Husainat – Registered Psychotherapist (RP)

Are you looking for a therapist who understands the importance of cultural identity and lived experience in shaping mental health? Husainat is a Registered Psychotherapist (RP) who provides a compassionate, non-judgmental, and inclusive space where you can explore your emotions, challenges, and goals for growth.

She holds a Bachelor’s degree in Neuroscience and Mental Health with a minor in Psychology from Carleton University, and a Master’s degree in Counselling Psychology from Yorkville University. Her approach integrates academic knowledge with a deep commitment to mental health advocacy, particularly for racialized and marginalized communities.

Husainat’s therapeutic work is grounded in anti-oppressive, intersectional, and culturally sensitive frameworks. She strives to acknowledge and honour each client’s unique identity, cultural background, and lived experiences throughout the therapeutic process.

She works with individuals navigating a range of concerns, including anxiety, depression, relationship dynamics, identity exploration, and life transitions. Whether you are working through specific challenges or seeking space for reflection and personal growth, Husainat supports clients in building self-awareness, resilience, and emotional well-being at their own pace.

If you are considering therapy and are seeking a respectful, affirming, and collaborative environment, Husainat welcomes the opportunity to work with you.

Husainat – Registered Psychotherapist (RP) Are you looking for a therapist who understands the i... Read More

Are you looking for a compassionate therapist who offers a safe, supportive space to explore your mental health and personal growth? Vanessa is a Registered Psychotherapist (RP) with the College of Registered Psychotherapists of Ontario (CRPO). She holds a Master’s degree in Counselling Psychology and a Bachelor’s degree in Social Work from the University of Ottawa.

Vanessa works from a humanistic and integrative therapeutic framework, drawing on a range of evidence-informed approaches to support each client’s unique journey. Her practice is client-centered, meaning therapy is tailored to your individual goals, values, and preferences. She supports clients navigating a wide range of concerns including anxiety, depression, relationship challenges, emotional regulation, and life transitions.

Vanessa is dedicated to fostering authentic and collaborative therapeutic relationships, where clients feel heard, respected, and empowered. She strives to provide a non-judgmental and empathetic space where you can explore your experiences, build insight, and develop meaningful coping strategies at a pace that feels right for you.

At the heart of Vanessa’s work is a belief in the strength and resilience of each person. She is committed to walking alongside you as you reflect, grow, and move toward positive change.

Vanessa offers services in both English and French and is available for in-person or virtual appointments at MindSpa Mental Health Centre in Ottawa.

> Vanessa is a Registered Psychotherapist with the CRPO and adheres to its professional standards and ethical guidelines. Her practice is grounded in ongoing professional development and clinical excellence.

*Offering services in English and French Based at MindSpa Mental Health Cent... Read More

Christine — Registered Psychotherapist (Qualifying)

Practicing under the clinical supervision of a Registered Psychotherapist Languages: English | Population: Adults & Youth (Ages 14+)

Hi, I’m Christine, and I’m so glad you’re here.

Taking the first step toward therapy can feel overwhelming—and you don’t have to do it alone. As a Registered Psychotherapist (Qualifying) with the College of Registered Psychotherapists of Ontario (CRPO), I offer a warm, collaborative, and non-judgmental space where you can feel truly seen, heard, and supported. I currently practice under the supervision of a Registered Psychotherapist, as part of my ongoing professional development.

Whether you’re navigating life transitions, struggling with anxiety or grief, or simply looking to better understand yourself, we’ll work together to help you explore your challenges and build meaningful tools for growth. Therapy with me is tailored to your unique needs, values, and pace.

Approach to Therapy

I take an integrative and person-centered approach, drawing from a range of evidence-informed modalities, including:

• Narrative Therapy
• Cognitive Behavioural Therapy (CBT)
• Emotion-Focused Therapy (EFT)
• Mindfulness-based strategies

Together, we’ll identify what’s most important to you—whether that involves making sense of past experiences, finding clarity in the present, or developing strategies to support your well-being moving forward.

Areas of Focus

• Anxiety and stress
• Grief and loss
• Depression and low mood
• Emotional regulation
• Communication and conflict
• Family and relationship challenges
• Life transitions
• Parenting support
• Neurodivergence
• Self-esteem and confidence
• Women’s mental health
• Work-life balance

You Might Relate If You Are…

✔ Navigating a big life transition and feeling uncertain ✔ Feeling overwhelmed by stress or self-doubt ✔ Curious about how your past shapes your present ✔ Looking for a space to reflect, grow, and feel supported

Credentials

• Master of Arts in Counselling Psychology (Honours) – Yorkville University
• Bachelor of Arts in Psychology – Laurentian University
• Child and Youth Work Diploma – Georgian College
• Registered Psychotherapist (Qualifying) – College of Registered Psychotherapists of Ontario (CRPO)

If you’re ready to take the next step, I’d be honoured to connect and explore how we can work together. 📍 Virtual sessions available across Ontario

> Christine is a Registered Psychotherapist (Qualifying) with the CRPO and currently practices under the clinical supervision of a Registered Psychotherapist, in accordance with CRPO’s professional and ethical standards.

Christine — Registered Psychotherapist (Qualifying) Practicing under the clinical supervision of... Read More

Meet Michael, with over 25 years of dedicated experience in the mental health field, Michael has established himself as a prominent figure in adolescent and adult mental health, specializing in sex therapy, and addressing sexual dysfunctions and gender identity concerns. He also has extensive experience in mood and anxiety disorders in both adults and adolescents. His compassionate approach, combined with an extensive background in workplace mental health, empowers individuals and organizations to achieve psychological well-being.

Michael:

Welcome! I’m so glad you’re here. My journey in the field of mental health began back in 1998, and ever since, I’ve been deeply committed to supporting individuals on their unique paths to healing and growth. At MindSpa, I believe in the power of personalized therapy, and I work collaboratively with each client to create a welcoming space that caters to your individual needs.

Throughout my career, I’ve focused on supporting adults and adolescents, survivors of trauma, and people affected by mood disorders, especially depression and chronic depression. I’ve been a therapist, a program designer and director, and a consultant to organizations, but my greatest interest is in providing therapy.

I hold a Bachelor of Social Work from the University of Manitoba and a Master’s in Marriage and Family Therapy from the University of Winnipeg. I’m continually pursuing professional development to ensure I provide the best possible support for my clients. My further postgraduate studies in sex therapy and sexuality grew out of an interest in a subject that remains misunderstood, despite the enormous role it plays in our lives and the many social changes in our views on the subject.

I’m also humbled to have received a Ministerial Commendation from Veterans Affairs Canada for my work with veterans, which has deepened my commitment to integrity, respect, and making meaningful contributions to the lives of those I serve. If you’re looking for a caring guide on your journey toward a brighter, healthier future, I would be honored to accompany you. Remember, you don’t have to face this alone—we can explore these paths together.

Meet Michael, with over 25 years of dedicated experience in the mental health field, Michael has ... Read More

Meet Melissa – Registered Psychotherapist & Art Therapist

Offering Art Therapy and Psychotherapy for Adults and Youth 📍 Virtual services available across Ontario

Are you looking for a creative and compassionate approach to therapy? I’m Melissa, a Registered Psychotherapist (RP) with the College of Registered Psychotherapists of Ontario (CRPO) and a professional member of the Canadian Art Therapy Association. I offer both talk therapy and art therapy to support individuals as they navigate a wide range of emotional and psychological challenges.

I hold a Master’s degree in Creative Arts Therapies (Art Therapy concentration) from Concordia University and have over three years of clinical experience supporting individuals through anxiety, depression, trauma, grief, relationship issues, and more.

🎨 What is Art Therapy?

Art therapy offers a powerful way to explore emotions, reduce stress, and foster healing—no art experience required. It allows clients to express themselves beyond words, supporting self-awareness, emotional regulation, and insight. Whether you choose to incorporate art-making into your sessions or prefer traditional talk therapy, I work with you to find what feels most supportive.

🧠 Therapeutic Approach

My approach to therapy is client-centered, trauma-informed, and culturally sensitive. I work through an intersectional and anti-oppressive lens, respecting each client’s unique background, identity, and lived experience. I integrate a blend of therapeutic models, including:

• Psychodynamic Therapy
• Person-Centered Therapy
• Compassion-Focused Therapy
• Strength-Based and Resilience-Oriented Approaches

In every session, I aim to provide a warm, safe, and collaborative space where you feel supported and understood.

🔍 Areas of Focus

I support clients navigating:

• Anxiety and depression
• ADHD and attention-related concerns
• Burnout and stress
• Trauma and PTSD
• Grief and loss
• Racial trauma and identity-related challenges
• Relationship and family dynamics
• Chronic pain and health-related distress
• Low self-esteem and self-criticism
• Suicidal ideation and emotional overwhelm

🌈 Inclusive, Respectful, and Empowering Care

I welcome individuals from all backgrounds and communities, and I am committed to providing inclusive care that affirms your identity, values, and goals. My work is grounded in collaboration and consent, with a focus on helping you feel empowered and understood.

💬 Let’s Connect

If you’re curious about how art therapy or psychotherapy might support you in this season of life, I would be happy to connect and explore if we’re a good fit.

> Melissa is a Registered Psychotherapist (RP) with the CRPO and a professional member of the Canadian Art Therapy Association. All services are delivered in accordance with CRPO’s ethical and professional standards.

Meet Melissa – Registered Psychotherapist & Art Therapist Offering Art Therapy and Psychothe... Read More