。我的咨询理论来自于人本主义，所以对我来说咨询最重要的还是我们两个人都能做真实的自己，您可以在一个没有评价的环境下表达您自己的生活方式，情绪或看法，然后我们一起制定计划来达成您咨询的目标。如果您现在没有咨询目标也没有关系，我们可以一起迈开第一步。 由于我的脑科学教育背景，我能用大脑神经回馈技术为您提供帮助。虽说我有这个背景，但是我知道生活中许多问题并不是理论和书本可以解惑的。对我来说更重要的是您感觉被理解，被接受，被重视，而不是被套在某种理论框架下被分析了。在与我的咨询里，您的故事，角度，情绪，远远比我学到的任何理论更重要。 我的办公地点在渥太华。我们可以见面或者远程咨询。在我们开始第一次咨询之前，我可以与您免费电话沟通约15分钟。如果您觉得我们合拍，您可以之后决定开始我们的正式咨询。

Hi! I am Zhongjie, you can also call me Ben. As a first-gen immigrant from China with lived exper... Read More

Are you seeking a fresh start?

Life can feel overwhelming, especially when anxiety, depression, trauma, or personal crises take center stage.

I am a dedicated ally on your path to wellness. With a Master’s in Social Work from the University of Toronto and specialized experience in brain injury rehabilitation, and crisis intervention, I offer a holistic approach that integrates science, psychology, and energy-based healing practices. I understand the starting point of any client-therapist relationship is a strength-based, client-centered approach independent of modality.

My areas of expertise include:

• Anxiety & Depression – Helping you break free from cycles of worry and sadness.

• Trauma & Crisis Intervention – Offering guidance through life’s toughest moments.

• Brain Injury Rehabilitation – Supporting individuals recovering from acquired brain injuries (ABI).

I believe in tailoring therapy to you—your needs, your strengths, and your goals.

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Noëlle Buzohera is a compassionate and skilled Burundian-Canadian Registered Social Worker with a strong background in mental health, trauma therapy, and crisis intervention. She brings a wealth of experience from various clinical and community settings, including work with veterans, youths and diverse populations facing complex mental health challenges. With a Master of Social Work from the University of Ottawa and extensive training in trauma-informed care, crisis counselling, and psychotherapy, Noelle specializes in working with individuals navigating PTSD, anxiety, depression, family estrangement and other family dynamics. She has provided crisis counselling for veterans, conducted risk assessments, and supported individuals through evidence-based interventions such as Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), and Prolonged Exposure Therapy for PTSD. Her professional journey has also involved supporting youth mental health through psychosocial assessments, group therapy, and school transitions, as well as working with vulnerable populations in community outreach settings. In addition to her clinical work, Noelle has experience in program management, university teaching, and research on family estrangement. Currently pursuing a PhD in Social Work at the University of Ottawa, Noëlle is dedicated to integrating the latest research into her clinical practice. Her doctoral research focuses on family estrangement and the evolving social representations of parenthood, further informing her therapeutic work with individuals navigating complex family dynamics and intergenerational trauma. Fluent in English, French, Swahili, and can provide limited conversational support in Kinyarwanda to ensure accessibility for clients who are more comfortable in these languages. While not fully fluent, she has a strong understanding of Kinyarwanda and can adapt to meet clients’ needs as best as possible. Noëlle is committed to providing culturally sensitive and inclusive care. She is passionate about helping clients process trauma, build resilience, and develop meaningful coping strategies in a supportive and collaborative therapeutic environment.

Noëlle Buzohera is a compassionate and skilled Burundian-Canadian Registered Social Worker with a... Read More

Meet Tamzin Cathers, a compassionate and dedicated social worker with over two decades of clinical experience, based in Ottawa, Ontario. Tamzin specializes in supporting clients with a diverse array of issues, including coping with anxiety and low mood, navigating relationship issues, managing life stressors (work/family/illness), addressing caregiver stress, adapting to health/functional changes, returning to work, and anticipatory grief/existential concerns. Her profound understanding of the psychological impact of health challenges on patients and their families sets her apart as a trusted ally in navigating life’s most difficult moments.

Tamzin:

My background in counseling equips me to assist clients with a diverse array of issues, including adapting to chronic illness, managing stress, addressing caregiver stress, navigating family dynamics, facing existential crises, and coping with anticipatory grief. My expertise in psychosocial assessments and crisis intervention ensures a comprehensive, supportive approach tailored to each individual’s needs.

I draw from a blend of innovative therapeutic methods, including Cognitive Behavioural Therapy (CBT), Dialectical Behavioural Therapy (DBT), Emotionally Focused Therapy (EFT), and Acceptance and Commitment Therapy (ACT). I also incorporate strategies from mindfulness, solution-focused therapy, narrative therapy, and interpersonal approaches, all while nurturing the therapeutic relationship with humility, humanity, and a touch of humor.

As a graduate of Wilfrid Laurier University with a Master of Social Work and a Master of Arts in Social/Developmental Psychology from the University of Guelph, my academic credentials complement my clinical expertise. I am committed to lifelong learning and have contributed to the field through eleven refereed publications and various professional presentations.

Whether you’re seeking individual counseling or guidance in navigating community resources, I am here to support and empower you toward emotional well-being and resilience. Together, we can explore what matters most to you and collaborate on how to overcome challenges and build a life rich in meaning, strength, and hope for the future.

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Nick Downs Registered Psychotherapist (Qualifying) (he/him)

Meet Nick, a Registered Psychotherapist (Qualifying) who is working towards completing his Master of Arts in Counselling Psychology at Yorkville University. Nick is caring with an optimistic outlook and strives to connect and collaborate with individuals on various life domains to support their well-being and personal health. Nick is passionate about increasing mental health care access and works with individuals 16 years and older.

I have grown my experience, knowledge and education over 20 years in clinical and leadership positions in mental health. I have had the pleasure of working with a diverse group of individuals in community mental health and addiction organizations as well as hospital-based settings over my career. I have experience and an interest in working with individuals who experience challenges related to trauma, substance use and addictions, anxiety, depression, emotion regulation, intellectual disabilities, and interpersonal difficulties. I am encouraged by the resiliency and variety of skills that people possess, and I work from a place that looks to empower and reflect upon individual strengths and motivation.

I draw from a variety of evidence-based psychotherapy techniques to align with individual needs, and I take a respect-oriented and client-centered approach to treatment that is safe and affirmative to all identities. I have a keen interest in humanistic, cognitive-behavioural, narrative, and solution-focused approaches. I have formal training in cognitive behavioural therapy (CBT), dialectical behavioural therapy (DBT), cognitive processing therapy (CPT), acceptance and commitment therapy (ACT), and motivational interviewing (MI).

Outside of my professional life, I am a partner and a proud father to two children. I enjoy camping, skiing, cooking, board games, playing music, and taking in live music with family and friends.

Availability: Accepting new clients Works with: Individual 16 and over Language: English Trainings: Cognitive Behavioural Therapy (CBT), Cognitive Processing Therapy (CPT) Dialectical Behavioural Therapy (DBT), Acceptance and Commitment Therapy (ACT), and Motivational Interviewing (MI).

Nick Downs Registered Psychotherapist (Qualifying) (he/him) Meet Nick, a Registered Psychothera... Read More

Meet Petra Eperjesi (she/her) – Supporting You Through Parenthood’s Challenges

Hi, I’m Petra. I specialize in compassionate, nonjudgmental therapy for parents navigating the perinatal and postpartum experience. As a mother of three—including twins—I understand firsthand how overwhelming this journey can be. If you’re struggling with perinatal anxiety, postpartum depression, or the lingering impact of a traumatic birth, you’re not alone. I’m here to help.

How I Can Support You

My approach is rooted in understanding, not judgment. I won’t tell you what to do or try to “fix” you. Instead, I’ll walk alongside you, offering support as you process your experiences, regain confidence, and reconnect with your strength. Together, we’ll explore what’s within and beyond your control and take steps toward the life you want.

I draw from evidence-based approaches, including: ✔ Mindfulness-Based Cognitive Behaviour Therapy (m-CBT) ✔ Narrative Therapy ✔ Brief Solution-Focused Therapy ✔ Emotionally Focused Therapy

Above all, I center my work in a person-first, feminist approach, ensuring you feel safe, seen, and supported.

Areas of Focus

💛 Perinatal mental health 💛 Postpartum depression & anxiety 💛 Pregnancy/delivery-related PTSD 💛 Traumatic birth & NICU experiences 💛 Postpartum anger 💛 Parenting support (ages 0-10) 💛 Parenting multiples & multiple pregnancies 💛 Perfectionism, self-esteem & self-worth

You Deserve Support

Parenthood is life-changing—and it’s okay if it doesn’t feel the way you expected. Whether you’re feeling anxious, exhausted, or overwhelmed, you don’t have to go through it alone. Let’s navigate this together.

📍 Now accepting new clients. Reach out today to schedule a consultation.

Meet Petra Eperjesi (she/her) – Supporting You Through Parenthood’s Challenges Hi, I’m Petra. I ... Read More

About Alanna

Passionate, knowledgeable, and dedicated, Alanna George is an aspiring psychotherapist intern who brings a wealth of experience in psychology, health, and wellness. With a Bachelor of Arts in Honours Psychology from the University of Ottawa and significant certifications in various health and fitness disciplines, Alanna is uniquely qualified to support clients on their journey to mental well-being.

Her diverse background encompasses over a decade of leadership in health program management, rehabilitative exercise, and wellness solutions, highlighting her holistic approach to therapy. Her extensive training in aquatic exercise therapy and myriad personal training certifications underscores her commitment to tailored client care, emphasizing the importance of each individual’s unique circumstances.

Professional Journey

Alanna’s career has been distinguished by her ability to develop and implement wellness programs that resonate with a wide range of populations, including special populations and those recovering from injuries. As a Professor at Algonquin College, she has inspired countless students through her engaging and impactful teaching methods, cultivating a new generation of health and wellness professionals. Her role as a manager in significant organizations like the Dovercourt Recreation Association has showcased her excellent leadership skills, driving initiatives that improve community health outcomes.

Clinical Expertise

With certifications ranging from Standard First Aid to being a Certified Yoga Teacher, Alanna is equipped with an array of tools to support mental health and physical wellness. Her professional experience includes developing strategic partnerships and community resources, making her an advocate for integrated health approaches. By creating referral pipelines between clinicians and community wellness resources, Alanna ensures that clients receive comprehensive and continuous support.

A Focus on Personalized Care

Alanna’s approach in her personal training and wellness coaching emphasizes the significance of personalized care. She specializes in rehabilitation exercises tailored to clients recovering from injuries and those aiming for healthy aging. Her strong background in cognitive neuroscience and psychological principles allows her to deliver evidence-based interventions that are both effective and compassionate.

Commitment to Growth

Currently pursuing further academic achievement as a PhD student, Alanna is committed to lifelong learning and professional development in psychotherapy. She is actively engaged in community initiatives and remains involved as an advisory board member for several organizations, reflecting her dedication to mental health awareness.

Conclusion

With her compassionate approach, extensive experience in health and wellness, and a profound understanding of the psychological landscape, Alanna George is poised to make a remarkable impact in the lives of those she serves. Clients can expect a nurturing, dedicated, and highly skilled intern ready to support their mental health journey with integrity and empathy.

Discover the transformative potential of therapy with Alanna—reach out today!

About Alanna Passionate, knowledgeable, and dedicated, Alanna George is an aspiring psychotherap... Read More

As an Art Psychotherapist (intern), I am passionate about helping people explore their emotions, heal, and grow through creative expression. I believe that everyone is inherently creative, and no artistic experience is needed to benefit from art therapy. By combining art-making with talk therapy, I provide a warm and supportive space where thoughts and feelings can be safely expressed and understood. Using a variety of art materials as tools for communication, I help clients gain insight, build resilience, and navigate life’s challenges. I strive to create a non-judgmental and welcoming environment where clients feel heard, valued, and empowered. My approach is client-centered, meaning I see you as the expert of your own experience. I offer empathy, collaboration, and authenticity, ensuring that therapy feels like a space where you can truly be yourself. With a background in teaching and psychology, I tailor interventions to be age-appropriate and engaging for children and teens. In my work with adults, I support individuals as they heal from past and present trauma, navigate life transitions, manage anxiety, and strengthen their relationships. I am excited to connect with clients on their unique journeys and to offer a creative, supportive space for healing and self-discovery. It is a privilege to witness each person’s growth, and I look forward to walking alongside you in this process.

As an Art Psychotherapist (intern), I am passionate about helping people explore their emotions, ... Read More

I am a compassionate psychotherapist with 6 years of experience in helping individuals overcome emotional, behavioral, and psychological challenges. My dedication lies in delivering compassionate and effective therapy, guiding individuals toward a more fulfilling and balanced life. I firmly believe in the transformative power of therapy to foster healing, personal growth, and overall well-being. My approach is warm, empathic, and non-judgmental, creating a safe space for clients to explore their inner experiences and find the support they need.

I hold a Master’s degree in Counseling and Spirituality from Saint Paul University. As a licensed psychotherapist, I specialize in substance use and problem gambling addiction treatment, and trauma-informed therapy. My expertise extends to areas including relationship issues, life transitions, anxiety, stress, depression, grief and self-esteem. I am committed to ongoing professional development, ensuring that I stay up-to-date with the latest research and techniques to provide the highest quality of care to my clients.

My therapeutic approach is collaborative, holistic, and tailored to your unique needs. I draw from a variety of evidence-based techniques, including EFT, MI, attachment-based methods, polyvagal theory, positive psychology, grief support and CBT. Prioritizing a trusting and collaborative relationship, I emphasize active listening and empathy. I employ various therapeutic interventions, including mindfulness meditations, emotionally-focused techniques, inner-child work, experiential exercises, and cognitive-behavioral methods. My goal is to empower individuals to enhance self-awareness, develop coping skills, and build resilience for meaningful life changes.

My work is guided by the belief that every individual has the capacity for growth, healing, and self-discovery. I’m dedicated to helping my clients achieve greater self-understanding, self-acceptance, and personal fulfillment through a holistic approach that addresses both symptoms and underlying root causes of distress.

I provide individual counseling to adults aged 21 and older. I’m committed to creating an inclusive and affirming environment, welcoming clients from diverse backgrounds, cultures, and identities.

I’m excited to support you on your path to emotional well-being, healing, and personal growth. Taking the first courageous step towards healing sets the course for a brighter future. I’m here to walk this journey with you, helping you navigate the challenges you face. When you’re ready to embark on this path to positive change, I warmly invite you to reach out to me. Your healing journey begins with that first connection.

I am a compassionate psychotherapist with 6 years of experience in helping individuals overcome e... Read More

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I believe that you can be the architect of your own brain, whereby each step you take, big or small, can shape you into the person you desire to be. I have been fortunate enough to explore the scientific and theoretical underpinnings of the mental health discipline, whereby I aim to help clients with a person-first framework where they feel loved, heard, and acknowledged in order to achieve their respective goals, motivations, and overcome respective challenges. In doing so, I aim to individually tailor each treatment depending on client need, through the use of various modalities such as Acceptance and Commitment Therapy, Cognitive Behavioural Therapy, Emotion-Focused Therapy, Motivational Interviewing, and Humanistic Therapy, with a focus on improving client self-awareness, decreasing persisting symptomologies, and improving overall quality of life. With this, I ensure to meet each client where they are, through the use of empathetic understanding, compassion, and attentive listening, in order to work with them collaboratively through each step of their respective healing journey.

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