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Noëlle Buzohera is a compassionate and skilled Burundian-Canadian Registered Social Worker with a strong background in mental health, trauma therapy, and crisis intervention. She brings a wealth of experience from various clinical and community settings, including work with veterans, youths and diverse populations facing complex mental health challenges. With a Master of Social Work from the University of Ottawa and extensive training in trauma-informed care, crisis counselling, and psychotherapy, Noelle specializes in working with individuals navigating PTSD, anxiety, depression, family estrangement and other family dynamics. She has provided crisis counselling for veterans, conducted risk assessments, and supported individuals through evidence-based interventions such as Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), and Prolonged Exposure Therapy for PTSD. Her professional journey has also involved supporting youth mental health through psychosocial assessments, group therapy, and school transitions, as well as working with vulnerable populations in community outreach settings. In addition to her clinical work, Noelle has experience in program management, university teaching, and research on family estrangement. Currently pursuing a PhD in Social Work at the University of Ottawa, Noëlle is dedicated to integrating the latest research into her clinical practice. Her doctoral research focuses on family estrangement and the evolving social representations of parenthood, further informing her therapeutic work with individuals navigating complex family dynamics and intergenerational trauma. Fluent in English, French, Swahili, and can provide limited conversational support in Kinyarwanda to ensure accessibility for clients who are more comfortable in these languages. While not fully fluent, she has a strong understanding of Kinyarwanda and can adapt to meet clients’ needs as best as possible. Noëlle is committed to providing culturally sensitive and inclusive care. She is passionate about helping clients process trauma, build resilience, and develop meaningful coping strategies in a supportive and collaborative therapeutic environment.

Noëlle Buzohera is a compassionate and skilled Burundian-Canadian Registered Social Worker with a... Read More

*Offering services in English and French Based at MindSpa Mental Health Centre, Ottawa*

Are you looking for a compassionate therapist who offers a safe, supportive space to explore your mental health and personal growth? Vanessa is a Registered Psychotherapist (RP) with the College of Registered Psychotherapists of Ontario (CRPO). She holds a Master’s degree in Counselling Psychology and a Bachelor’s degree in Social Work from the University of Ottawa.

Vanessa works from a humanistic and integrative therapeutic framework, drawing on a range of evidence-informed approaches to support each client’s unique journey. Her practice is client-centered, meaning therapy is tailored to your individual goals, values, and preferences. She supports clients navigating a wide range of concerns including anxiety, depression, relationship challenges, emotional regulation, and life transitions.

Vanessa is dedicated to fostering authentic and collaborative therapeutic relationships, where clients feel heard, respected, and empowered. She strives to provide a non-judgmental and empathetic space where you can explore your experiences, build insight, and develop meaningful coping strategies at a pace that feels right for you.

At the heart of Vanessa’s work is a belief in the strength and resilience of each person. She is committed to walking alongside you as you reflect, grow, and move toward positive change.

Vanessa offers services in both English and French and is available for in-person or virtual appointments at MindSpa Mental Health Centre in Ottawa.

> Vanessa is a Registered Psychotherapist with the CRPO and adheres to its professional standards and ethical guidelines. Her practice is grounded in ongoing professional development and clinical excellence.

*Offering services in English and French Based at MindSpa Mental Health Cent... Read More

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Hi, I’m Maggie! I am a Registered Psychotherapist (Qualifying) Intern CRPO #22583, currently practicing under clinical supervision.

Education and Clinical Background

I am completing my Master of Arts in Counselling Psychology through Yorkville University and hold an Honours Bachelor of Behavioural Psychology from St. Lawrence College.

I see therapy as a space to slow things down, get curious, and make sense of the experiences that have shaped who you are and how you move through the world. You don’t need to have everything figured out before coming to therapy. I aim to meet you where you are, offering a space that feels genuine, collaborative, and free of judgement as we explore what’s going on beneath the surface and what you might need moving forward.

Areas of Focus

I support individuals 16+ navigating emotional, relational, and life challenges, with a particular interest in understanding how past experiences and relationships can continue to shape the present.

Modalities Used In Therapy

I take an integrative approach to therapy and am particularly drawn to Dialectical Behaviour Therapy (DBT), Cognitive Behaviour Therapy (CBT), somatic approaches, and Internal Family Systems (IFS), tailoring therapy to each person and their unique needs.

I have a growing clinical interest in trauma-informed care and supporting individuals impacted by trauma and PTSD, particularly first responders and veterans. Having grown up in a family with first responders, I have a personal appreciation for the unique demands these roles can place on individuals and their families. As I continue to grow as a clinican, I am passionate about pursuing further training in trauma-focused approaches, including Eye Movement Desensitization and Reprocessing (EMDR) and neurofeedback.

I consider it a privilege to be invited into someone’s story. My hope is to create a space where you feel supported in better understanding yourself, exploring patterns that may no longer serve you, and working toward meaningful and sustainable change.

Hi, I’m Maggie! I am a Registered Psychotherapist (Qualifying) Intern CRPO #22583, currently prac... Read More

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Title: Registered Psychotherapist (Qualifying) Location: Kanata and Online Clients: Teen Therapy (13+) | Individual Therapy for Adults Language: English Availability: Immediate

Areas of Focus Teen Therapy: Anxiety | Depression | Obsessive-Compulsive Disorder | Emotional Regulation | Academic & School Stress | Self-Esteem & Identity | Social & Peer Challenges | Stress & Burnout | Intrusive Thoughts | Relationship Challenges | Life Transitions Adult Therapy: Anxiety | Depression | Obsessive-Compulsive Disorder | Emotional Regulation | Stress & Burnout | Relationship Challenges | Self-Esteem & Confidence | Intrusive Thoughts | Life Transitions | Communication Challenges Modalities Used in Therapy CBT | ACT | EFT | Person-Centred Therapy | Strengths-Based Therapy | Mindfulness-Based Practices Teen & Adult Therapy in Ottawa Sometimes life can feel overwhelming, weighed down by constant worries, intrusive thoughts, or difficult emotions like sadness, anger, or grief. You may find yourself stuck in patterns of overthinking, feeling disconnected from yourself or the people around you, while still longing for relief, clarity, and a stronger sense of connection. Perhaps you’re hoping to better understand your inner experiences, recognize what may be standing in the way of your goals, rebuild your sense of control, and feel more confident in your daily life and relationships. Taking the step to seek support is an act of courage, and you deserve the chance to move forward with greater clarity, purpose, and peace. My approach is grounded in evidence-based practices that are thoughtfully tailored to your unique needs and experiences. I strive to create a warm, supportive, and collaborative space where you can feel safe exploring your thoughts and emotions at a pace that feels comfortable for you. Together, we can work toward understanding your experiences more deeply, making meaningful connections between the past and present, and building practical coping tools, so you can move forward in a way that feels manageable, empowering, and authentic. Education & Clinical Background

I hold a Master’s degree in Counselling Psychology from University of Ottawa and a Bachelor of Arts in Psychology from Carleton University. Alongside my clinical training, I bring diverse life and professional experiences, both within and beyond mental health settings, that help me connect with and support adults from all walks of life. I am also passionate about working with teens (ages 13–17) as they navigate the unique challenges of adolescence and move toward greater independence and self-confidence. Through our work together, you may begin to feel more understood, grounded, and empowered, with increased clarity and confidence in your everyday life and relationships. Reaching out for support is a meaningful and brave first step. If you feel ready, I invite you to book a free 20-minute consultation to see whether we might be a good fit. I look forward to connecting with you.

Title: Registered Psychotherapist (Qualifying) Location: Kanata and Online Clients: Teen Therapy ... Read More

Populations Served: Youth (Ages 10-17), Adults (18+)

Services Offered: Individual Counselling

Focus: Perinatal and Postnatal care

Language Spoken: English

Availability: Immediate Reduced Rate Service

Insurance Information: CRPO Registration number 18623

Child Therapy: Emotional & Mental Health Concerns Behavioural Issues School-Related Challenges Social & Peer Relationships Family & Home Environment Stress Trauma & Stress Identity & Self-Expression Sleep, Eating, and Other Health-Related Issues Neurodevelopmental & Diagnostic Support Teen Therapy: Mental Health & Emotional Regulation Identity Development & Self-Esteem Family & Relationship Challenges Academic & School-Related Issues Peer & Social Issues Technology, Gaming & Screen Time Concerns Substance Use or Risk Behaviors Neurodiversity Life Transitions & Stress Individual Therapy for Adults: Anxiety Disorders Depressive Disorders Trauma & Stressor-Related Disorders (PTSD) Obsessive-Compulsive and Related Disorders Neurodevelopmental & Cognitive Disorders (ASD & ADHD) Relationship & Interpersonal Issues Grief & Loss Life Transitions & Identity Self-Esteem & Confidence Issues Anger & Emotional Regulation Sleep Issues  Modalities: Cognitive Behavioural Therapy (CBT) Dialectical Behaviour Therapy (DBT) Acceptance and Commitment Therapy (ACT) Emotion Focused Therapy (EFT) Internal Family Systems (IFS) Motivational Interviewing (MI) Narrative Therapy (NT) Solution Focused Brief Therapy (SFBT) Humanistic/Client-Centred Therapy (HCCT) Group Therapy Attachment-Based Therapy (ABT) Compassion-Focused Therapy (CFT) Area of focus: Fertility & Trying to Conceive Infertility counselling Emotional impact of IVF and assisted reproduction Coping with pregnancy loss and miscarriage Managing stress and anxiety while trying to conceive Pregnancy-related anxiety and depression Managing hormonal and emotional changes during pregnancy Fear of childbirth (tokophobia) Navigating high-risk pregnancies Postpartum depression (PPD) and anxiety (PPA) Postpartum OCD and intrusive thoughts Birth trauma and recovery Identity shifts and emotional adjustment to motherhood Sleep deprivation and mental health Emotional demands of raising twins or higher-order multiples Preventing and managing parental burnout Navigating relationships and support systems as a mom of multiples Balancing self-care and motherhood Building confidence and managing “mom guilt” Parenting stress and coping strategies Relationship challenges after becoming parents Returning to work and career transitions for moms

Meet Petra Eperjesi (she/her) – Therapist Intern Supporting You Through Parenthood’s Challenges

Hi, I’m Petra. I’m a therapist intern and Registered Psychotherapist (Qualifying) with the College of Registered Psychotherapists of Ontario (CRPO). As part of my graduate training, I am currently completing my clinical internship under the supervision of a Registered Psychotherapist.

I provide psychotherapy to individuals navigating the emotional complexities of pregnancy, postpartum, and parenting. As a mother of three—including twins—I bring a deep understanding of the joys and challenges this journey can bring. If you’re experiencing perinatal anxiety, postpartum depression, or distress following a traumatic birth, you’re not alone. I’m here to support you with empathy, care, and professional guidance.

How I Support Clients

In our work together, my goal is not to “fix” anything, but to offer a space where you feel safe, supported, and heard. I strive to help you reflect on your experiences, regain confidence, and reconnect with your inner strength. Together, we’ll identify what’s within your control and explore meaningful steps toward the life you want.

You Deserve Support

Parenthood is life-altering—and it’s okay if it doesn’t feel the way you expected. Whether you’re exhausted, overwhelmed, or struggling to feel like yourself, support is available. Let’s take this step together, at your pace.

If you’re feeling overwhelmed or unsure, you’re not alone—and help is just a click away. Take the first step towards feeling better by booking your FREE 20-minute consultation today. Let’s talk about how we can work together to support your mental health and create a path toward healing. Your well-being matters, and we’re here for you. Book your consultation now.

Please note: The clinician is a Registered Psychotherapist (Qualifying) with the CRPO. They practice under the clinical supervision of a Registered Psychotherapist, in full compliance with CRPO’s ethical and professional standards.

Populations Served: Youth (Ages 10-17), Adults (18+) Services Offered: Individual Counselling F... Read More

Life can feel demanding or emotionally heavy at times. Dabrowka works with adults seeking support through stress, life transitions, burnout, grief, and periods of uncertainty, offering a calm, supportive space to slow down and reconnect with themselves.

Her approach is client-centred, collaborative, and integrative. Dabrowka meets clients where they are and works at a pace that feels respectful and supportive. She blends evidence-based psychotherapy with mindfulness practices to help clients build emotional awareness, regulate their nervous systems, and navigate change with greater clarity and self-compassion. Clients often appreciate Dabrowka’s steady presence, gentle curiosity, and thoughtful balance of insight and support. She values creating a therapy space that feels safe, non-judgmental, and human, allowing for reflection, growth, and, at times, lightness. With over two decades of experience in the health and wellness field, Dabrowka brings a strong mind–body perspective to her work. She offers individual therapy for adults and draws from approaches such as Cognitive Behavioural Therapy (CBT), DBT-informed skills, emotion-focused, narrative, and somatic practices.

Areas of Focus: Anxiety • Stress • Burnout • Life Transitions • Grief & Loss • Identity & Self-Esteem • ADHD

Life can feel demanding or emotionally heavy at times. Dabrowka works with adults seeking support... Read More

Populations Served: Adults (18+)

Services Offered: Individual Counselling

Focus: ADHD, body image

Language Spoken: English

Insurance Information: Under the supervision of Tina Wilston, M.Ed., RP - CRPO Registration Number 5661

Introduction

Alanna George is a therapist-in-training currently completing her graduate studies in counselling and psychotherapy. She offers counselling services under the supervision of a Registered Psychotherapist in good standing with the College of Registered Psychotherapists of Ontario (CRPO). With a strong foundation in health, psychology, and wellness, Alanna brings warmth, dedication, and a holistic lens to the therapeutic relationship.

Background and Approach

Alanna holds a Bachelor of Arts in Honours Psychology from the University of Ottawa and has over a decade of experience in health program development, rehabilitative exercise, and wellness coaching. Her diverse training—including certifications in yoga, aquatic therapy, and personal training—reflects her integrative and body-informed approach to supporting mental and emotional well-being.

In her counselling work, Alanna values collaboration, empathy, and personalized care. She aims to meet each client where they are, helping them explore life challenges in a compassionate, non-judgmental space. Her practice is informed by evidence-based principles drawn from psychology, neuroscience, and movement-based modalities, with particular attention to life transitions, injury recovery, anxiety, aging, and overall mental wellness.

Professional Experience

Alanna has held leadership roles in health and recreation settings, including as a program manager with Dovercourt Recreation Association and as a professor at Algonquin College. These experiences have shaped her understanding of community mental health and the importance of accessible, person-centered care. She also brings advocacy and systems-level insight through her work on advisory boards and in creating referral pathways between clinical and community-based supports.

A Commitment to Learning and Growth

Alanna is committed to ongoing professional development and to expanding her impact in the mental health field. She brings deep respect for each client’s lived experience and a strong desire to walk alongside them in their healing journey.

Please note: Alanna is not a member of CRPO and does not independently practice psychotherapy as defined under Ontario’s Regulated Health Professions Act. All services are delivered under the supervision of a Registered Psychotherapist.

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📍 Now accepting new clients. Virtual sessions available. 📩 Contact: hello@themindspa.ca | ☎ 613-592-1001

Populations Served: Adults (18+) Services Offered: Individual Counselling Focus: ADHD, body ima... Read More

I’m Lindsey, a Registered Psychotherapist (Qualifying) with the College of Registered Psychotherapists of Ontario (CRPO) who provides individual therapy to adults and youth in Ontario, both virtually and in-person in Gloucester. I completed my Master’s in Counselling Psychology and Bachelor’s degree in Psychology.

Creating a welcoming and supportive environment and fostering the therapeutic relationship are of the utmost importance. I understand that discussing mental health concerns is challenging, and I am passionate about supporting you in navigating your therapeutic goals. Through a collaborative approach, I hope to foster a space where you feel safe, understood, and supported.

I draw from an integrative framework and am particularly interested in cognitive behavioural, solution-focused and humanistic therapies. I prioritize an evidence-based approach with measurement-based care and focus on providing practical tools which can be applicable in all aspects of your life.

I specialize in working with teens (13+) and adults with a variety of concerns, including: - ADHD - Anxiety Disorders (Generalized Anxiety Disorder, Social Anxiety, Panic Disorder and agoraphobia) - Depression and Mood Disorders - Health Anxiety - Obsessive-Compulsive Disorder (OCD) - Post-Traumatic Stress and recovery

It’s understandable to be hesitant or overwhelmed, and I would be happy to support you in your mental health exploration. A primary goal of mine is to equip you with the tools to navigate through your daily life and support your well-being. I am currently accepting new clients, so please feel free to reach out for a free 15-minute consultation. We all deserve support, and you are not alone. I’m looking forward to meeting with you.

I’m Lindsey, a Registered Psychotherapist (Qualifying) with the College of Registered Psychothera... Read More

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Clients: Child Therapy (7+), Teen Therapy, Individual Therapy for Adults, Couples Therapy, Family Therapy

Language Spoken: English

Art Therapist-in-Training (Master’s Student, Under Clinical Supervision)

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Supportive counselling is a therapeutic approach designed to provide emotional support, guidance, and practical assistance to individuals facing personal challenges. Unlike more intensive psychotherapy, it focuses on offering a safe space for individuals to explore their feelings, gain coping strategies, and receive reassurance during difficult times. This type of counselling is especially helpful for managing everyday stress, adjusting to life changes (e.g., moving, job loss, relationship difficulties), grieving a loss, improving self-esteem, or navigating mild anxiety or depression. It can also assist in enhancing communication skills, building resilience, and providing encouragement during transitions.

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As an Art Therapist-in-Training currently completing graduate-level education in counselling and art therapy, I am passionate about supporting individuals through creative expression and emotional exploration. I offer counselling services under the clinical supervision of a Registered Psychotherapist in good standing with the College of Registered Psychotherapists of Ontario (CRPO).

I believe that everyone is inherently creative—no prior artistic experience is necessary to benefit from art-based approaches to wellness. By combining art-making with verbal reflection, I aim to create a warm, supportive space where thoughts and emotions can be expressed safely and meaningfully. Using a variety of art materials as tools for communication and insight, I support clients in building resilience, processing life experiences, and discovering new perspectives.

My counselling style is client-centered, rooted in empathy, authenticity, and collaboration. I work to foster a welcoming and non-judgmental environment where individuals feel seen, heard, and empowered to be themselves.

With a background in teaching and psychology, I tailor my approach to suit the developmental needs of children and teens, using creative, age-appropriate interventions. In my work with adults, I offer support for those navigating anxiety, trauma, life transitions, and relational challenges.

I am honoured to walk alongside clients on their journeys of healing, growth, and self-discovery, and I look forward to offering a space that feels both creative and grounded in support.

Please note: The clinician is not a member of the CRPO and does not independently practice psychotherapy as defined by Ontario’s Regulated Health Professions Act. All services are provided under the supervision of a Registered Psychotherapist.

Clients: Child Therapy (7+), Teen Therapy, Individual Therapy for Adults, Couples Therapy, Family... Read More

Populations Served: Adults (21+)

Services Offered: Individual Psychotherapy/Counselling

Focus: trauma, relationship issues, life transitions, anxiety, stress, depression, grief, self-esteem, and addiction.

Language Spoken: English

Insurance Information: CRPO Registration Number 9849 ___

🌿 Welcome

I’m a compassionate, client-centered Registered Psychotherapist with over 6 years of experience supporting individuals through emotional, psychological, and behavioral challenges. My mission is to provide a safe, non-judgmental space where healing, self-discovery, and transformation can unfold.

I believe in the power of therapy to foster growth, resilience, and well-being—and I’m here to walk alongside you as you navigate the complexities of life.

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Education & Credentials

• Master of Arts in Counselling and Spirituality, Saint Paul University
• Member in good standing with the College of Registered Psychotherapists of Ontario (CRPO)
• Ongoing professional development in trauma-informed therapy, addiction, and holistic care

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Areas of Focus

I support adults (21+) experiencing:

• Substance use and problem gambling
• Trauma, PTSD, and emotional wounds
• Relationship challenges and communication issues
• Anxiety, stress, and panic
• Depression and mood disorders
• Life transitions and identity exploration
• Grief and loss
• Low self-esteem and personal growth

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Therapeutic Approach

My work is collaborative, holistic, and evidence-based, tailored to each person’s goals and needs. I integrate techniques from:

• Emotion-Focused Therapy (EFT)
• Cognitive Behavioural Therapy (CBT)
• Motivational Interviewing (MI)
• Polyvagal theory & attachment-based methods
• Mindfulness and experiential practices
• Inner-child and grief-focused work
• Positive psychology and strengths-based interventions

At the core of my practice is a trusting therapeutic relationship—one that centers empathy, authenticity, and deep respect for your lived experience.

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My Philosophy

I believe every individual holds the potential for growth, healing, and self-awareness. My role is to guide and support you as you uncover the resilience and clarity already within you. Through our work together, you can build the tools and insight needed to move toward a more balanced, fulfilling life.

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Inclusive Care

I am committed to creating a welcoming and affirming environment for clients of all identities, cultures, and backgrounds. Your voice, values, and goals are at the center of our work.

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Let’s Connect

Starting therapy is a powerful act of self-care. If you’re ready to begin this journey, I warmly invite you to reach out. Your path to emotional wellness and personal growth starts with a single step—and I’m here to support you every step of the way.

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📍 Now accepting new clients. Virtual sessions available. 📩 Contact: hello@themindspa.ca | ☎ 613-592-1001

Populations Served: Adults (21+) Services Offered: Individual Psychotherapy/Counselling Focus: ... Read More

NEUROFEEDBACK TECHNICIAN

Jordan is a Neurofeedback Technician at MindSpa Mental Health Centre who supports clients participating in neurofeedback training programs.

In her role, Jordan provides technical guidance and coaching related to neurofeedback sessions, helping clients learn to use neurofeedback technology safely and effectively. She assists with session setup, monitors training progress, and supports adherence to individualized neurofeedback protocols developed by qualified healthcare professionals.

Please note: Jordan does not provide psychotherapy, counselling, mental health treatment, psychological assessment, diagnosis, or clinical advice. Her services are limited exclusively to neurofeedback training and education.

Jordan works closely with the MindSpa clinical team to help create a positive and supportive neurofeedback experience. Her focus is on helping clients become comfortable with the technology and maintain consistency throughout their training program.

If you are seeking psychotherapy, counselling, assessment, diagnosis, or other mental health services, please book with one of MindSpa’s regulated healthcare professionals.

NEUROFEEDBACK TECHNICIAN Jordan is a Neurofeedback Technician at MindSpa Mental Health Centre wh... Read More

I am a dedicated and compassionate psychotherapist, holding a Graduate Diploma in Psychotherapy from the University of Hearst in Ontario. I also hold a degree in Psychology from the University of Montreal and specialized training in helping relationships. My approach is warm, empathetic, and non-judgmental, providing a safe space where individuals, couples, and families can explore their inner experiences and find meaningful support.

Education and Credentials

I completed my Graduate Diploma in Psychotherapy at the University of Hearst, along with a background in Psychology at the University of Montreal. I integrate professional development into my practice, staying up to date on research and evidence-based interventions such as Acceptance and Commitment Therapy (ACT), psychodynamic therapy, and cognitive-behavioral therapy (CBT) to offer high-quality care.

Areas of Expertise

I work with adolescents, adults, couples, and families facing a wide range of emotional and relational challenges, including: ● Self-esteem and personal empowerment ● Stress and anxiety management ● Depression and mood disorders ● Trauma and life transitions ● Interpersonal, family, and couple difficulties ● Communication and relationship dynamics

Approach

My therapeutic approach blends ACT, psychodynamic therapy, and CBT, while considering the cultural and social factors that shape each client’s unique experience. ACT helps clients develop greater psychological flexibility by fostering self-acceptance, clarifying values, and taking committed actions toward a more meaningful life. I emphasize active listening, empathy, and practical strategies to help clients navigate challenges and build resilience.

Philosophy

I believe that every individual has the capacity for healing, growth, and self-discovery. My goal is to support clients in fostering greater self-understanding, emotional balance, and lasting well-being. Therapy with me is collaborative and empowering, focused on addressing not only symptoms but also the underlying factors that contribute to distress.

Client Focus

I work with adolescents, adults, and couples, and I strive to create an inclusive and affirming environment that welcomes clients from diverse backgrounds, cultures, and identities.

Languages

Services available in English , French and Arabic.

Closing Statement

I am committed to guiding clients through their challenges toward a more balanced and fulfilling life. Together, we can navigate what you are facing and work toward meaningful change and a brighter future.

I am a dedicated and compassionate psychotherapist, holding a Graduate Diploma in Psychotherapy f... Read More

“Healing is about finding your way back to yourself — one breath, one step at a time.”

Do you feel like you’re carrying more than you can handle — anxiety, depression, or the weight of past trauma? You don’t have to go through it alone. Since 2018, I’ve been helping youth and adults in Ottawa’s East End find ways to manage overwhelming emotions, heal from painful experiences, and feel more grounded in their daily lives.

My approach is warm, compassionate, and collaborative. I integrate therapies such as EMDR, CBT, DBT, EFT, ACT, and mindfulness, always tailoring sessions to your unique needs. Together, we’ll work to explore what’s beneath your struggles, build coping strategies, and reconnect you with your strengths and values.

I hold a Master’s degree in Social Work and an Honours Bachelor’s in Psychology, both from the University of Windsor, and continue to pursue specialized training in trauma and mindfulness-based approaches.

Outside of my work, I enjoy being outdoors, spending time with my family, and recharging by the water — practices that keep me grounded and remind me of the importance of balance.

“Healing is about finding your way back to yourself — one breath, one step at a time.” Do you fe... Read More

I am a dedicated child and adult psychotherapist holding a Master’s Degree in Counselling Psychology from Yorkville University and a bachelor’s degree in Neuroscience from Dalhousie University. My approach is grounded in creating a safe, authentic, and compassionate space for all my clients. I believe therapy works best when clients feel safe, heard, and genuinely connected.

Education and Credentials

I completed my Master of Arts in Counselling Psychology from Yorkville University along with a Bachelor of Neuroscience with Honours from Dalhousie University. I have a passion for learning and actively seek out new trainings to keep up to date on the latest research and evidence-based approaches to psychotherapy like Cognitive-Behavioural Therapy (CBT), Solution Focused Brief Therapy (SFBT) and Acceptance and Commitment Therapy (ACT). I strive to always provide the highest quality of care.

Areas of Expertise

I work with children, adolescents, and adults facing a wide range of emotional and relational challenges, including: ● Self-esteem and personal empowerment ● Stress and anxiety management ● Emotional regulation and anger management ● Depression and mood disorders ● ADHD & ASD ● Insomnia ● Trauma and life transitions

Approach

I primarily work from a person-centered perspective while integrating evidence-based approaches including CBT (Cognitive Behavioural Therapy), DBT (Dialectical Behaviour Therapy), ACT (Acceptance and Commitment Therapy), SFBT (Solution-Focused Brief Therapy), and play therapy when words feel hard to reach. I believe that every client is unique, and therapy should reflect their individual strengths and needs. I work collaboratively alongside clients to develop meaningful goals and create personalized treatment plans that support growth, resiliency, and emotional well-being. I am passionate about helping clients build confidence, strengthen coping skills, and feel empowered in their relationships, emotions, and everyday lives.

Philosophy

My approach to psychotherapy is grounded in connection, collaboration, and individualized care. I am committed to helping clients develop the tools, confidence, and self-understanding needed to navigate challenges and thrive both emotionally and socially. I strive to create a therapeutic space where children, adolescents and adults can feel comfortable being themselves, exploring their emotions, and building on their strengths at their own pace. Every client’s journey is unique, and I feel privileged to support them along the way.

Client Focus

I work with children (age 7+) and adolescents facing challenges with ADHD, anxiety, stress management, peer conflicts and poor self-esteem. I work with adults working through stress, depression, anxiety, insomnia and major life transitions.

Languages: Services available in English

Starting therapy is a courageous first step. I am passionate about guiding my clients toward a more meaningful, balanced, and fulfilling future. Whatever challenges you are facing, you don’t have to face them alone — together, we’ll explore, heal, and move forward.

I am a dedicated child and adult psychotherapist holding a Master’s Degree in Counselling Psychol... Read More

Populations Served: Children (10+), teens, adults, couples Language Spoken: English Availability: Immediate, book a 20min free consult today

Hi, I’m Erika! I am a Therapist in Training practicing under clinical supervision of Tina Wilston (CRPO #5661).

Education & Background

Before pursuing psychotherapy, I spent 13 years working in the software and technology industry. That experience gave me firsthand insight into the pressures that can come with demanding personal and professional lives, and how our work, relationships, sense of identity, and expectations of ourselves can impact our day to day functioning. It also shaped my interest in how people navigate change, uncertainty, and different stages of their lives.

My educational background includes an Bachelor of Arts, Honours Psychology and Criminology from Carleton University, and I am currently completing my Master of Arts in Counselling Psychology at Yorkville University.

My Approach

I work with children (10+), adults, and couples and believe that attending therapy is one of the bravest things a person can do to better understand themselves, and the patterns shaping their lives.

My approach is warm, collaborative, and integrative. I draw from Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Emotion-Focused Therapy (EFT), Internal Family Systems (IFS), and other evidence-informed approaches based on each client’s individual needs.

Ready When You Are

Everyone comes to therapy from a different place. You may be navigating a difficult or uncertain time, trying to understand patterns in your life or relationships, or simply feeling ready to know yourself a little better.

Wherever you’re starting from, my goal is to create a space where you can feel comfortable being yourself, explore what matters to you, and work toward meaningful change at a pace that feels right for you.

Populations Served: Children (10+), teens, adults, couples Language Spoken: English Availability:... Read More

Location: Gloucester & Online

Clients: Teen Therapy (15+), Individual Therapy for Adults

Language: English

Availability: Immediate

Teen Therapy: Mental Health & Emotional Regulation Identity Development & Self-Esteem Family & Relationship Challenges Academic & School-Related Issues Peer & Social Issues Technology, Gaming & Screen Time Concerns Substance Use or Risk Behaviors Neurodiversity Life Transitions & Stress Individual Therapy for Adults: Anxiety Disorders Depressive Disorders Trauma & Stressor-Related Disorders (PTSD) Obsessive-Compulsive and Related Disorders Neurodevelopmental & Cognitive Disorders (ASD & ADHD) Relationship & Interpersonal Issues Grief & Loss Life Transitions & Identity Self-Esteem & Confidence Issues Coping with Chronic Illness & Chronic Pain Regulation Sleep Issues Schizophrenia & Bipolar Disorder Treatment Modalities: Cognitive Behavioural Therapy (CBT) Dialectical Behaviour Therapy (DBT) Acceptance and Commitment Therapy (ACT) Solution Focused Brief Therapy (SFBT) Humanistic/Client-Centred Therapy (HCCT) Attachment-Based Therapy (ABT) Compassion-Focused Therapy (CFT)

If you’re feeling overwhelmed by depression, anxiety, chronic illness, or the weight of grief—you’re not alone. I’m Fatiha, and I’m here to support you through it with care, understanding, and evidence-based strategies.

With over 13 years of experience in the mental health field, I offer therapy that is compassionate, culturally responsive, and rooted in what works. Whether you’re navigating life transitions, managing a chronic condition, or living with a mood disorder such as schizophrenia or bipolar disorder, my role is to walk alongside you and help you rediscover strength, clarity, and hope.

My approach is holistic and tailored to you. I integrate Cognitive Behavioral Therapy (CBT), mindfulness, and strength-based practices to help you build resilience and reclaim a sense of control over your life. More importantly, I ensure that the care you receive reflects your values, your identity, and your lived experiences—because healing isn’t one-size-fits-all.

No matter where you’re starting from, I’ll meet you with empathy, respect, and the belief that meaningful change is possible. Together, we can create space for growth, self-acceptance, and healing at your pace.

Location: Gloucester & Online Clients: Teen Therapy (15+), Individual Therapy for Adults La... Read More

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Title: Registered Psychotherapist (Qualifying)

Location: Gloucester & Online

Clients: Teen Therapy (14+) Individual Therapy for Adults

Language: English

Availability: Immediate

Areas of Focus Teen Therapy: Anxiety | Emotional Regulation | Academic & School Stress | Self-Esteem & Identity | Social & Peer Challenges | Stress & Burnout | Intrusive Thoughts | Relationship Challenges | Life Transitions

Adult Therapy & Emotional Support in Ottawa Anxiety & Depression | Emotional Regulation | Stress & Burnout | Relationship Challenges | Self-Esteem & Confidence | Intrusive Thoughts | Life Transitions | Communication Challenges

Modalities Used in Therapy CBT | DBT | ACT | EFT | Person-Centred Therapy | Strengths-Based Therapy

Teen & Adult Therapy in Ottawa Hi! I’m Katie, and I’m really glad you’re here. I provide teen and adult therapy in Ottawa and virtual therapy across Ontario for individuals navigating anxiety, emotional regulation, intrusive thoughts, stress, low mood, and relationship challenges. Starting therapy can feel like a big step, so my goal is to help the process feel supportive, approachable, and grounded in trust.

I strive to create a compassionate and collaborative space where you feel heard, respected, and understood. Together, we can explore your thoughts, emotions, and experiences in a way that feels meaningful while also building on your existing strengths. Additionally, I recognize that opening up can feel difficult at first, especially if therapy is new to you. Because of this, I aim to meet clients with warmth, curiosity, and patience.

Education & Clinical Background I hold a Master of Arts in Counselling Psychology and a Bachelor of Science in Neuroscience and Mental Health. Through my clinical training and experience, I support adolescents and adults navigating anxiety, emotional regulation challenges, interpersonal difficulties, stress, intrusive thoughts, and low mood.

My work is informed by evidence-based approaches including Cognitive Behavioural Therapy (CBT) – CAMH, DBT, ACT, and EFT. I integrate both emotional exploration and practical coping tools to help clients better understand themselves while developing healthier ways to manage difficult moments, improve communication, and feel more confident in daily life.

A Supportive & Collaborative Therapy Space My therapeutic approach is collaborative, person-centred, and emotionally supportive. I value creating a space that feels engaging, non-judgmental, and safe for self-exploration. Whether you are navigating stress, anxiety, emotional overwhelm, or life transitions, I aim to walk alongside you with compassion, perspective, and practical support.

If you’re feeling overwhelmed or unsure where to begin, support is available. Book your free 20-minute consultation today to explore whether working together feels like the right fit.

Please note: This clinician is a Registered Psychotherapist (Qualifying) with the CRPO and practices under clinical supervision in accordance with CRPO standards.

Title: Registered Psychotherapist (Qualifying) Location: Gloucester & Online ... Read More

Title: Registered Psychotherapist (Qualifying) Intern

Location: Gloucester & Online

Clients: Individual Therapy for Adults (18+)

Language: English

Availability: Immediate

Individual Therapy for Adults: Anxiety Disorders Depressive Disorders Stress Burnout Emotional Regulation Sleep Difficulties Anger Management Overthinking & Rumination Perfectionism People-Pleasing Boundaries Self-Esteem & Confidence Relationships & Interpersonal Challenges Life Transitions High-Achieving / First-Generation Stress Cultural Identity Navigating Dual Identity Migration & Adjustment Challenges Coping with Systemic Inequities & Racial Stress Modalities: Cognitive Behavioural Therapy (CBT) Acceptance and Commitment Therapy (ACT) Solution Focused Brief Therapy (SFBT)

Overview

You might be someone who’s already done a lot of thinking. You’ve reflected, journaled, tried to understand yourself… but somehow, you still feel stuck.

Maybe your mind doesn’t slow down. Maybe you’re constantly overanalyzing, second-guessing, or feeling like you should have things figured out by now. On the outside, you’re functioning, but internally, it feels exhausting.

I work with adults who are self-aware, thoughtful, and trying their best, but are ready for things to actually start changing, not just making sense.

My approach is warm, collaborative, and grounded in cultural awareness. I aim to create a space where you feel understood, but also gently challenged in the ways that help you grow.

How I Can Help

Together, we’ll work through life’s challenges and begin developing tools that foster relief, resilience, and personal growth. I support clients navigating concerns such as: - Anxiety, overthinking, and mental burnout - Feeling stuck despite insight or self-awareness - Low self-worth and harsh self-criticism - Identity struggles and cultural pressures - Life transitions and uncertainty - Relationship patterns and difficulty setting boundaries - Communication Challenges

I focus on helping you feel more grounded, more clear, and more in control of your thoughts and decisions.

My Approach

I believe therapy works best when it’s tailored to you. My approach is collaborative and client-centered, drawing on evidence-based approaches like: - Cognitive Behavioural Therapy (CBT): to shift unhelpful thoughts and patterns - Acceptance and Commitment Therapy (ACT): to help you live with more balance and resilience - Dialectical Behaviour Therapy (DBT): to build skills for emotional regulation, distress tolerance, and effective communication Solution-Focused Brief Therapy (SFBT): to highlight your strengths and create meaningful steps forward

I view therapy as an opportunity for discovery, healing, and growth. With the right support, individuals can uncover strengths, build resilience, and make meaningful changes in their lives.

Why Work With Me

A lot of the people I work with feel frustrated with themselves, like they know better, but can’t seem to do better.

That’s where our work focuses.

We’ll look at what’s keeping you stuck, build awareness around your patterns, and start creating small, meaningful shifts that actually carry into your everyday life.

You won’t be judged here, but you will be supported in growing

Education and Credentials

• Bachelor of Science in Psychology (Health Psychology) – Carleton University
• Master of Arts in Counselling Psychology – Yorkville University
• Registered Psychotherapist (Qualifying), CRPO #20314

Who I Work With

I work with adults from diverse backgrounds who are navigating anxiety, low mood, burnout, life transitions etc.

Many of the people I work with are thoughtful and self-aware, but feel stuck in patterns they can’t seem to shift, overthinking, people-pleasing, or struggling to set boundaries in their relationships.

You might be the one others rely on, while quietly feeling overwhelmed yourself. Or you may find it hard to express your needs, second-guess your decisions, or feel disconnected from who you are and what you want.

If you’ve been feeling stuck, overwhelmed, or disconnected, even if you can’t fully explain why, we can start there.

Closing Words

If you’re ready to take the next step, I offer a free 20-minute consultation to see if we’re a good fit. You can also reach me directly at yocabed@themindspa.ca

Title: Registered Psychotherapist (Qualifying) Intern Location: Gloucester & Online Clients... Read More

I employ a warm and non-judgemental approach with the goal of providing individuals a safe and inclusive space to express themselves and create meaningful change. In my spare time, I enjoy hiking, painting, and spending time with my cats!

Education and Credentials

I have completed my Masters degree in Counselling Psychology from Yorkville University. Prior to this, I completed a Bachelor of Science at the University of Ottawa, with a major in Psychology and a minor in Philosophy. At the University of Ottawa, I conducted research with the Cognition & Anxiety Disorders Research Lab to better understand how social anxiety impacts our self-evaluations and evaluations of others. I am continuing my professional development by staying up to date on research and attending cognitive-behavioral therapy (CBT) conferences and training seminars.

Areas of Expertise

I work with youth, adolescents and adults facing a wide range of emotional, academic, and social challenges, including: Autism Spectrum Disorder (ASD) Attention-Deficit Hyper Activity Disorder (ADHD) Self-esteem and personal empowerment Stress and anxiety management Depression and mood disorders Trauma and life transitions

Approach

My therapeutic approach blends CBT with other ‘third wave’ modalities such as Acceptance and Commitment Therapy (ACT), Dialectical Behavior Therapy (DBT), and Metacognitive Therapy (MCT). I also use the Culturally Responsive and Socially Just counselling model to recognize how cultural and social factors intersect to shape each client’s unique experiences. My approach to therapy is a holistic one; we will explore both your presenting symptoms and the underlying factors that may contribute to your distress. I believe healing is supported by strong relationships, environments, and support systems. I work to help clients strengthen those connections as part of their growth.

Philosophy

As a therapist, my philosophy is rooted in deep respect for each person’s unique way of being. My goal is to implement a collaborative approach to help you build on your strengths, develop meaningful skills, and thrive as your authentic self. I work to create a space where individuals feel truly seen, heard, and valued - not as people who need to be fixed, but as people with strengths, insights, and experiences that deserve to be honoured.

Client Focus I work with neurodivergent folk to support them in navigating social, academic, and emotional challenges. I also work with youth, adolescents, and adults who are experiencing anxiety, depression, and various life stressors. Languages Services available in English.

Closing Statement

I’m committed to creating a supportive, inclusive, and affirming space where clients of all backgrounds, cultures, and identities feel welcome, respected, and seen. Together, we’ll take steps toward positive change and a future that feels more aligned with who you are.

I employ a warm and non-judgemental approach with the goal of providing individuals a safe and in... Read More

Support for Anxiety, OCD, Trauma, and Relationship Challenges

Life can feel overwhelming. Whether you’re managing intrusive thoughts, chronic anxiety, or navigating the aftermath of past trauma or relational tension, therapy can be a space to gain clarity, find relief, and reconnect with yourself—and each other. Tamara is a Registered Psychotherapist (Qualifying) who is currently completing her clinical internship as part of her graduate training. She works under the supervision of a Registered Psychotherapist, in accordance with CRPO regulations.

Tamara offers therapy for adolescents, adults, and couples navigating a variety of concerns, including:

• Anxiety Disorders (GAD, social anxiety, panic disorder)
• Obsessive-Compulsive Disorder (OCD) and rumination
• Post-Traumatic Stress and trauma recovery
• Health anxiety and agoraphobia
• ADHD and attention-related difficulties
• Stress related to military family transitions and life changes
• Couples therapy focused on communication, conflict resolution, and connection

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💬 Tamara’s Approach to Therapy

Tamara provides an integrative, evidence-informed approach that is tailored to the needs and goals of each client—or couple. Her therapeutic style is:

✔ Trauma-Informed and Culturally Sensitive ✔ Client-Centered and Strengths-Based ✔ Grounded in Practical, Real-Life Tools

She draws from:

• Cognitive Behavioural Therapy (CBT)
• Person-Centered Therapy
• Mindfulness and coping strategies
• Attachment-informed and values-based approaches

Tamara believes therapy works best when it feels like a collaborative and supportive conversation—where you feel safe, heard, and empowered, whether you’re working on personal growth or shared relational goals.

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🌿 Why Therapy? Why Now?

Therapy can support you in:

• Understanding and managing anxiety or obsessive thoughts
• Healing from past emotional injuries
• Developing effective tools for stress and daily overwhelm
• Improving self-esteem and emotional regulation
• Strengthening resilience and navigating life transitions
• Deepening connection and resolving conflict in relationships

It’s never too early—or too late—to seek support. Taking that first step can be transformative.

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📍 Therapy in Gloucester

Tamara offers sessions at a Gloucester-based location that is:

• ✅ Quiet and welcoming
• ✅ Conveniently located with flexible scheduling options
• ✅ Covered under many extended health insurance plans

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🤝 Let’s Connect

Tamara is currently accepting new clients and would be happy to connect for an initial consultation to explore if therapy is a good fit.

> Tamara is a Registered Psychotherapist (Qualifying) with the College of Registered Psychotherapists of Ontario (CRPO). She is currently completing her clinical internship and provides therapy under the supervision of a Registered Psychotherapist, in accordance with CRPO standards.

Support for Anxiety, OCD, Trauma, and Relationship Challenges Life can feel overwhelming. Whethe... Read More