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*Offering services in English and French Based at MindSpa Mental Health Centre, Ottawa*

Are you looking for a compassionate therapist who offers a safe, supportive space to explore your mental health and personal growth? Vanessa is a Registered Psychotherapist (RP) with the College of Registered Psychotherapists of Ontario (CRPO). She holds a Master’s degree in Counselling Psychology and a Bachelor’s degree in Social Work from the University of Ottawa.

Vanessa works from a humanistic and integrative therapeutic framework, drawing on a range of evidence-informed approaches to support each client’s unique journey. Her practice is client-centered, meaning therapy is tailored to your individual goals, values, and preferences. She supports clients navigating a wide range of concerns including anxiety, depression, relationship challenges, emotional regulation, and life transitions.

Vanessa is dedicated to fostering authentic and collaborative therapeutic relationships, where clients feel heard, respected, and empowered. She strives to provide a non-judgmental and empathetic space where you can explore your experiences, build insight, and develop meaningful coping strategies at a pace that feels right for you.

At the heart of Vanessa’s work is a belief in the strength and resilience of each person. She is committed to walking alongside you as you reflect, grow, and move toward positive change.

Vanessa offers services in both English and French and is available for in-person or virtual appointments at MindSpa Mental Health Centre in Ottawa.

> Vanessa is a Registered Psychotherapist with the CRPO and adheres to its professional standards and ethical guidelines. Her practice is grounded in ongoing professional development and clinical excellence.

*Offering services in English and French Based at MindSpa Mental Health Cent... Read More

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Title: Registered Psychotherapist (Qualifying) Location: Kanata and Online Clients: Teen Therapy (13+) | Individual Therapy for Adults Language: English Availability: Immediate

Areas of Focus Teen Therapy: Anxiety | Depression | Obsessive-Compulsive Disorder | Emotional Regulation | Academic & School Stress | Self-Esteem & Identity | Social & Peer Challenges | Stress & Burnout | Intrusive Thoughts | Relationship Challenges | Life Transitions Adult Therapy: Anxiety | Depression | Obsessive-Compulsive Disorder | Emotional Regulation | Stress & Burnout | Relationship Challenges | Self-Esteem & Confidence | Intrusive Thoughts | Life Transitions | Communication Challenges Modalities Used in Therapy CBT | ACT | EFT | Person-Centred Therapy | Strengths-Based Therapy | Mindfulness-Based Practices Teen & Adult Therapy in Ottawa Sometimes life can feel overwhelming, weighed down by constant worries, intrusive thoughts, or difficult emotions like sadness, anger, or grief. You may find yourself stuck in patterns of overthinking, feeling disconnected from yourself or the people around you, while still longing for relief, clarity, and a stronger sense of connection. Perhaps you’re hoping to better understand your inner experiences, recognize what may be standing in the way of your goals, rebuild your sense of control, and feel more confident in your daily life and relationships. Taking the step to seek support is an act of courage, and you deserve the chance to move forward with greater clarity, purpose, and peace. My approach is grounded in evidence-based practices that are thoughtfully tailored to your unique needs and experiences. I strive to create a warm, supportive, and collaborative space where you can feel safe exploring your thoughts and emotions at a pace that feels comfortable for you. Together, we can work toward understanding your experiences more deeply, making meaningful connections between the past and present, and building practical coping tools, so you can move forward in a way that feels manageable, empowering, and authentic. Education & Clinical Background

I hold a Master’s degree in Counselling Psychology from University of Ottawa and a Bachelor of Arts in Psychology from Carleton University. Alongside my clinical training, I bring diverse life and professional experiences, both within and beyond mental health settings, that help me connect with and support adults from all walks of life. I am also passionate about working with teens (ages 13–17) as they navigate the unique challenges of adolescence and move toward greater independence and self-confidence. Through our work together, you may begin to feel more understood, grounded, and empowered, with increased clarity and confidence in your everyday life and relationships. Reaching out for support is a meaningful and brave first step. If you feel ready, I invite you to book a free 20-minute consultation to see whether we might be a good fit. I look forward to connecting with you.

Title: Registered Psychotherapist (Qualifying) Location: Kanata and Online Clients: Teen Therapy ... Read More

Life can feel demanding or emotionally heavy at times. Dabrowka works with adults seeking support through stress, life transitions, burnout, grief, and periods of uncertainty, offering a calm, supportive space to slow down and reconnect with themselves.

Her approach is client-centred, collaborative, and integrative. Dabrowka meets clients where they are and works at a pace that feels respectful and supportive. She blends evidence-based psychotherapy with mindfulness practices to help clients build emotional awareness, regulate their nervous systems, and navigate change with greater clarity and self-compassion. Clients often appreciate Dabrowka’s steady presence, gentle curiosity, and thoughtful balance of insight and support. She values creating a therapy space that feels safe, non-judgmental, and human, allowing for reflection, growth, and, at times, lightness. With over two decades of experience in the health and wellness field, Dabrowka brings a strong mind–body perspective to her work. She offers individual therapy for adults and draws from approaches such as Cognitive Behavioural Therapy (CBT), DBT-informed skills, emotion-focused, narrative, and somatic practices.

Areas of Focus: Anxiety • Stress • Burnout • Life Transitions • Grief & Loss • Identity & Self-Esteem • ADHD

Life can feel demanding or emotionally heavy at times. Dabrowka works with adults seeking support... Read More

Christine — Registered Psychotherapist (Qualifying)

Practicing under the clinical supervision of a Registered Psychotherapist Languages: English | Population: Adults & Youth (Ages 14+)

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Hi, I’m Christine, and I’m so glad you’re here.

Taking the first step toward therapy can feel overwhelming—and you don’t have to do it alone. As a Registered Psychotherapist (Qualifying) with the College of Registered Psychotherapists of Ontario (CRPO), I offer a warm, collaborative, and non-judgmental space where you can feel truly seen, heard, and supported. I currently practice under the supervision of a Registered Psychotherapist, as part of my ongoing professional development.

Whether you’re navigating life transitions, struggling with anxiety or grief, or simply looking to better understand yourself, we’ll work together to help you explore your challenges and build meaningful tools for growth. Therapy with me is tailored to your unique needs, values, and pace.

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Approach to Therapy

I take an integrative and person-centered approach, drawing from a range of evidence-informed modalities, including:

• Narrative Therapy
• Cognitive Behavioural Therapy (CBT)
• Emotion-Focused Therapy (EFT)
• Mindfulness-based strategies

Together, we’ll identify what’s most important to you—whether that involves making sense of past experiences, finding clarity in the present, or developing strategies to support your well-being moving forward.

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Areas of Focus

• Anxiety and stress
• Grief and loss
• Depression and low mood
• Emotional regulation
• Communication and conflict
• Family and relationship challenges
• Life transitions
• Parenting support
• Neurodivergence
• Self-esteem and confidence
• Women’s mental health
• Work-life balance

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You Might Relate If You Are…

✔ Navigating a big life transition and feeling uncertain ✔ Feeling overwhelmed by stress or self-doubt ✔ Curious about how your past shapes your present ✔ Looking for a space to reflect, grow, and feel supported

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Credentials

• Master of Arts in Counselling Psychology (Honours) – Yorkville University
• Bachelor of Arts in Psychology – Laurentian University
• Child and Youth Work Diploma – Georgian College
• Registered Psychotherapist (Qualifying) – College of Registered Psychotherapists of Ontario (CRPO)

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If you’re ready to take the next step, I’d be honoured to connect and explore how we can work together. 📍 Virtual sessions available across Ontario

> Christine is a Registered Psychotherapist (Qualifying) with the CRPO and currently practices under the clinical supervision of a Registered Psychotherapist, in accordance with CRPO’s professional and ethical standards.

Christine — Registered Psychotherapist (Qualifying) Practicing under the clinical supervision of... Read More

Meet Teanna Jeffrey Many people spend years appearing strong, capable, and resilient while quietly carrying the effects of trauma, grief, chronic stress, difficult relationships, or painful life experiences. Therapy can provide an opportunity to better understand these experiences, reconnect with your strengths, and move toward meaningful change. Teanna is a Registered Psychotherapist (Qualifying) while practising under clinical supervision. She believes that healing is rarely about forgetting difficult experiences. More often, it involves making sense of them, reducing their impact, and learning how to move forward without carrying them alone. Many of the challenges people face are rooted not in weakness, but in the ways they have learned to survive difficult experiences. Before becoming a therapist, Teanna served for more than a decade as a police officer with the Royal Canadian Mounted Police. Throughout her career, she worked closely with individuals and families affected by trauma, sexual violence, domestic violence, suicide, sudden loss, and other deeply challenging life experiences. These experiences provided a unique understanding of trauma, resilience, grief, human behaviour, and the lasting impact difficult experiences can have on individuals, families, and communities. Having worked in environments where exposure to trauma, crisis, loss, and adversity was a regular part of the job, Teanna understands the unique pressures faced by RCMP members, military personnel, veterans, healthcare professionals, and others working in demanding roles. She also recognizes how easy it can be to become the person everyone relies on while quietly struggling yourself.

Teanna works with adults experiencing trauma, PTSD, anxiety, grief, relationship challenges, self- esteem concerns, and significant life transitions. She has a particular interest in supporting

individuals navigating emotional/physical abuse, high-conflict relationships, difficult family dynamics, separation, and co-parenting challenges. She also enjoys supporting couples who are looking to strengthen communication, navigate conflict more effectively, and rebuild connection, as well as young adults navigating identity, relationships, and major life transitions. Clients often come to therapy carrying experiences they have never fully had the opportunity to process. Teanna strives to create a warm, supportive, and non-judgmental environment where

people feel safe discussing what matters most. Her approach is collaborative and trauma- informed, balancing compassion with honest, thoughtful reflection while helping clients recognize

patterns, build on their strengths, and move toward meaningful change. Whether you are healing from trauma, grieving a loss, navigating a difficult relationship, or simply feeling stuck, Teanna believes meaningful change is possible. Her goal is to help clients move beyond survival mode and build a life that feels more connected, authentic, and fulfilling.

Meet Teanna Jeffrey Many people spend years appearing strong, capable, and resilient while quietl... Read More

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Meet Michael, with over 25 years of dedicated experience in the mental health field, Michael has established himself as a prominent figure in adolescent and adult mental health, specializing in sex therapy, and addressing sexual dysfunctions and gender identity concerns. He also has extensive experience in mood and anxiety disorders in both adults and adolescents. His compassionate approach, combined with an extensive background in workplace mental health, empowers individuals and organizations to achieve psychological well-being.

Michael:

Welcome! I’m so glad you’re here. My journey in the field of mental health began back in 1998, and ever since, I’ve been deeply committed to supporting individuals on their unique paths to healing and growth. At MindSpa, I believe in the power of personalized therapy, and I work collaboratively with each client to create a welcoming space that caters to your individual needs.

Throughout my career, I’ve focused on supporting adults and adolescents, survivors of trauma, and people affected by mood disorders, especially depression and chronic depression. I’ve been a therapist, a program designer and director, and a consultant to organizations, but my greatest interest is in providing therapy.

I hold a Bachelor of Social Work from the University of Manitoba and a Master’s in Marriage and Family Therapy from the University of Winnipeg. I’m continually pursuing professional development to ensure I provide the best possible support for my clients. My further postgraduate studies in sex therapy and sexuality grew out of an interest in a subject that remains misunderstood, despite the enormous role it plays in our lives and the many social changes in our views on the subject.

I’m also humbled to have received a Ministerial Commendation from Veterans Affairs Canada for my work with veterans, which has deepened my commitment to integrity, respect, and making meaningful contributions to the lives of those I serve. If you’re looking for a caring guide on your journey toward a brighter, healthier future, I would be honored to accompany you. Remember, you don’t have to face this alone—we can explore these paths together.

Meet Michael, with over 25 years of dedicated experience in the mental health field, Michael has ... Read More

Clients: Teen Therapy (13+), Individual Therapy for Adults

Language: English

Availability: Immediate

Teen Therapy: ADHD Sport and Performance Psychology Mental Health & Emotional Regulation Identity Development & Self-Esteem Family & Relationship Challenges Academic & School-Related Issues Peer & Social Issues Technology, Gaming & Screen Time Concerns Substance Use or Risk Behaviors Neurodiversity Life Transitions & Stress Individual Therapy for Adults: Anxiety Disorders Depressive Disorders Sport and Performance Psychology Sports Injuries Trauma & Stressor-Related Disorders (PTSD) Obsessive-Compulsive and Related Disorders Neurodevelopmental & Cognitive Disorders (ASD & ADHD) Relationship & Interpersonal Issues Grief & Loss Life Transitions & Identity Self-Esteem & Confidence Issues Anger & Emotional Regulation Sleep Issues Burnout Modalities: Person-Centered Therapy Acceptance and Commitment Therapy (ACT) Sport and Performance Psychology Dialectical Behavioural Therapy (DBT) Mindfulness-Based Therapy (MBT) Compassion-Focused Therapy (CFT) Internal Family Systems (IFS) Emotion-Focused Therapy (EFT) Narrative Therapy Solution Focused Brief Therapy (SFBT) Specialities: ADHD Sport Psychology Life Transitions Self-Esteem Grief Depression Intimate Partner Violence

About me & my approach:

I may be different from what you expect to see in a therapist. I stutter, I lose my train of thought and sometimes need to be reminded to speak up. I am imperfect, and this is what makes me so well equipped to support you. I’ve walked on my own convoluted path to get to where I am. While our paths may look much different from one another’s, I utilize the wisdom from my life experiences, time in sports, research and training, and my experiences of being the client in the therapy room to ensure that I come to session with the ability to support you through the ups and downs of life.

Our journeys in life will be different, and I bring my lived experience to help me to support you on your journey. Whether you want to work toward excellent in sport, re dealing with an injury, are feeling stuck, feel like you’re unsure of where to go, or are being pulled in multiple different directions. Admittedly, I won’t always have the answers, but my training, education, and drive to learn make me well equipped to collaborate with you to find the answer you are looking for.

So if you find yourself needing authentic, real, and relaxed support for understanding ADHD, dealing with the loss of a loved one, with a major life transition like recovering, with depression, navigating gender-based violence, or dealing from a sports injury or retiring, I am happy to help you navigate the complex twists and turns that life has to offer us.

I will be honest and say that therapy is scary, I should know! So, I strive to break down barriers and stigma associated with therapy. Specifically, I want to remind you that therapy is a place free from judgment, where you can be fully yourself, whether that means cursing, laughing, or crying when you otherwise couldn’t. I take the time to work with you and find the best approach to support you, whether I guide us through our work or help you to take charge. My hopes are for you to be capable of moving forward on your own. So, I hope that in working with me you can learn to appreciate and be fully yourself, because I know that you are a human just like me.

Specializations & Areas of Interest:

ADHD

Whether you have a diagnosis of ADHD or are curious, I have spent most of my career working with and supporting people to better understand the ways they think and problem solve. I believe that ADHD is not a weakness, rather it is a strength that can be leveraged to achieve your goals. Together we can explore how to make use of your strengths and skills, while also developing an understanding of you.

Sports & Setbacks

I know what it is like to suffer setbacks, injuries, and to leave your passion earlier than you wanted. So regardless of what you may face, I will bring my own lived experience and education to help you navigate the uncertainties that sports never prepare you well enough for.

Depression

Struggling with depression can be exhausting because you can feel stuck and alone. I’m sure you’ve heard people say that it will get better with time, I won’t share these platitudes, but I will remind you that you don’t have to be alone. We can work together, making use of my education and your own experiences to understand the complex and draining feelings you may be stuck in or wading through.

Grief

Grief is one of the most terrible experiences we can go through, and I am sure that I could never encapsulate the immense feelings of pain and loss you are suffering. Yet I would love to be a part of your journey in whatever shape that takes. I will walk alongside you and remind you that grief is non-linear and does not adhere to the five stages we are commonly taught, while also helping you to set boundaries and focus on what you need most at any given time.

Intimate-partner violence

There is so much stigma surrounding intimate-partner violence—especially for male presenting victims. It is for this reason that I will always hold space, advocate, and remind you of the power you have as you move forward.

Professional Experience

Like many my own professional journey in mental health began as a personal journey, where I received support for my own challenges, where I was able to take what I had learned and apply it to my passion for supporting others. I have spent most of my education researching how to support individuals struggling with technology, gaming, screen-time, and social media concerns. When I began my Masters I started to research and learn about how to best support students as they transition to university, emphasizing the importance of building upon social support.

I was then able to take all my experience and knowledge and apply it to my practicum at the From Intention to Action (FITA) program at Carleton University, where I supported students facing challenges like, sports and performance anxiety, ADHD concerns, academic stress, depression, grief, and interpersonal difficulties. My work at FITA focused on promoting agency, building self-compassion and mindfulness, and helping my clients to develop the skills to stand on their own.

Outside the Therapy Room

In my free time you’ll likely find me listening to music, playing the guitar or struggling to learn the piano, playing video games on my own, with friends, or with family, campaigning in D&D and Daggerheart, watching true crime documentaries, anime, medical dramas. I also love watching hockey, cheering for my favourite teams or booing the refs for a missed call. I love being active, whether it’s running, climbing, skating on the canal, playing sports, or exercising. I hope this gives you a better idea of what it might be like to work with me and I look forward to getting the chance to know you better too!

Education & Credentials

Master of Arts in Counselling Psychology – University of Ottawa Bachelor of Arts in Psychology – Carleton University Registered Psychotherapist (Qualifying) – CRPO Registration # 18066 Member – Canadian Counselling and Psychotherapy Association (CCPA, Member # 11260556

Clients: Teen Therapy (13+), Individual Therapy for Adults Language: English Availability: Imme... Read More

I am a dedicated and compassionate psychotherapist, holding a Graduate Diploma in Psychotherapy from the University of Hearst in Ontario. I also hold a degree in Psychology from the University of Montreal and specialized training in helping relationships. My approach is warm, empathetic, and non-judgmental, providing a safe space where individuals, couples, and families can explore their inner experiences and find meaningful support.

Education and Credentials

I completed my Graduate Diploma in Psychotherapy at the University of Hearst, along with a background in Psychology at the University of Montreal. I integrate professional development into my practice, staying up to date on research and evidence-based interventions such as Acceptance and Commitment Therapy (ACT), psychodynamic therapy, and cognitive-behavioral therapy (CBT) to offer high-quality care.

Areas of Expertise

I work with adolescents, adults, couples, and families facing a wide range of emotional and relational challenges, including: ● Self-esteem and personal empowerment ● Stress and anxiety management ● Depression and mood disorders ● Trauma and life transitions ● Interpersonal, family, and couple difficulties ● Communication and relationship dynamics

Approach

My therapeutic approach blends ACT, psychodynamic therapy, and CBT, while considering the cultural and social factors that shape each client’s unique experience. ACT helps clients develop greater psychological flexibility by fostering self-acceptance, clarifying values, and taking committed actions toward a more meaningful life. I emphasize active listening, empathy, and practical strategies to help clients navigate challenges and build resilience.

Philosophy

I believe that every individual has the capacity for healing, growth, and self-discovery. My goal is to support clients in fostering greater self-understanding, emotional balance, and lasting well-being. Therapy with me is collaborative and empowering, focused on addressing not only symptoms but also the underlying factors that contribute to distress.

Client Focus

I work with adolescents, adults, and couples, and I strive to create an inclusive and affirming environment that welcomes clients from diverse backgrounds, cultures, and identities.

Languages

Services available in English , French and Arabic.

Closing Statement

I am committed to guiding clients through their challenges toward a more balanced and fulfilling life. Together, we can navigate what you are facing and work toward meaningful change and a brighter future.

I am a dedicated and compassionate psychotherapist, holding a Graduate Diploma in Psychotherapy f... Read More

“Healing is about finding your way back to yourself — one breath, one step at a time.”

Do you feel like you’re carrying more than you can handle — anxiety, depression, or the weight of past trauma? You don’t have to go through it alone. Since 2018, I’ve been helping youth and adults in Ottawa’s East End find ways to manage overwhelming emotions, heal from painful experiences, and feel more grounded in their daily lives.

My approach is warm, compassionate, and collaborative. I integrate therapies such as EMDR, CBT, DBT, EFT, ACT, and mindfulness, always tailoring sessions to your unique needs. Together, we’ll work to explore what’s beneath your struggles, build coping strategies, and reconnect you with your strengths and values.

I hold a Master’s degree in Social Work and an Honours Bachelor’s in Psychology, both from the University of Windsor, and continue to pursue specialized training in trauma and mindfulness-based approaches.

Outside of my work, I enjoy being outdoors, spending time with my family, and recharging by the water — practices that keep me grounded and remind me of the importance of balance.

“Healing is about finding your way back to yourself — one breath, one step at a time.” Do you fe... Read More

Overview

I am a dedicated and compassionate psychotherapy intern, currently completing my graduate degree in counselling psychology from Yorkville University. I also hold a bachelor’s degree in neuroscience from Dalhousie University. I offer counselling and psychotherapy services under the supervision of a registered psychotherapist. My approach is empathetic, authentic and non-judgmental. I aim to provide a safe space where individuals, and families can access meaningful support and uncover their inner strengths and resiliency.

Education and Credentials

I am currently completing the final requirements of my Graduate Degree in Counselling Psychology at Yorkville University. I additionally have a background in neuroscience and psychology at Dalhousie University. I have always been extremely interested in the relationship between our neural pathways and mental health. I will always work to integrate professional development into my practice, completing extra credit certifications and staying up to date on research and evidence-based interventions such as Acceptance and Commitment Therapy (ACT), Play Therapy, and Cognitive-Behavioral Therapy (CBT) to offer high-quality care.

Areas of Expertise

I work with children, adolescents, adults, and families facing a wide range of emotional and relational challenges, including:

Self-esteem and personal empowerment Stress and anxiety management Academic and school stress Depression and mood disorders Life transitions and family dynamics Peer and social issues Approach

My therapeutic approach will always be tailored to meet the needs of my client where they are at. I believe that each client’s experience is unique and their treatment should match this. I use a blend of CBT, Solution-Focused Brief Therapy (SFBT) and client-centered/humanistic therapy. I appreciate that these approaches put the client first and focus on collaboratively creating goals to foster self-empowerment, healing and growth. I additionally hold certifications in play therapy for both children and adolescents. Play therapy helps create a safe and welcoming space for young clients to explore thoughts and feelings that they have difficulty putting into words. Play allows for the process of growth and healing to occur in a more natural environment.

Philosophy

I believe that we all have the key to healing and growth within us and therapy is simply a step towards unlocking that. I aim to create an authentic, compassionate and non-judgmental space where I can work alongside and empower my clients to explore their inner strengths and resiliency. I additionally will always be a lifelong advocate in my community, believing that everyone deserves access to mental health care regardless of background, socioeconomic status or identity. I will let my clients teach me about their lived experiences and work with them to create a therapeutic approach that respects their values, strengths and preferences.

Client Focus

I work with adolescents, adults, and families. I am passionate about creating an inclusive and affirming environment that welcomes all clients from diverse backgrounds, cultures, and identities.

Languages

Services available in English

Closing Statement

I am passionate about guiding my clients towards a more meaningful and fulfilling future. Improving your mental health is a journey and I will be committed to making sure you are not alone in the process.

Overview I am a dedicated and compassionate psychotherapy intern, currently completing my gradua... Read More

Welcome — You’re in the Right Place I’m a Registered Social Worker and trauma-informed therapist with over six years of experience supporting individuals (16+) through life’s challenges. My role is to walk alongside you as you navigate struggles such as:

ADHD and attention-related challenges Anxiety and depression Trauma and burnout Life transitions Relationship or interpersonal difficulties Low self-esteem and body image concerns Together, we’ll explore the different parts of who you are, process your experiences with compassion, and help you build a life that feels aligned with your values.

My Professional Journey I hold both a Master’s and Bachelor’s degree in Social Work from Lakehead University and am registered with the Ontario College of Social Workers and Social Service Workers.

My background includes clinical experience in addictions support, trauma services, and psychotherapy (both in-person and online). This has given me the privilege of working with people from diverse backgrounds, each with their own story to tell.

Specialized Training To ensure I can support clients with the highest level of care, I’ve completed additional training, including:

Certified ADHD Clinical Services Provider Applied Suicide Intervention Skills Training (ASIST) This allows me to provide evidence-based care for ADHD, mood challenges, and crisis support when it’s needed most.

What We Can Explore Together Alongside mental health challenges such as anxiety, depression, and trauma, I bring a special focus on spiritual concerns in therapy.

This may mean:

Processing painful or confusing experiences within a faith community Exploring questions of meaning, identity, and purpose Navigating shifts in belief systems Unpacking difficult or harmful messages related to sexuality, self-worth, or identity Wherever your story takes you, you’ll find a non-judgmental and compassionate space to explore it here.

How I Approach Therapy My style is warm, relational, and client-centered. I believe therapy works best when it feels like a safe relationship built on trust and respect.

I draw from a variety of evidence-based approaches, including:

Internal Family Systems (IFS) Cognitive and behavioural therapies Narrative approaches Each session is tailored to your unique needs, ensuring therapy feels supportive, empowering, and aligned with your goals.

My Philosophy I believe every person has the capacity for healing, growth, and deeper self-understanding. In our work together, we won’t only focus on symptoms — we’ll gently explore the parts of you that carry your lived experiences and the meaning behind them.

This process opens space for clarity, self-trust, and compassion, helping you move forward with greater confidence and purpose.

It’s my honour to walk beside you on this journey as you explore your story and build a future that feels true to who you are.

Welcome — You’re in the Right Place I’m a Registered Social Worker and trauma-informed therapist ... Read More

Populations Served: Children (10+), Teens (13+) and Adults (18+)

Services Offered: Individual Psychotherapy/Counselling

Focus: Anxiety and stress Depression and mood-related concerns Trauma and PTSD Grief and loss Burnout and overwhelm Life, education, or career transitions Self-esteem and personal growth Coping and emotional regulation Spiritual exploration and meaning-making

Language Spoken: English and French

Insurance Information: CRPO number 16212

🌿 Your Partner in Growth and Healing

Hi, I’m Andy. I’m a Registered Psychotherapist (Qualifying) and psychotherapy intern, currently completing my Master of Arts in Counselling Psychology (MACP) at Yorkville University. I provide therapy under the supervision of a Registered Psychotherapist, as required by the College of Registered Psychotherapists of Ontario (CRPO).

My goal is to offer a supportive, caring, and collaborative space where you can explore your experiences, build resilience, and create meaningful change. I work with individuals navigating a range of life challenges, and I bring warmth, curiosity, and respect to every therapeutic relationship.

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Therapeutic Approach

I take an evidence-informed, client-centered approach to therapy. My work is grounded in Narrative Therapy, which is based on the idea that the stories we tell about ourselves shape how we understand our lives—and what’s possible moving forward. Together, we’ll explore your stories, perspectives, and strengths, identifying opportunities to shift your narrative in a way that supports growth and healing.

I also draw from other integrative approaches to support your goals, always tailoring the work to your needs, values, and lived experience.

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Professional Background

Before entering the field of psychotherapy, I spent over 20 years leading groups and coaching in community-based settings, including social services and recreation. I’ve worked closely with individuals and families facing adversity—particularly those navigating addiction, economic hardship, and social isolation.

This work has shaped my deep belief in human resilience. I’ve seen firsthand how healing happens when people feel safe, heard, and supported.

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Who I Work With

I support adult individuals (18+) who may be:

• Facing stress, anxiety, or life transitions
• Coping with addiction or recovery-related challenges
• Struggling with self-esteem or negative self-beliefs
• Seeking a deeper understanding of themselves and their relationships
• Looking to reframe life narratives in a safe and empowering space

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A Little About Me

Outside of the therapy room, I’m a father, partner, and nature enthusiast. I enjoy hockey, swimming, gardening, and taking care of my chickens. I find joy in simplicity and believe that healing and growth can often be found in small, consistent steps.

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Let’s Connect

If you’re seeking a grounded, compassionate therapist who will walk alongside you on your journey, I’d be honoured to work with you.

*Andy Reside is a Registered Psychotherapist (Qualifying) and psychotherapy intern, currently practicing under the clinical supervision of a Registered Psychotherapist in accordance with CRPO’s ethical and professional standards.*

📍 Now accepting new clients. Virtual sessions available. 📩 Contact: hello@themindspa.ca | ☎ 613-592-1001

Populations Served: Children (10+), Teens (13+) and Adults (18+) Services Offered: Individual Ps... Read More

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Title: Registered Psychotherapist (Qualifying)

Location: Gloucester & Online

Clients: Teen Therapy (14+) Individual Therapy for Adults

Language: English

Availability: Immediate

Areas of Focus Teen Therapy: Anxiety | Emotional Regulation | Academic & School Stress | Self-Esteem & Identity | Social & Peer Challenges | Stress & Burnout | Intrusive Thoughts | Relationship Challenges | Life Transitions

Adult Therapy & Emotional Support in Ottawa Anxiety & Depression | Emotional Regulation | Stress & Burnout | Relationship Challenges | Self-Esteem & Confidence | Intrusive Thoughts | Life Transitions | Communication Challenges

Modalities Used in Therapy CBT | DBT | ACT | EFT | Person-Centred Therapy | Strengths-Based Therapy

Teen & Adult Therapy in Ottawa Hi! I’m Katie, and I’m really glad you’re here. I provide teen and adult therapy in Ottawa and virtual therapy across Ontario for individuals navigating anxiety, emotional regulation, intrusive thoughts, stress, low mood, and relationship challenges. Starting therapy can feel like a big step, so my goal is to help the process feel supportive, approachable, and grounded in trust.

I strive to create a compassionate and collaborative space where you feel heard, respected, and understood. Together, we can explore your thoughts, emotions, and experiences in a way that feels meaningful while also building on your existing strengths. Additionally, I recognize that opening up can feel difficult at first, especially if therapy is new to you. Because of this, I aim to meet clients with warmth, curiosity, and patience.

Education & Clinical Background I hold a Master of Arts in Counselling Psychology and a Bachelor of Science in Neuroscience and Mental Health. Through my clinical training and experience, I support adolescents and adults navigating anxiety, emotional regulation challenges, interpersonal difficulties, stress, intrusive thoughts, and low mood.

My work is informed by evidence-based approaches including Cognitive Behavioural Therapy (CBT) – CAMH, DBT, ACT, and EFT. I integrate both emotional exploration and practical coping tools to help clients better understand themselves while developing healthier ways to manage difficult moments, improve communication, and feel more confident in daily life.

A Supportive & Collaborative Therapy Space My therapeutic approach is collaborative, person-centred, and emotionally supportive. I value creating a space that feels engaging, non-judgmental, and safe for self-exploration. Whether you are navigating stress, anxiety, emotional overwhelm, or life transitions, I aim to walk alongside you with compassion, perspective, and practical support.

If you’re feeling overwhelmed or unsure where to begin, support is available. Book your free 20-minute consultation today to explore whether working together feels like the right fit.

Please note: This clinician is a Registered Psychotherapist (Qualifying) with the CRPO and practices under clinical supervision in accordance with CRPO standards.

Title: Registered Psychotherapist (Qualifying) Location: Gloucester & Online ... Read More

Title: Registered Psychotherapist (Qualifying) Intern

Location: Gloucester & Online

Clients: Individual Therapy for Adults (18+)

Language: English

Availability: Immediate

Individual Therapy for Adults: Anxiety Disorders Depressive Disorders Stress Burnout Emotional Regulation Sleep Difficulties Anger Management Overthinking & Rumination Perfectionism People-Pleasing Boundaries Self-Esteem & Confidence Relationships & Interpersonal Challenges Life Transitions High-Achieving / First-Generation Stress Cultural Identity Navigating Dual Identity Migration & Adjustment Challenges Coping with Systemic Inequities & Racial Stress Modalities: Cognitive Behavioural Therapy (CBT) Acceptance and Commitment Therapy (ACT) Solution Focused Brief Therapy (SFBT)

Overview

You might be someone who’s already done a lot of thinking. You’ve reflected, journaled, tried to understand yourself… but somehow, you still feel stuck.

Maybe your mind doesn’t slow down. Maybe you’re constantly overanalyzing, second-guessing, or feeling like you should have things figured out by now. On the outside, you’re functioning, but internally, it feels exhausting.

I work with adults who are self-aware, thoughtful, and trying their best, but are ready for things to actually start changing, not just making sense.

My approach is warm, collaborative, and grounded in cultural awareness. I aim to create a space where you feel understood, but also gently challenged in the ways that help you grow.

How I Can Help

Together, we’ll work through life’s challenges and begin developing tools that foster relief, resilience, and personal growth. I support clients navigating concerns such as: - Anxiety, overthinking, and mental burnout - Feeling stuck despite insight or self-awareness - Low self-worth and harsh self-criticism - Identity struggles and cultural pressures - Life transitions and uncertainty - Relationship patterns and difficulty setting boundaries - Communication Challenges

I focus on helping you feel more grounded, more clear, and more in control of your thoughts and decisions.

My Approach

I believe therapy works best when it’s tailored to you. My approach is collaborative and client-centered, drawing on evidence-based approaches like: - Cognitive Behavioural Therapy (CBT): to shift unhelpful thoughts and patterns - Acceptance and Commitment Therapy (ACT): to help you live with more balance and resilience - Dialectical Behaviour Therapy (DBT): to build skills for emotional regulation, distress tolerance, and effective communication Solution-Focused Brief Therapy (SFBT): to highlight your strengths and create meaningful steps forward

I view therapy as an opportunity for discovery, healing, and growth. With the right support, individuals can uncover strengths, build resilience, and make meaningful changes in their lives.

Why Work With Me

A lot of the people I work with feel frustrated with themselves, like they know better, but can’t seem to do better.

That’s where our work focuses.

We’ll look at what’s keeping you stuck, build awareness around your patterns, and start creating small, meaningful shifts that actually carry into your everyday life.

You won’t be judged here, but you will be supported in growing

Education and Credentials

• Bachelor of Science in Psychology (Health Psychology) – Carleton University
• Master of Arts in Counselling Psychology – Yorkville University
• Registered Psychotherapist (Qualifying), CRPO #20314

Who I Work With

I work with adults from diverse backgrounds who are navigating anxiety, low mood, burnout, life transitions etc.

Many of the people I work with are thoughtful and self-aware, but feel stuck in patterns they can’t seem to shift, overthinking, people-pleasing, or struggling to set boundaries in their relationships.

You might be the one others rely on, while quietly feeling overwhelmed yourself. Or you may find it hard to express your needs, second-guess your decisions, or feel disconnected from who you are and what you want.

If you’ve been feeling stuck, overwhelmed, or disconnected, even if you can’t fully explain why, we can start there.

Closing Words

If you’re ready to take the next step, I offer a free 20-minute consultation to see if we’re a good fit. You can also reach me directly at yocabed@themindspa.ca

Title: Registered Psychotherapist (Qualifying) Intern Location: Gloucester & Online Clients... Read More

I employ a warm and non-judgemental approach with the goal of providing individuals a safe and inclusive space to express themselves and create meaningful change. In my spare time, I enjoy hiking, painting, and spending time with my cats!

Education and Credentials

I have completed my Masters degree in Counselling Psychology from Yorkville University. Prior to this, I completed a Bachelor of Science at the University of Ottawa, with a major in Psychology and a minor in Philosophy. At the University of Ottawa, I conducted research with the Cognition & Anxiety Disorders Research Lab to better understand how social anxiety impacts our self-evaluations and evaluations of others. I am continuing my professional development by staying up to date on research and attending cognitive-behavioral therapy (CBT) conferences and training seminars.

Areas of Expertise

I work with youth, adolescents and adults facing a wide range of emotional, academic, and social challenges, including: Autism Spectrum Disorder (ASD) Attention-Deficit Hyper Activity Disorder (ADHD) Self-esteem and personal empowerment Stress and anxiety management Depression and mood disorders Trauma and life transitions

Approach

My therapeutic approach blends CBT with other ‘third wave’ modalities such as Acceptance and Commitment Therapy (ACT), Dialectical Behavior Therapy (DBT), and Metacognitive Therapy (MCT). I also use the Culturally Responsive and Socially Just counselling model to recognize how cultural and social factors intersect to shape each client’s unique experiences. My approach to therapy is a holistic one; we will explore both your presenting symptoms and the underlying factors that may contribute to your distress. I believe healing is supported by strong relationships, environments, and support systems. I work to help clients strengthen those connections as part of their growth.

Philosophy

As a therapist, my philosophy is rooted in deep respect for each person’s unique way of being. My goal is to implement a collaborative approach to help you build on your strengths, develop meaningful skills, and thrive as your authentic self. I work to create a space where individuals feel truly seen, heard, and valued - not as people who need to be fixed, but as people with strengths, insights, and experiences that deserve to be honoured.

Client Focus I work with neurodivergent folk to support them in navigating social, academic, and emotional challenges. I also work with youth, adolescents, and adults who are experiencing anxiety, depression, and various life stressors. Languages Services available in English.

Closing Statement

I’m committed to creating a supportive, inclusive, and affirming space where clients of all backgrounds, cultures, and identities feel welcome, respected, and seen. Together, we’ll take steps toward positive change and a future that feels more aligned with who you are.

I employ a warm and non-judgemental approach with the goal of providing individuals a safe and in... Read More