Are you looking for personalized therapy in Ottawa to help you overcome anxiety, depression, burnout, or other life challenges? At MindSpa Mental Health Centre, I offer individual and group psychotherapy for adults and youth, tailoring sessions to meet your unique needs. With years of experience in various healthcare settings, including inpatient and outpatient care, I’ve worked with a diverse range of clients from different backgrounds and life experiences, and I understand how to make therapy a safe and empowering experience for you.

I specialize in evidence-based therapies, including Dialectical Behaviour Therapy (DBT), Cognitive Behavioural Therapy (CBT), Emotionally Focused Therapy (EFT), Motivational Interviewing, Narrative Therapy, and Brief Psychodynamic Psychotherapy. My approach combines these modalities to address a wide variety of concerns such as anxiety, depression, health anxiety, addictions, ADHD, caregiver fatigue, and burnout.

What sets me apart is my strong empathetic nature, active listening skills, and deep commitment to understanding you as an individual. I am dedicated to helping you navigate life’s challenges while respecting your unique cultural background and experiences. Using a client-centered, strength-based, and collaborative approach, I work with you to create a personalized treatment plan focused on building self-awareness, emotional regulation, and practical coping skills that can help you lead a more fulfilling life.

While therapy is an essential and often serious process, I believe in keeping things light-hearted and positive when appropriate. After all, laughter is truly the best medicine!

At MindSpa Mental Health Centre in Ottawa, I am here to help you on your journey toward emotional well-being. Whether you’re struggling with mental health challenges or simply want to become the best version of yourself, I’m ready to help you take that first step toward healing and empowerment. Reach out today, and let’s work together to create the life you deserve.

Are you looking for personalized therapy in Ottawa to help you overcome anxiety, depression, burn... Read More

Zhongjie (Ben) – Registered Psychotherapist (Qualifying), Under Supervision

Hi, I’m Zhongjie, but you can also call me Ben. I am a Registered Psychotherapist (Qualifying), currently practicing under clinical supervision in accordance with the College of Registered Psychotherapists of Ontario (CRPO) requirements.

As a first-generation immigrant from China and a former international student at both the undergraduate and graduate levels, I bring personal insight and cultural understanding to my work with clients. My goal is to sit with you—human to human—to better understand what brings you to therapy and to support you in working toward your personal goals.

I use a humanistic-experiential approach, emphasizing authenticity, emotional connection, and deep listening. In our sessions, I strive to offer a non-judgmental, compassionate, and curious space where your thoughts, feelings, identity, and life experience are welcomed and respected.

With a background in neuroscience, I also offer support using neurofeedback therapy. Whether in talk therapy or neurofeedback, I approach your experience as a student of your perspective—your lived story is more important than any theoretical model.

I offer therapy in English and Mandarin Chinese, both in-person (in Ottawa) and virtually. If you are curious about working together, I offer a free 15-minute phone consultation to help you determine whether this might be a good fit.

---

中文简介：

我是钟杰（Ben），一名来自中国成都的注册心理治疗师（临时执照 RP Qualifying），目前在安省心理治疗师监管学院（CRPO）认可的监管下进行临床实践。

我在加拿大学习脑科学博士与心理咨询硕士的过程中，也以国际留学生的身份亲历了各种适应与挑战。正是这些经历，让我更理解文化、身份认同和情感在心理健康中的重要性。

我采用人本主义的咨询取向，在咨询中，我重视真诚与共情，为您提供一个无评判的空间，让您可以自由表达生活中的情绪、经历与思考。我的脑科学背景也支持我运用神经回馈技术，在有需要时为您提供整合的辅导支持。

我提供普通话和英文咨询，支持线上和面谈形式。开始前我们可以先进行一次15分钟的免费电话沟通，帮助您了解是否愿意与我继续合作。

Zhongjie (Ben) – Registered Psychotherapist (Qualifying), Under Supervision Hi, I’m Zhongjie, bu... Read More

Are you seeking a fresh start?

Life can feel overwhelming, especially when anxiety, depression, trauma, or personal crises take center stage.

I am a dedicated ally on your path to wellness. With a Master’s in Social Work from the University of Toronto and specialized experience in brain injury rehabilitation, and crisis intervention, I offer a holistic approach that integrates science, psychology, and energy-based healing practices. I understand the starting point of any client-therapist relationship is a strength-based, client-centered approach independent of modality.

My areas of expertise include:

• Anxiety & Depression – Helping you break free from cycles of worry and sadness.

• Trauma & Crisis Intervention – Offering guidance through life’s toughest moments.

• Brain Injury Rehabilitation – Supporting individuals recovering from acquired brain injuries (ABI).

I believe in tailoring therapy to you—your needs, your strengths, and your goals.

Are you seeking a fresh start? Life can feel overwhelming, especially when anxiety, depression, ... Read More

Noëlle Buzohera is a compassionate and skilled Burundian-Canadian Registered Social Worker with a strong background in mental health, trauma therapy, and crisis intervention. She brings a wealth of experience from various clinical and community settings, including work with veterans, youths and diverse populations facing complex mental health challenges. With a Master of Social Work from the University of Ottawa and extensive training in trauma-informed care, crisis counselling, and psychotherapy, Noelle specializes in working with individuals navigating PTSD, anxiety, depression, family estrangement and other family dynamics. She has provided crisis counselling for veterans, conducted risk assessments, and supported individuals through evidence-based interventions such as Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), and Prolonged Exposure Therapy for PTSD. Her professional journey has also involved supporting youth mental health through psychosocial assessments, group therapy, and school transitions, as well as working with vulnerable populations in community outreach settings. In addition to her clinical work, Noelle has experience in program management, university teaching, and research on family estrangement. Currently pursuing a PhD in Social Work at the University of Ottawa, Noëlle is dedicated to integrating the latest research into her clinical practice. Her doctoral research focuses on family estrangement and the evolving social representations of parenthood, further informing her therapeutic work with individuals navigating complex family dynamics and intergenerational trauma. Fluent in English, French, Swahili, and can provide limited conversational support in Kinyarwanda to ensure accessibility for clients who are more comfortable in these languages. While not fully fluent, she has a strong understanding of Kinyarwanda and can adapt to meet clients’ needs as best as possible. Noëlle is committed to providing culturally sensitive and inclusive care. She is passionate about helping clients process trauma, build resilience, and develop meaningful coping strategies in a supportive and collaborative therapeutic environment.

Noëlle Buzohera is a compassionate and skilled Burundian-Canadian Registered Social Worker with a... Read More

Meet Tamzin Cathers, a compassionate and dedicated social worker with over two decades of clinical experience, based in Ottawa, Ontario. Tamzin specializes in supporting clients with a diverse array of issues, including coping with anxiety and low mood, navigating relationship issues, managing life stressors (work/family/illness), addressing caregiver stress, adapting to health/functional changes, returning to work, and anticipatory grief/existential concerns. Her profound understanding of the psychological impact of health challenges on patients and their families sets her apart as a trusted ally in navigating life’s most difficult moments.

Tamzin:

My background in counseling equips me to assist clients with a diverse array of issues, including adapting to chronic illness, managing stress, addressing caregiver stress, navigating family dynamics, facing existential crises, and coping with anticipatory grief. My expertise in psychosocial assessments and crisis intervention ensures a comprehensive, supportive approach tailored to each individual’s needs.

I draw from a blend of innovative therapeutic methods, including Cognitive Behavioural Therapy (CBT), Dialectical Behavioural Therapy (DBT), Emotionally Focused Therapy (EFT), and Acceptance and Commitment Therapy (ACT). I also incorporate strategies from mindfulness, solution-focused therapy, narrative therapy, and interpersonal approaches, all while nurturing the therapeutic relationship with humility, humanity, and a touch of humor.

As a graduate of Wilfrid Laurier University with a Master of Social Work and a Master of Arts in Social/Developmental Psychology from the University of Guelph, my academic credentials complement my clinical expertise. I am committed to lifelong learning and have contributed to the field through eleven refereed publications and various professional presentations.

Whether you’re seeking individual counseling or guidance in navigating community resources, I am here to support and empower you toward emotional well-being and resilience. Together, we can explore what matters most to you and collaborate on how to overcome challenges and build a life rich in meaning, strength, and hope for the future.

Meet Tamzin Cathers, a compassionate and dedicated social worker with over two decades of clinica... Read More

Nick Downs (he/him) Registered Psychotherapist (Qualifying) Practicing under the supervision of a Registered Psychotherapist | Offering sessions in English | Accepting clients aged 16+

Availability: Accepting new clients Location: Virtual and in-person (if applicable) Languages: English Population: Individuals aged 16 and older

---

Meet Nick

Nick is a Registered Psychotherapist (Qualifying) with the College of Registered Psychotherapists of Ontario (CRPO) and is currently completing his Master of Arts in Counselling Psychology at Yorkville University. He practices under the supervision of a Registered Psychotherapist, in accordance with CRPO standards.

With over 20 years of experience in clinical and leadership roles across mental health and addiction services, Nick brings a grounded, compassionate, and collaborative presence to his work with clients. He has supported individuals in community-based mental health organizations and hospital settings, and is passionate about increasing access to mental health care.

Nick works with individuals aged 16 and older, supporting those navigating challenges related to:

• Trauma and post-traumatic stress
• Anxiety and depression
• Substance use and addiction
• Emotion regulation
• Interpersonal difficulties
• Intellectual or developmental disabilities
• Life stressors and transitions

He is especially inspired by the resilience and inner strengths his clients bring, and works from a place that seeks to empower and reflect those strengths in the therapeutic process.

---

Therapeutic Approach

Nick uses a respect-oriented and client-centered approach, striving to offer a safe, affirming, and inclusive space for individuals from all backgrounds and identities. His work is guided by a variety of evidence-informed modalities, tailored to meet each client’s unique needs and goals.

He draws from:

• Cognitive Behavioural Therapy (CBT)
• Dialectical Behaviour Therapy (DBT)
• Cognitive Processing Therapy (CPT)
• Acceptance and Commitment Therapy (ACT)
• Motivational Interviewing (MI)
• Narrative and solution-focused approaches
• Humanistic therapy principles

Nick believes in meeting clients where they are, fostering self-awareness, emotional resilience, and meaningful personal growth through a collaborative therapeutic relationship.

---

A Bit More About Nick

Outside of his clinical work, Nick enjoys spending time with his partner and two children. He finds joy in camping, skiing, cooking, playing music, and attending live performances with family and friends.

> Nick is a Registered Psychotherapist (Qualifying) with CRPO and currently practices under clinical supervision. All services are provided in accordance with CRPO’s ethical and professional standards.

Nick Downs (he/him) Registered Psychotherapist (Qualifying) Practicing under the supervision of a... Read More

Ashley Ferguson (she/her)

Registered Psychotherapist 📍 Based at MindSpa Mental Health Centre 📧 hello@themindspa.ca

---

About Me

I am a dedicated and compassionate Registered Psychotherapist committed to supporting individuals through life’s emotional and psychological challenges. My therapeutic approach is warm, empathetic, and non-judgmental, with a focus on creating a safe and inclusive space where clients can explore their experiences, develop insight, and work toward meaningful change.

---

Education and Professional Background

I hold a Master’s degree in Counselling Psychology from Yorkville University and have completed formal training in:

• Person-Centered Therapy
• Cognitive Behavioural Therapy (CBT)
• Dialectical Behaviour Therapy (DBT)
• Emotion-Focused Therapy (EFT)

I continue to pursue ongoing professional development to ensure that the care I provide reflects the most current, evidence-informed practices.

---

Areas of Focus

I provide individual therapy for adolescents and adults, supporting clients navigating:

• Anxiety and stress
• Depression and low mood
• ADHD and related challenges
• Relationship concerns
• Self-esteem and body image issues
• Identity development and personal growth

---

Therapeutic Approach

I use an integrative, humanistic framework that draws on a variety of evidence-based modalities tailored to each client’s unique needs. I believe in the importance of the therapeutic relationship and strive to build a collaborative, trusting alliance. My goal is to support clients in developing self-awareness, coping skills, and emotional resilience in ways that respect their individual values and goals.

I also hold certifications in ASIST (Applied Suicide Intervention Skills Training) and ASK (Assessing for Suicide in Kids), which enhance my ability to support clients in moments of acute emotional distress or crisis.

---

My Philosophy

I believe that every person has the innate capacity for growth, healing, and self-discovery. My work is grounded in a holistic understanding of mental health that addresses both present-day symptoms and the deeper roots of distress. I am passionate about helping clients foster self-acceptance, enhance their well-being, and move toward a life that feels more balanced and fulfilling.

---

Client Focus

I welcome clients from all backgrounds, cultures, and identities, and am committed to offering inclusive, affirming care in both in-person and virtual settings. I work with individuals aged 13 and up.

---

Get in Touch

If you’re ready to take the next step in your mental health journey, I invite you to reach out. 📧 hello@themindspa.ca

> Ashley Ferguson is a Registered Psychotherapist with the College of Registered Psychotherapists of Ontario (CRPO), providing therapy in accordance with CRPO’s ethical and professional standards.

Ashley Ferguson (she/her) Registered Psychotherapist 📍 Based at MindSpa Mental Health Centre 📧 h... Read More

Alanna George – Therapist-in-Training (Master’s Student, Under Clinical Supervision)

Alanna George is a therapist-in-training currently completing her graduate studies in counselling and psychotherapy. She offers counselling services under the supervision of a Registered Psychotherapist in good standing with the College of Registered Psychotherapists of Ontario (CRPO). With a strong foundation in health, psychology, and wellness, Alanna brings warmth, dedication, and a holistic lens to the therapeutic relationship.

Background and Approach

Alanna holds a Bachelor of Arts in Honours Psychology from the University of Ottawa and has over a decade of experience in health program development, rehabilitative exercise, and wellness coaching. Her diverse training—including certifications in yoga, aquatic therapy, and personal training—reflects her integrative and body-informed approach to supporting mental and emotional well-being.

In her counselling work, Alanna values collaboration, empathy, and personalized care. She aims to meet each client where they are, helping them explore life challenges in a compassionate, non-judgmental space. Her practice is informed by evidence-based principles drawn from psychology, neuroscience, and movement-based modalities, with particular attention to life transitions, injury recovery, anxiety, aging, and overall mental wellness.

Professional Experience

Alanna has held leadership roles in health and recreation settings, including as a program manager with Dovercourt Recreation Association and as a professor at Algonquin College. These experiences have shaped her understanding of community mental health and the importance of accessible, person-centered care. She also brings advocacy and systems-level insight through her work on advisory boards and in creating referral pathways between clinical and community-based supports.

A Commitment to Learning and Growth

Alanna is committed to ongoing professional development and to expanding her impact in the mental health field. She brings deep respect for each client’s lived experience and a strong desire to walk alongside them in their healing journey.

> Please note: Alanna is not a member of CRPO and does not independently practice psychotherapy as defined under Ontario’s Regulated Health Professions Act. All services are delivered under the supervision of a Registered Psychotherapist.

Alanna George – Therapist-in-Training (Master’s Student, Under Clinical Supervision) Alanna Geor... Read More

Elena – Art Therapist-in-Training (Master’s Student, Under Clinical Supervision)

As an Art Therapist-in-Training currently completing graduate-level education in counselling and art therapy, I am passionate about supporting individuals through creative expression and emotional exploration. I offer counselling services under the clinical supervision of a Registered Psychotherapist in good standing with the College of Registered Psychotherapists of Ontario (CRPO).

I believe that everyone is inherently creative—no prior artistic experience is necessary to benefit from art-based approaches to wellness. By combining art-making with verbal reflection, I aim to create a warm, supportive space where thoughts and emotions can be expressed safely and meaningfully. Using a variety of art materials as tools for communication and insight, I support clients in building resilience, processing life experiences, and discovering new perspectives.

My counselling style is client-centered, rooted in empathy, authenticity, and collaboration. I work to foster a welcoming and non-judgmental environment where individuals feel seen, heard, and empowered to be themselves.

With a background in teaching and psychology, I tailor my approach to suit the developmental needs of children and teens, using creative, age-appropriate interventions. In my work with adults, I offer support for those navigating anxiety, trauma, life transitions, and relational challenges.

I am honoured to walk alongside clients on their journeys of healing, growth, and self-discovery, and I look forward to offering a space that feels both creative and grounded in support.

> Please note: I am not currently a member of CRPO and do not independently provide psychotherapy as defined by the Regulated Health Professions Act. All services are provided under the supervision of a Registered Psychotherapist.

Elena – Art Therapist-in-Training (Master’s Student, Under Clinical Supervision) As an Art Thera... Read More

Amanda Laprade, MA, RP

Registered Psychotherapist Providing Individual Therapy for Adults (21+) 📍 In-person & virtual appointments available

---

🌿 Welcome

I’m a compassionate, client-centered Registered Psychotherapist with over 6 years of experience supporting individuals through emotional, psychological, and behavioral challenges. My mission is to provide a safe, non-judgmental space where healing, self-discovery, and transformation can unfold.

I believe in the power of therapy to foster growth, resilience, and well-being—and I’m here to walk alongside you as you navigate the complexities of life.

---

🎓 Education & Credentials

• Master of Arts in Counselling and Spirituality, Saint Paul University
• Member in good standing with the College of Registered Psychotherapists of Ontario (CRPO)
• Ongoing professional development in trauma-informed therapy, addiction, and holistic care

---

🔍 Areas of Focus

I support adults (21+) experiencing:

• Substance use and problem gambling
• Trauma, PTSD, and emotional wounds
• Relationship challenges and communication issues
• Anxiety, stress, and panic
• Depression and mood disorders
• Life transitions and identity exploration
• Grief and loss
• Low self-esteem and personal growth

---

🧠 Therapeutic Approach

My work is collaborative, holistic, and evidence-based, tailored to each person’s goals and needs. I integrate techniques from:

• Emotion-Focused Therapy (EFT)
• Cognitive Behavioural Therapy (CBT)
• Motivational Interviewing (MI)
• Polyvagal theory & attachment-based methods
• Mindfulness and experiential practices
• Inner-child and grief-focused work
• Positive psychology and strengths-based interventions

At the core of my practice is a trusting therapeutic relationship—one that centers empathy, authenticity, and deep respect for your lived experience.

---

💬 My Philosophy

I believe every individual holds the potential for growth, healing, and self-awareness. My role is to guide and support you as you uncover the resilience and clarity already within you. Through our work together, you can build the tools and insight needed to move toward a more balanced, fulfilling life.

---

🌈 Inclusive Care

I am committed to creating a welcoming and affirming environment for clients of all identities, cultures, and backgrounds. Your voice, values, and goals are at the center of our work.

---

🤝 Let’s Connect

Starting therapy is a powerful act of self-care. If you’re ready to begin this journey, I warmly invite you to reach out. Your path to emotional wellness and personal growth starts with a single step—and I’m here to support you every step of the way.

Amanda Laprade, MA, RP Registered Psychotherapist Providing Individual Therapy for Adults (21+) ... Read More

Cassia – Therapist-in-Training (Master’s Student, Under Clinical Supervision)

Hi, I’m Cassia!

I’m a therapist-in-training currently completing my Master’s in Counselling Psychology at Yorkville University. I offer counselling services under the clinical supervision of a Registered Psychotherapist in good standing with the College of Registered Psychotherapists of Ontario (CRPO).

My approach is rooted in compassion, curiosity, and a deep respect for your individuality. I believe you are the expert of your own life, and my role is to walk alongside you—offering gentle support as you navigate life’s challenges. Whether you’re working through anxiety, stress, life transitions, or relationship issues, I’m here to support your growth in a collaborative, respectful, and nonjudgmental way.

I strive to create a warm, welcoming space where you can explore your thoughts and emotions freely, build insight, and find your own unique path forward. Therapy isn’t one-size-fits-all—what works for one person may not feel right for another. That’s why we’ll work together to discover approaches that feel meaningful and helpful to you, adjusting as we go.

My goal is to support you in feeling heard, understood, and empowered. You don’t have to face life’s challenges alone—we’ll navigate this journey together, in a way that feels authentic and supportive for you.

> Please note: I am not yet a member of the CRPO and do not independently practice psychotherapy as defined in the Regulated Health Professions Act. All services are provided under clinical supervision.

Cassia – Therapist-in-Training (Master’s Student, Under Clinical Supervision) Hi, I’m Cassia! I... Read More

Read More

Bobbie Mericer (RP Qualifying)

Registered Psychotherapist (Qualifying) Mental Health Therapist | Intern | Practicing under the clinical supervision of a Registered Psychotherapist 📍 In-person & virtual appointments available

---

🧠 Welcome

I believe that you can be the architect of your own mind—and that every step you take, no matter how small, can shape the person you are becoming. Therapy is a space where transformation is possible, and I am here to walk alongside you on that journey.

As a Registered Psychotherapist (Qualifying) and therapy intern, I am currently completing my graduate training and provide counselling under the clinical supervision of a Registered Psychotherapist, in accordance with the College of Registered Psychotherapists of Ontario (CRPO).

---

💬 Therapeutic Philosophy

My approach is rooted in person-first care, where clients feel heard, valued, and supported. I believe that healing is possible when we feel safe enough to explore who we are, where we’ve been, and where we’d like to go.

I work collaboratively and compassionately, meeting each client exactly where they are—whether you are navigating overwhelming emotions, working through personal challenges, or seeking greater self-understanding and growth.

---

🔍 Approach & Modalities

I offer individualized care, drawing on a range of evidence-informed approaches tailored to your goals and needs, including:

• Acceptance and Commitment Therapy (ACT)
• Cognitive Behavioural Therapy (CBT)
• Emotion-Focused Therapy (EFT)
• Motivational Interviewing (MI)
• Humanistic Therapy

My focus is on supporting you to:

• Build self-awareness
• Reduce distressing symptoms
• Foster emotional resilience
• Improve overall quality of life

Through empathy, attentive listening, and genuine curiosity, I aim to help you feel safe and empowered as you explore your inner experience and take steps toward meaningful change.

---

🌈 Inclusive, Respectful, and Collaborative Care

I am committed to creating an affirming and inclusive space that honours your lived experience, identity, and values. Together, we’ll shape a therapeutic path that respects your pace, preferences, and strengths.

---

🤝 Let’s Connect

Taking the first step can be difficult—but you don’t have to do it alone. I’m here to support you in your healing journey, one step at a time.

> [Your Name] is a Registered Psychotherapist (Qualifying) with CRPO and currently practices under the clinical supervision of a Registered Psychotherapist, in accordance with CRPO’s ethical and professional standards.

Bobbie Mericer (RP Qualifying) Registered Psychotherapist (Qualifying) Mental Health Therapist |... Read More

Location: Gloucester & Online

Clients: Teen Therapy (15+), Individual Therapy for Adults

Language: English

Availability: Immediate

Teen Therapy: Mental Health & Emotional Regulation Identity Development & Self-Esteem Family & Relationship Challenges Academic & School-Related Issues Peer & Social Issues Technology, Gaming & Screen Time Concerns Substance Use or Risk Behaviors Neurodiversity Life Transitions & Stress Individual Therapy for Adults: Anxiety Disorders Depressive Disorders Trauma & Stressor-Related Disorders (PTSD) Obsessive-Compulsive and Related Disorders Neurodevelopmental & Cognitive Disorders (ASD & ADHD) Relationship & Interpersonal Issues Grief & Loss Life Transitions & Identity Self-Esteem & Confidence Issues Coping with Chronic Illness & Chronic Pain Regulation Sleep Issues Schizophrenia & Bipolar Disorder Treatment Modalities: Cognitive Behavioural Therapy (CBT) Dialectical Behaviour Therapy (DBT) Acceptance and Commitment Therapy (ACT) Solution Focused Brief Therapy (SFBT) Humanistic/Client-Centred Therapy (HCCT) Attachment-Based Therapy (ABT) Compassion-Focused Therapy (CFT)

If you’re feeling overwhelmed by depression, anxiety, chronic illness, or the weight of grief—you’re not alone. I’m Fatiha, and I’m here to support you through it with care, understanding, and evidence-based strategies.

With over 13 years of experience in the mental health field, I offer therapy that is compassionate, culturally responsive, and rooted in what works. Whether you’re navigating life transitions, managing a chronic condition, or living with a mood disorder such as schizophrenia or bipolar disorder, my role is to walk alongside you and help you rediscover strength, clarity, and hope.

My approach is holistic and tailored to you. I integrate Cognitive Behavioral Therapy (CBT), mindfulness, and strength-based practices to help you build resilience and reclaim a sense of control over your life. More importantly, I ensure that the care you receive reflects your values, your identity, and your lived experiences—because healing isn’t one-size-fits-all.

No matter where you’re starting from, I’ll meet you with empathy, respect, and the belief that meaningful change is possible. Together, we can create space for growth, self-acceptance, and healing at your pace.

Location: Gloucester & Online Clients: Teen Therapy (15+), Individual Therapy for Adults La... Read More

Joseph Ruberto, M.Ed., RP (Qualifying)

Registered Psychotherapist (Qualifying) CRPO Registration #19137 CCPA Member #11260805 📍 Services for Adolescents (16+), Young Adults & Adults

---

🌿 Welcome

Joseph is an approachable and caring Registered Psychotherapist (Qualifying) with the College of Registered Psychotherapists of Ontario (CRPO). He is committed to offering a safe, non-judgmental, and compassionate space where clients feel heard, supported, and empowered to work through life’s challenges.

Grounded in empathy and respect, Joseph takes a client-centered approach to therapy. He believes in walking alongside each person on their path toward healing, helping them gain insight, build coping skills, and improve their emotional well-being.

---

🧠 Clinical Focus

Joseph provides therapy for adolescents (16+), young adults, and adults navigating a variety of challenges, including:

• Anxiety: Developing insight and personalized strategies to manage symptoms
• Depression: Creating space for difficult emotions and reframing unhelpful thoughts
• Low Self-Confidence: Supporting self-esteem and inner resilience
• Grief and Loss: Helping individuals process loss in a compassionate, healthy way
• Trauma: Offering a trauma-informed approach that prioritizes safety and healing
• Motivation & Procrastination: Exploring barriers and fostering meaningful change

---

💬 Therapeutic Approach

Joseph draws from evidence-informed practices rooted in compassion and collaboration. His work is shaped by:

• Cognitive Behavioural Therapy (CBT)
• Solution-Focused Therapy
• Trauma-Informed Care
• Strengths-Based and Humanistic Approaches

He tailors each session to the unique needs of his clients, working at their pace and with their goals in mind.

---

👨‍💼 Professional Experience

Joseph’s mental health journey began through his volunteer work at a distress center, where he supported individuals facing poverty, disability, loneliness, and suicidal ideation. These early experiences deepened his passion for mental health and confirmed his calling to psychotherapy.

He later completed a clinical practicum at the From Intention to Action (FITA) program at Carleton University, working with students struggling with depression, trauma, ADHD, low self-esteem, academic stress, and interpersonal concerns. There, he focused on helping students improve their well-being while equipping them with practical skills for personal and academic success.

---

🎓 Education & Credentials

• Master of Education in Counselling Psychology, University of Ottawa
• Bachelor of Science in Biology & Psychology, Neuroscience & Behaviour, McMaster University
• Registered Psychotherapist (Qualifying), CRPO
• Member, Canadian Counselling and Psychotherapy Association (CCPA)

---

🤝 Let’s Connect

If you’re looking for a therapist who will listen with compassion, help you explore your strengths, and work collaboratively toward your goals, Joseph is here to support you.

> Joseph is a Registered Psychotherapist (Qualifying) with the CRPO and provides psychotherapy services in accordance with professional and ethical standards. He is not currently under clinical internship supervision.

Joseph Ruberto, M.Ed., RP (Qualifying) Registered Psychotherapist (Qualifying) CRPO Registration... Read More

Meet Tamara (she/her)

Registered Psychotherapist (Qualifying) Psychotherapy Intern | Practicing under clinical supervision 📍 In-person sessions available in Gloucester 🧑‍🤝‍🧑 Working with adolescents and adults

---

🧠 Support for Anxiety, OCD, and Trauma

Life can feel overwhelming. Whether you’re managing intrusive thoughts, chronic anxiety, or feeling stuck after past trauma, therapy can be a space to gain clarity, find relief, and reconnect with yourself. Tamara is a Registered Psychotherapist (Qualifying) who is currently completing her clinical internship as part of her graduate training. She works under the supervision of a Registered Psychotherapist, in accordance with CRPO regulations.

Tamara offers therapy for adolescents and adults navigating a variety of concerns, including:

• Anxiety Disorders (GAD, social anxiety, panic disorder)
• Obsessive-Compulsive Disorder (OCD) and rumination
• Post-Traumatic Stress and trauma recovery
• Health anxiety and agoraphobia
• ADHD and attention-related difficulties
• Stress related to military family transitions and life changes

---

💬 Tamara’s Approach to Therapy

Tamara provides an integrative, evidence-informed approach that is tailored to the needs and goals of each client. Her therapeutic style is:

✔ Trauma-Informed and Culturally Sensitive ✔ Client-Centered and Strengths-Based ✔ Grounded in Practical, Real-Life Tools

She draws from:

• Cognitive Behavioural Therapy (CBT)
• Person-Centered Therapy
• Mindfulness and coping strategies
• Attachment-informed and values-based approaches

Tamara believes that therapy is most effective when it feels like a collaborative and supportive conversation—where you feel safe, heard, and empowered.

---

🌿 Why Therapy? Why Now?

Therapy can support you in:

• Understanding and managing anxiety or obsessive thoughts
• Healing from past emotional injuries
• Developing effective tools for stress and daily overwhelm
• Improving self-esteem and emotional regulation
• Strengthening resilience and navigating life transitions

It’s never too early—or too late—to seek support. Taking that first step can be transformative.

---

📍 Therapy in Gloucester

Tamara offers sessions at a Gloucester-based location that is:

• ✅ Quiet and welcoming
• ✅ Conveniently located with flexible scheduling options
• ✅ Covered under many extended health insurance plans

---

🤝 Let’s Connect

Tamara is currently accepting new clients and would be happy to connect for an initial consultation to explore if therapy is a good fit.

> Tamara is a Registered Psychotherapist (Qualifying) with the College of Registered Psychotherapists of Ontario (CRPO). She is currently completing her clinical internship and provides therapy under the supervision of a Registered Psychotherapist, in accordance with CRPO standards.

Meet Tamara (she/her) Registered Psychotherapist (Qualifying) Psychotherapy Intern | Practicing ... Read More