Clients: Child Therapy (7+), Teen Therapy, Individual Therapy for Adults, Couples Therapy, Family Therapy

Location: Kanata and Online

Language: English, Arabic

Availability: Immediate Reduced Rate Service

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Child Therapy: Emotional & Mental Health Concerns, Behavioural Issues, School-Related Challenges, Social & Peer Relationships, Family & Home Environment Stress, Trauma & Stress, Identity & Self-Expression, Sleep and Other Health-Related Issues, Neurodevelopmental & Diagnostic Support

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Teen Therapy: Mental Health & Emotional Regulation, Identity Development & Self-Esteem, Family & Relationship Challenges, Academic & School-Related Issues, Peer & Social Issues, Technology, Gaming & Screen Time Concerns, Neurodiversity, Life Transitions & Stress

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Individual Therapy for Adults: Anxiety Disorders | Depressive Disorders | Obsessive-Compulsive and Related Disorders | Neurodevelopmental & Cognitive Disorders (ASD & ADHD) | Relationship & Interpersonal Issues | Grief & Loss | Life Transitions & Identity | Self-Esteem & Confidence Issues | Anger & Emotional Regulation | Sleep Issues

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Couples Therapy: Communication Issues | Conflict Resolution | Emotional Intimacy | Physical & Sexual Intimacy | Infidelity / Betrayal | Trust Issues | Parenting & Family Challenges | Financial Stress | Life Transitions | Lack of Appreciation or Validation | Power Imbalances & Control | Boundaries with In-Laws & Extended Family | Mental Health Struggles in the Relationship | Cultural or Religious Differences | Premarital Counselling | Contemplating Separation or Divorce | Relationship Maintenance & Growth

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Family Therapy: Communication Challenges | Parenting & Discipline Conflict | Family Changes or Transitions | Sibling Conflicts | Mental Health Impacting the Family | Chronic Illness or Disability | Cultural, Religious, or Generational Differences | Estrangement or Cut-Offs | Neurodiversity & Special Needs | Conflict, Anger, or Resentment | Grief, Loss & Shared Trauma | Rebuilding Connection

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Modalities: Cognitive Behavioural Therapy (CBT) | Solution Focused Brief Therapy (SFBT) | Humanistic/Client-Centred Therapy (HCCT)| Attachment-Based Therapy (ABT) | Compassion-Focused Therapy (CFT) | Narrative Therapy (NT)

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Welcome, I’m Renad

Hi, and thank you for being here. I’m Renad, a Registered Psychotherapist (Qualifying) with the College of Registered Psychotherapists of Ontario (CRPO). I work with individuals aged 7 and up—including children, youth, adults, and older adults—who are facing emotional or psychological challenges and are looking for support in navigating life’s ups and downs.

Many of the people I work with come in feeling overwhelmed, stuck, or unsure of how to move forward. Whether you’re dealing with anxiety, low self-esteem, emotional regulation, ADHD, Autism Spectrum Disorder (ASD), life transitions, family concerns, or cultural identity issues, I’m here to support you. I’m especially passionate about creating a safe, affirming space for individuals from marginalized and underrepresented communities.

Before becoming a psychotherapist, I spent several years working as a Behavioural and Educational Therapist, supporting children with developmental and learning needs. That experience taught me a great deal about patience, adaptability, and the power of small steps—and it continues to shape how I work with clients and families today.

In our work together, you can expect a supportive, non-judgmental space where your voice matters. My approach is integrative and person-centered, drawing from modalities like Cognitive Behavioural Therapy (CBT), Emotion-Focused Therapy (EFT), Narrative Therapy, Solution-Focused Therapy (SFT), and mindfulness-based strategies. Together, we’ll focus on building practical tools, deepening self-understanding, and creating a path toward the changes that matter most to you.

Starting therapy is a brave step. If you feel ready—or even just curious—I’d be honoured to walk alongside you on this journey.

If you’re feeling overwhelmed or unsure, you’re not alone—and help is just a click away. Take the first step towards feeling better by booking your FREE 20-minute consultation today. Let’s talk about how we can work together to support your mental health and create a path toward healing. Your well-being matters, and we’re here for you. Book your consultation now.

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Please note: The clinician is a Registered Psychotherapist (Qualifying) with the CRPO, currently completing an internship at MindSpa Mental Health Centre. They practice under the clinical supervision of a Registered Psychotherapist, in full compliance with CRPO’s ethical and professional standards.

Clients: Child Therapy (7+), Teen Therapy, Individual Therapy for Adults, Couples Therapy, Family... Read More

Husainat – Registered Psychotherapist (RP)

Are you looking for a therapist who understands the importance of cultural identity and lived experience in shaping mental health? Husainat is a Registered Psychotherapist (RP) who provides a compassionate, non-judgmental, and inclusive space where you can explore your emotions, challenges, and goals for growth.

She holds a Bachelor’s degree in Neuroscience and Mental Health with a minor in Psychology from Carleton University, and a Master’s degree in Counselling Psychology from Yorkville University. Her approach integrates academic knowledge with a deep commitment to mental health advocacy, particularly for racialized and marginalized communities.

Husainat’s therapeutic work is grounded in anti-oppressive, intersectional, and culturally sensitive frameworks. She strives to acknowledge and honour each client’s unique identity, cultural background, and lived experiences throughout the therapeutic process.

She works with individuals navigating a range of concerns, including anxiety, depression, relationship dynamics, identity exploration, and life transitions. Whether you are working through specific challenges or seeking space for reflection and personal growth, Husainat supports clients in building self-awareness, resilience, and emotional well-being at their own pace.

If you are considering therapy and are seeking a respectful, affirming, and collaborative environment, Husainat welcomes the opportunity to work with you.

Husainat – Registered Psychotherapist (RP) Are you looking for a therapist who understands the i... Read More

Welcome to my page! My name is Ludivine, but feel free to call me Doudou (pronounced Dodo) if that’s easier. I am a Registered Psychotherapist (Qualifying) offering a supportive, nonjudgmental, and collaborative environment for adults facing a variety of emotional, cognitive, and relational challenges. You are the expert of your own life, and my role is to support you using evidence-based approaches and empirically validated methods. I am committed to helping clients explore their experiences with curiosity and compassion, while equipping them with practical tools to manage distress and foster personal growth.

Bienvenue sur ma page ! Je m’appelle Ludivine, ou Doudou (prononcé Dodo) si vous préférez. Je suis psychothérapeute autorisée (stagiaire) et j’offre un espace bienveillant, collaboratif et sans jugement aux adultes confrontés à diverses difficultés émotionnelles, cognitives et relationnelles. Vous êtes l’expert(e) de votre vie, et mon rôle est de vous accompagner avec des approches fondées sur des données probantes. Je m’engage à soutenir mes client·e·s avec curiosité et compassion, tout en les aidant à développer des outils concrets pour mieux gérer la détresse et favoriser leur épanouissement personnel.

Welcome to my page! My name is Ludivine, but feel free to call me Doudou (pronounced Dodo) if tha... Read More

*Offering services in English and French Based at MindSpa Mental Health Centre, Ottawa*

Are you looking for a compassionate therapist who offers a safe, supportive space to explore your mental health and personal growth? Vanessa is a Registered Psychotherapist (RP) with the College of Registered Psychotherapists of Ontario (CRPO). She holds a Master’s degree in Counselling Psychology and a Bachelor’s degree in Social Work from the University of Ottawa.

Vanessa works from a humanistic and integrative therapeutic framework, drawing on a range of evidence-informed approaches to support each client’s unique journey. Her practice is client-centered, meaning therapy is tailored to your individual goals, values, and preferences. She supports clients navigating a wide range of concerns including anxiety, depression, relationship challenges, emotional regulation, and life transitions.

Vanessa is dedicated to fostering authentic and collaborative therapeutic relationships, where clients feel heard, respected, and empowered. She strives to provide a non-judgmental and empathetic space where you can explore your experiences, build insight, and develop meaningful coping strategies at a pace that feels right for you.

At the heart of Vanessa’s work is a belief in the strength and resilience of each person. She is committed to walking alongside you as you reflect, grow, and move toward positive change.

Vanessa offers services in both English and French and is available for in-person or virtual appointments at MindSpa Mental Health Centre in Ottawa.

> Vanessa is a Registered Psychotherapist with the CRPO and adheres to its professional standards and ethical guidelines. Her practice is grounded in ongoing professional development and clinical excellence.

*Offering services in English and French Based at MindSpa Mental Health Cent... Read More

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Christine — Registered Psychotherapist (Qualifying)

Practicing under the clinical supervision of a Registered Psychotherapist Languages: English | Population: Adults & Youth (Ages 14+)

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Hi, I’m Christine, and I’m so glad you’re here.

Taking the first step toward therapy can feel overwhelming—and you don’t have to do it alone. As a Registered Psychotherapist (Qualifying) with the College of Registered Psychotherapists of Ontario (CRPO), I offer a warm, collaborative, and non-judgmental space where you can feel truly seen, heard, and supported. I currently practice under the supervision of a Registered Psychotherapist, as part of my ongoing professional development.

Whether you’re navigating life transitions, struggling with anxiety or grief, or simply looking to better understand yourself, we’ll work together to help you explore your challenges and build meaningful tools for growth. Therapy with me is tailored to your unique needs, values, and pace.

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Approach to Therapy

I take an integrative and person-centered approach, drawing from a range of evidence-informed modalities, including:

• Narrative Therapy
• Cognitive Behavioural Therapy (CBT)
• Emotion-Focused Therapy (EFT)
• Mindfulness-based strategies

Together, we’ll identify what’s most important to you—whether that involves making sense of past experiences, finding clarity in the present, or developing strategies to support your well-being moving forward.

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Areas of Focus

• Anxiety and stress
• Grief and loss
• Depression and low mood
• Emotional regulation
• Communication and conflict
• Family and relationship challenges
• Life transitions
• Parenting support
• Neurodivergence
• Self-esteem and confidence
• Women’s mental health
• Work-life balance

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You Might Relate If You Are…

✔ Navigating a big life transition and feeling uncertain ✔ Feeling overwhelmed by stress or self-doubt ✔ Curious about how your past shapes your present ✔ Looking for a space to reflect, grow, and feel supported

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Credentials

• Master of Arts in Counselling Psychology (Honours) – Yorkville University
• Bachelor of Arts in Psychology – Laurentian University
• Child and Youth Work Diploma – Georgian College
• Registered Psychotherapist (Qualifying) – College of Registered Psychotherapists of Ontario (CRPO)

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If you’re ready to take the next step, I’d be honoured to connect and explore how we can work together. 📍 Virtual sessions available across Ontario

> Christine is a Registered Psychotherapist (Qualifying) with the CRPO and currently practices under the clinical supervision of a Registered Psychotherapist, in accordance with CRPO’s professional and ethical standards.

Christine — Registered Psychotherapist (Qualifying) Practicing under the clinical supervision of... Read More

Meet Michael, with over 25 years of dedicated experience in the mental health field, Michael has established himself as a prominent figure in adolescent and adult mental health, specializing in sex therapy, and addressing sexual dysfunctions and gender identity concerns. He also has extensive experience in mood and anxiety disorders in both adults and adolescents. His compassionate approach, combined with an extensive background in workplace mental health, empowers individuals and organizations to achieve psychological well-being.

Michael:

Welcome! I’m so glad you’re here. My journey in the field of mental health began back in 1998, and ever since, I’ve been deeply committed to supporting individuals on their unique paths to healing and growth. At MindSpa, I believe in the power of personalized therapy, and I work collaboratively with each client to create a welcoming space that caters to your individual needs.

Throughout my career, I’ve focused on supporting adults and adolescents, survivors of trauma, and people affected by mood disorders, especially depression and chronic depression. I’ve been a therapist, a program designer and director, and a consultant to organizations, but my greatest interest is in providing therapy.

I hold a Bachelor of Social Work from the University of Manitoba and a Master’s in Marriage and Family Therapy from the University of Winnipeg. I’m continually pursuing professional development to ensure I provide the best possible support for my clients. My further postgraduate studies in sex therapy and sexuality grew out of an interest in a subject that remains misunderstood, despite the enormous role it plays in our lives and the many social changes in our views on the subject.

I’m also humbled to have received a Ministerial Commendation from Veterans Affairs Canada for my work with veterans, which has deepened my commitment to integrity, respect, and making meaningful contributions to the lives of those I serve. If you’re looking for a caring guide on your journey toward a brighter, healthier future, I would be honored to accompany you. Remember, you don’t have to face this alone—we can explore these paths together.

Meet Michael, with over 25 years of dedicated experience in the mental health field, Michael has ... Read More

I am a dedicated and compassionate psychotherapist, holding a Graduate Diploma in Psychotherapy from the University of Hearst in Ontario. I also hold a degree in Psychology from the University of Montreal and specialized training in helping relationships. My approach is warm, empathetic, and non-judgmental, providing a safe space where individuals, couples, and families can explore their inner experiences and find meaningful support.

Education and Credentials

I completed my Graduate Diploma in Psychotherapy at the University of Hearst, along with a background in Psychology at the University of Montreal. I integrate professional development into my practice, staying up to date on research and evidence-based interventions such as Acceptance and Commitment Therapy (ACT), psychodynamic therapy, and cognitive-behavioral therapy (CBT) to offer high-quality care.

Areas of Expertise

I work with adolescents, adults, couples, and families facing a wide range of emotional and relational challenges, including: ● Self-esteem and personal empowerment ● Stress and anxiety management ● Depression and mood disorders ● Trauma and life transitions ● Interpersonal, family, and couple difficulties ● Communication and relationship dynamics

Approach

My therapeutic approach blends ACT, psychodynamic therapy, and CBT, while considering the cultural and social factors that shape each client’s unique experience. ACT helps clients develop greater psychological flexibility by fostering self-acceptance, clarifying values, and taking committed actions toward a more meaningful life. I emphasize active listening, empathy, and practical strategies to help clients navigate challenges and build resilience.

Philosophy

I believe that every individual has the capacity for healing, growth, and self-discovery. My goal is to support clients in fostering greater self-understanding, emotional balance, and lasting well-being. Therapy with me is collaborative and empowering, focused on addressing not only symptoms but also the underlying factors that contribute to distress.

Client Focus

I work with adolescents, adults, and couples, and I strive to create an inclusive and affirming environment that welcomes clients from diverse backgrounds, cultures, and identities.

Languages

Services available in English , French and Arabic.

Closing Statement

I am committed to guiding clients through their challenges toward a more balanced and fulfilling life. Together, we can navigate what you are facing and work toward meaningful change and a brighter future.

I am a dedicated and compassionate psychotherapist, holding a Graduate Diploma in Psychotherapy f... Read More

Overview

I am a dedicated and compassionate psychotherapy intern, currently completing my graduate degree in counselling psychology from Yorkville University. I also hold a bachelor’s degree in neuroscience from Dalhousie University. I offer counselling and psychotherapy services under the supervision of a registered psychotherapist. My approach is empathetic, authentic and non-judgmental. I aim to provide a safe space where individuals, and families can access meaningful support and uncover their inner strengths and resiliency.

Education and Credentials

I am currently completing the final requirements of my Graduate Degree in Counselling Psychology at Yorkville University. I additionally have a background in neuroscience and psychology at Dalhousie University. I have always been extremely interested in the relationship between our neural pathways and mental health. I will always work to integrate professional development into my practice, completing extra credit certifications and staying up to date on research and evidence-based interventions such as Acceptance and Commitment Therapy (ACT), Play Therapy, and Cognitive-Behavioral Therapy (CBT) to offer high-quality care.

Areas of Expertise

I work with adolescents, adults, and families facing a wide range of emotional and relational challenges, including:

Self-esteem and personal empowerment Stress and anxiety management Academic and school stress Depression and mood disorders Life transitions and family dynamics Peer and social issues Approach

My therapeutic approach will always be tailored to meet the needs of my client where they are at. I believe that each client’s experience is unique and their treatment should match this. I use a blend of CBT, Solution-Focused Brief Therapy (SFBT) and client-centered/humanistic therapy. I appreciate that these approaches put the client first and focus on collaboratively creating goals to foster self-empowerment, healing and growth. I additionally hold certifications in play therapy for both children and adolescents. Play therapy helps create a safe and welcoming space for young clients to explore thoughts and feelings that they have difficulty putting into words. Play allows for the process of growth and healing to occur in a more natural environment.

Philosophy

I believe that we all have the key to healing and growth within us and therapy is simply a step towards unlocking that. I aim to create an authentic, compassionate and non-judgmental space where I can work alongside and empower my clients to explore their inner strengths and resiliency. I additionally will always be a lifelong advocate in my community, believing that everyone deserves access to mental health care regardless of background, socioeconomic status or identity. I will let my clients teach me about their lived experiences and work with them to create a therapeutic approach that respects their values, strengths and preferences.

Client Focus

I work with adolescents, adults, and families. I am passionate about creating an inclusive and affirming environment that welcomes all clients from diverse backgrounds, cultures, and identities.

Languages

Services available in English

Closing Statement

I am passionate about guiding my clients towards a more meaningful and fulfilling future. Improving your mental health is a journey and I will be committed to making sure you are not alone in the process.

Overview I am a dedicated and compassionate psychotherapy intern, currently completing my gradua... Read More

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Title: Registered Psychotherapist (Qualifying) Intern

Location: Gloucester & Online

Clients: Teen Therapy (13+), Individual Therapy for Adults

Language: English

Availability: Immediate Reduced Rate Service Teen Therapy: Mental Health & Emotional Regulation Self-Esteem Family & Relationship Challenges Academic & School-Related Issues Peer & Social Issues Technology, Gaming & Screen Time Concerns Substance Use or Risk Behaviours Life Transitions & Stress Individual Therapy for Adults: Anxiety Disorders Depressive Disorders Relationship & Interpersonal Issues Life Transitions Self-Esteem & Confidence Issues Emotional Regulation Sleep Issues Modalities: Cognitive Behavioural Therapy (CBT) Acceptance and Commitment Therapy (ACT) Solution Focused Brief Therapy (SFBT)

Overview

I am a Master of Arts in Counselling Psychology intern passionate about supporting teens and adults as they navigate life’s challenges. My approach is rooted in compassion, openness, and cultural sensitivity, with the goal of creating a safe and supportive space where clients feel understood and empowered to grow.

I recognize how systemic barriers, cultural pressures, and racial issues can shape mental health, especially during adolescence and young adulthood. My background working in the school system has given me insight into the unique challenges teens face, whether academic stress, identity struggles, or social pressures. I am committed to walking alongside clients as they build resilience, strengthen self-esteem, and find tools to cope with life’s demands.

As an intern, I offer reduced-rate therapy to make mental health support more accessible for teens, adults, and families in Ottawa’s East End, without compromising quality of care. My goal is to provide a space where you feel heard, validated, and supported in moving forward with confidence.

How I Can Help

Together, we’ll explore what’s weighing you down and begin building tools for relief, resilience, and growth. I support clients navigating challenges such as:

• Stress and anxiety
• Burnout
• Mood and emotional well-being
• Self-esteem and personal growth
• Family and relationship dynamics
• Life transitions and adjustments
• Academic pressures and performance concerns

…I’ll walk alongside you with compassion and practical strategies.

My Approach

I believe therapy works best when it’s tailored to you. My approach is collaborative and client-centered, drawing on evidence-based therapies like:

Cognitive Behavioural Therapy (CBT): to shift unhelpful thoughts and patterns Acceptance and Commitment Therapy (ACT): to help you live with more balance and resilience Solution-Focused Brief Therapy (SFBT): to highlight your strengths and create meaningful steps forward

I view therapy as an opportunity for discovery, healing, and growth. With the right support, individuals can uncover strengths, build resilience, and make meaningful changes in their lives.

Why Work With Me

I know seeking therapy can feel daunting, especially when you’re already feeling overwhelmed. My role is not to “fix” you, but to help you uncover your strengths, build coping strategies, and move toward healing at a pace that feels right for you.

Education and Credentials

Bachelor of Science in Psychology – Carleton University Master of Arts in Counselling Psychology (in progress) – Yorkville University Registered Psychotherapist (Qualifying), CRPO Certifications: First Aid/CPR-C, Behavioural Management Systems (BMS)

Who I Work With

I support teens and adults from diverse backgrounds, cultures, and identities. If you live in Gloucester, Orleans, or Ottawa’s East End and are looking for accessible therapy for anxiety, depression, or life transitions, I would be honoured to support you.

Closing Words

You don’t have to carry this alone. Therapy is a space for discovery, healing, and growth. Through compassionate, reduced rate counselling at MindSpa Mental Health Centre, I’m here to support you in finding balance, resilience, and hope.

If you’re feeling overwhelmed or unsure, you’re not alone, and help is just a click away. Take the first step towards feeling better by booking your FREE 20-minute consultation today or or email me at yocabed@themindspa.ca

Please note: The clinician is a Registered Psychotherapist (Qualifying) with the CRPO, currently completing an internship at MindSpa Mental Health Centre. They practice under the clinical supervision of a Registered Psychotherapist, in full compliance with CRPO’s ethical and professional standards.

Title: Registered Psychotherapist (Qualifying) Intern Location: Gloucester & Online Clients... Read More

I am a Registered Psychotherapist (Qualifying) completing my clinical internship under the supervision of a Registered Psychotherapist. I employ a warm and non-judgemental approach with the goal of providing individuals a safe and inclusive space to express themselves and create meaningful change. In my spare time, I enjoy hiking, painting, and spending time with my cats!

Education and Credentials

I am completing my Masters degree in Counselling Psychology from Yorkville University. Prior to this, I completed a Bachelor of Science at the University of Ottawa, with a major in Psychology and a minor in Philosophy. At the University of Ottawa, I conducted research with the Cognition & Anxiety Disorders Research Lab to better understand how social anxiety impacts our self-evaluations and evaluations of others. I am continuing my professional development by staying up to date on research and attending cognitive-behavioral therapy (CBT) conferences and training seminars.

Areas of Expertise

I work with youth, adolescents and adults facing a wide range of emotional, academic, and social challenges, including: Autism Spectrum Disorder (ASD) Attention-Deficit Hyper Activity Disorder (ADHD) Self-esteem and personal empowerment Stress and anxiety management Depression and mood disorders Trauma and life transitions

Approach

My therapeutic approach blends CBT with other ‘third wave’ modalities such as Acceptance and Commitment Therapy (ACT), Dialectical Behavior Therapy (DBT), and Metacognitive Therapy (MCT). I also use the Culturally Responsive and Socially Just counselling model to recognize how cultural and social factors intersect to shape each client’s unique experiences. My approach to therapy is a holistic one; we will explore both your presenting symptoms and the underlying factors that may contribute to your distress. I believe healing is supported by strong relationships, environments, and support systems. I work to help clients strengthen those connections as part of their growth.

Philosophy

As a therapist, my philosophy is rooted in deep respect for each person’s unique way of being. My goal is to implement a collaborative approach to help you build on your strengths, develop meaningful skills, and thrive as your authentic self. I work to create a space where individuals feel truly seen, heard, and valued - not as people who need to be fixed, but as people with strengths, insights, and experiences that deserve to be honoured.

Client Focus I work with neurodivergent folk to support them in navigating social, academic, and emotional challenges. I also work with youth, adolescents, and adults who are experiencing anxiety, depression, and various life stressors. Languages Services available in English.

Closing Statement

I’m committed to creating a supportive, inclusive, and affirming space where clients of all backgrounds, cultures, and identities feel welcome, respected, and seen. Together, we’ll take steps toward positive change and a future that feels more aligned with who you are.

I am a Registered Psychotherapist (Qualifying) completing my clinical internship under the superv... Read More

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