Welcome to my page! My name is Ludivine, but feel free to call me Doudou (pronounced Dodo) if that’s easier. I am a Registered Psychotherapist (Qualifying) offering a supportive, nonjudgmental, and collaborative environment for adults facing a variety of emotional, cognitive, and relational challenges. You are the expert of your own life, and my role is to support you using evidence-based approaches and empirically validated methods. I am committed to helping clients explore their experiences with curiosity and compassion, while equipping them with practical tools to manage distress and foster personal growth.

Bienvenue sur ma page ! Je m’appelle Ludivine, ou Doudou (prononcé Dodo) si vous préférez. Je suis psychothérapeute autorisée (stagiaire) et j’offre un espace bienveillant, collaboratif et sans jugement aux adultes confrontés à diverses difficultés émotionnelles, cognitives et relationnelles. Vous êtes l’expert(e) de votre vie, et mon rôle est de vous accompagner avec des approches fondées sur des données probantes. Je m’engage à soutenir mes client·e·s avec curiosité et compassion, tout en les aidant à développer des outils concrets pour mieux gérer la détresse et favoriser leur épanouissement personnel.

Welcome to my page! My name is Ludivine, but feel free to call me Doudou (pronounced Dodo) if tha... Read More

Sabreena – Registered Psychotherapist (RP) Location: Kanata & Online | Languages: English | Availability: Waitlist

Clients:

• Teens (14+)
• Adults
• Couples

About Sabreena

Hi, I’m Sabreena. I am a Registered Psychotherapist with the College of Registered Psychotherapists of Ontario (CRPO), offering therapy to adolescents, adults, and couples who are navigating a variety of emotional, psychological, and relational challenges.

With a client-centered, compassionate approach, I provide a safe and non-judgmental space where individuals and couples can reflect on their experiences, process their emotions, and move toward personal growth and improved well-being. My work is informed by both professional training and personal life experience, including my background growing up in a military family—something that has shaped my understanding of resilience, transition, and human connection.

Areas of Focus

Teen Therapy (14+): Mental health and emotional regulation, identity development, self-esteem, family and peer relationship concerns, academic pressure, school-related stress, technology and screen-time issues, substance use, neurodiversity (e.g., ADHD, ASD), and life transitions.

Individual Therapy for Adults: Anxiety and mood disorders, trauma and stress-related concerns, OCD and related symptoms, neurodevelopmental issues, grief and loss, life transitions, self-esteem, sleep concerns, anger, and relationship challenges.

Couples Therapy: Communication difficulties, conflict resolution, emotional and physical intimacy, trust concerns, parenting and family stress, premarital counselling, cultural or religious differences, navigating separation, and relationship maintenance.

Therapeutic Approach

I use a humanistic and integrative approach to therapy, tailoring treatment to each client’s needs and preferences. I draw from a range of evidence-informed modalities, including:

• Cognitive Behavioural Therapy (CBT)
• Emotion-Focused Therapy (EFT)
• Acceptance and Commitment Therapy (ACT)
• Dialectical Behaviour Therapy (DBT)
• Narrative Therapy (NT)
• Internal Family Systems (IFS)
• Solution-Focused Brief Therapy (SFBT)
• Gottman Method Couples Therapy
• Attachment-Based and Compassion-Focused Therapy
• Prolonged Exposure (PE) and Cognitive Processing Therapy (CPT)
• Mindfulness-Based Strategies
• Neurofeedback-informed practices

My goal is to support each client or couple in developing insight, building emotional resilience, and fostering meaningful change—at a pace that feels right for them.

Additional Information

I offer therapy in-person in Kanata and virtually across Ontario. Services are available in English, and I am currently accepting clients to a waitlist. I remain committed to continued professional development and to providing care that is ethical, collaborative, and grounded in best practices.

> Sabreena is a Registered Psychotherapist (RP) in good standing with the College of Registered Psychotherapists of Ontario (CRPO), offering services in accordance with CRPO standards and ethical guidelines.

Sabreena – Registered Psychotherapist (RP) Location: Kanata & Online | Languages: English | A... Read More

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Hello, and welcome! Registered Psychotherapist (Qualifying) | Practicing Under Clinical Supervision

I’m so glad you found your way here. Reaching out for support takes courage, and I want you to know that you don’t have to face life’s challenges alone. I offer a warm, non-judgmental, and compassionate space where we can explore what you’re going through—at your pace and in a way that feels authentic to you.

As a Registered Psychotherapist (Qualifying) with the College of Registered Psychotherapists of Ontario (CRPO), I currently practice under clinical supervision as part of my professional development and commitment to safe, ethical care.

I believe that therapy isn’t a one-size-fits-all experience. You are unique, and so is your journey. I take an integrative approach, drawing on evidence-informed methods while remaining flexible and person-centered. Together, we’ll explore what works best for you—whether that means processing emotions, building coping skills, or developing greater self-awareness.

Here are some areas I support clients with:

• Anxiety and stress
• Depression and low mood
• Grief and loss
• Relationship and family issues
• Life transitions and identity exploration
• Trauma and past experiences
• Academic or workplace stress and burnout

In our work together, I see you as the expert of your own life. My role is to walk alongside you with curiosity and respect, helping you make sense of your experiences, access your strengths, and move toward the change or clarity you’re seeking.

Above all, I aim to support you in feeling empowered, understood, and accepted. Therapy is a collaborative process, and I’m here to help you navigate it in a way that honours your needs, values, and voice.

> Please note: I am a Registered Psychotherapist (Qualifying) and currently practice under the supervision of a Registered Psychotherapist, in accordance with CRPO guidelines.

Hello, and welcome! Registered Psychotherapist (Qualifying) | Practicing Under Clinical Supervisi... Read More

About Me

I am a dedicated and compassionate Registered Psychotherapist committed to supporting individuals through life’s emotional and psychological challenges. My therapeutic approach is warm, empathetic, and non-judgmental, with a focus on creating a safe and inclusive space where clients can explore their experiences, develop insight, and work toward meaningful change.

Education and Professional Background

I hold a Master’s degree in Counselling Psychology from Yorkville University and have completed formal training in:

• Person-Centered Therapy
• Cognitive Behavioural Therapy (CBT)
• Dialectical Behaviour Therapy (DBT)
• Emotion-Focused Therapy (EFT)

I continue to pursue ongoing professional development to ensure that the care I provide reflects the most current, evidence-informed practices.

Areas of Focus

I provide individual therapy for adolescents and adults, supporting clients navigating:

• Anxiety and stress
• Depression and low mood
• ADHD and related challenges
• Relationship concerns
• Self-esteem and body image issues
• Identity development and personal growth

Therapeutic Approach

I use an integrative, humanistic framework that draws on a variety of evidence-based modalities tailored to each client’s unique needs. I believe in the importance of the therapeutic relationship and strive to build a collaborative, trusting alliance. My goal is to support clients in developing self-awareness, coping skills, and emotional resilience in ways that respect their individual values and goals.

I also hold certifications in ASIST (Applied Suicide Intervention Skills Training) and ASK (Assessing for Suicide in Kids), which enhance my ability to support clients in moments of acute emotional distress or crisis.

My Philosophy

I believe that every person has the innate capacity for growth, healing, and self-discovery. My work is grounded in a holistic understanding of mental health that addresses both present-day symptoms and the deeper roots of distress. I am passionate about helping clients foster self-acceptance, enhance their well-being, and move toward a life that feels more balanced and fulfilling.

Client Focus

I welcome clients from all backgrounds, cultures, and identities, and am committed to offering inclusive, affirming care in both in-person and virtual settings. I work with individuals aged 13 and up.

Get in Touch

If you’re ready to take the next step in your mental health journey, I invite you to reach out. 📧 hello@themindspa.ca

> Ashley Ferguson is a Registered Psychotherapist with the College of Registered Psychotherapists of Ontario (CRPO), providing therapy in accordance with CRPO’s ethical and professional standards.

About Me I am a dedicated and compassionate Registered Psychotherapist committed to supporting i... Read More

Populations Served: Adults (18+)

Services Offered: Individual Counselling

Focus: ADHD, body image

Language Spoken: English

Insurance Information: Under the supervision of Tina Wilston, M.Ed., RP - CRPO Registration Number 5661

Introduction

Alanna George is a therapist-in-training currently completing her graduate studies in counselling and psychotherapy. She offers counselling services under the supervision of a Registered Psychotherapist in good standing with the College of Registered Psychotherapists of Ontario (CRPO). With a strong foundation in health, psychology, and wellness, Alanna brings warmth, dedication, and a holistic lens to the therapeutic relationship.

Background and Approach

Alanna holds a Bachelor of Arts in Honours Psychology from the University of Ottawa and has over a decade of experience in health program development, rehabilitative exercise, and wellness coaching. Her diverse training—including certifications in yoga, aquatic therapy, and personal training—reflects her integrative and body-informed approach to supporting mental and emotional well-being.

In her counselling work, Alanna values collaboration, empathy, and personalized care. She aims to meet each client where they are, helping them explore life challenges in a compassionate, non-judgmental space. Her practice is informed by evidence-based principles drawn from psychology, neuroscience, and movement-based modalities, with particular attention to life transitions, injury recovery, anxiety, aging, and overall mental wellness.

Professional Experience

Alanna has held leadership roles in health and recreation settings, including as a program manager with Dovercourt Recreation Association and as a professor at Algonquin College. These experiences have shaped her understanding of community mental health and the importance of accessible, person-centered care. She also brings advocacy and systems-level insight through her work on advisory boards and in creating referral pathways between clinical and community-based supports.

A Commitment to Learning and Growth

Alanna is committed to ongoing professional development and to expanding her impact in the mental health field. She brings deep respect for each client’s lived experience and a strong desire to walk alongside them in their healing journey.

Please note: Alanna is not a member of CRPO and does not independently practice psychotherapy as defined under Ontario’s Regulated Health Professions Act. All services are delivered under the supervision of a Registered Psychotherapist.

📍 Now accepting new clients. Virtual sessions available. 📩 Contact: hello@themindspa.ca | ☎ 613-592-1001

Populations Served: Adults (18+) Services Offered: Individual Counselling Focus: ADHD, body ima... Read More

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Populations Served: Children (10+), Teens (13+) and Adults (18+)

Services Offered: Individual Psychotherapy/Counselling

Language Spoken: English and French

Insurance Information: CRPO number 16212

🌿 Your Partner in Growth and Healing

Hi, I’m Andy. I’m a Registered Psychotherapist (Qualifying) and psychotherapy intern, currently completing my Master of Arts in Counselling Psychology (MACP) at Yorkville University. I provide therapy under the supervision of a Registered Psychotherapist, as required by the College of Registered Psychotherapists of Ontario (CRPO).

My goal is to offer a supportive, caring, and collaborative space where you can explore your experiences, build resilience, and create meaningful change. I work with individuals navigating a range of life challenges, and I bring warmth, curiosity, and respect to every therapeutic relationship.

Therapeutic Approach

I take an evidence-informed, client-centered approach to therapy. My work is grounded in Narrative Therapy, which is based on the idea that the stories we tell about ourselves shape how we understand our lives—and what’s possible moving forward. Together, we’ll explore your stories, perspectives, and strengths, identifying opportunities to shift your narrative in a way that supports growth and healing.

I also draw from other integrative approaches to support your goals, always tailoring the work to your needs, values, and lived experience.

Professional Background

Before entering the field of psychotherapy, I spent over 20 years leading groups and coaching in community-based settings, including social services and recreation. I’ve worked closely with individuals and families facing adversity—particularly those navigating addiction, economic hardship, and social isolation.

This work has shaped my deep belief in human resilience. I’ve seen firsthand how healing happens when people feel safe, heard, and supported.

Who I Work With

I support adult individuals (18+) who may be:

• Facing stress, anxiety, or life transitions
• Coping with addiction or recovery-related challenges
• Struggling with self-esteem or negative self-beliefs
• Seeking a deeper understanding of themselves and their relationships
• Looking to reframe life narratives in a safe and empowering space

A Little About Me

Outside of the therapy room, I’m a father, partner, and nature enthusiast. I enjoy hockey, swimming, gardening, and taking care of my chickens. I find joy in simplicity and believe that healing and growth can often be found in small, consistent steps.

Let’s Connect

If you’re seeking a grounded, compassionate therapist who will walk alongside you on your journey, I’d be honoured to work with you.

*Andy Reside is a Registered Psychotherapist (Qualifying) and psychotherapy intern, currently practicing under the clinical supervision of a Registered Psychotherapist in accordance with CRPO’s ethical and professional standards.*

📍 Now accepting new clients. Virtual sessions available. 📩 Contact: hello@themindspa.ca | ☎ 613-592-1001

Populations Served: Children (10+), Teens (13+) and Adults (18+) Services Offered: Individual Ps... Read More

Hi, I’m Nadine (she/her)

Registered Psychotherapist (Qualifying) Providing therapy for youth (13+) and adults | Practicing under the clinical supervision of a Registered Psychotherapist 📍 Virtual & in-person sessions available

🌿 Therapy That Meets You Where You Are

Reaching out to a therapist can feel intimidating—and sometimes, it feels like admitting you’re supposed to be “fixed.” But here’s the truth: you’re not broken. Therapy isn’t about fixing you. It’s about exploring, understanding, and growing—on your own terms.

As a Registered Psychotherapist (Qualifying) with a Master’s in Counselling Psychology from the University of Ottawa, I offer therapy for individuals aged 13 and up who are navigating:

• Anxiety and depression
• Self-esteem and identity challenges
• Trauma and attachment wounds
• Body image concerns
• Stress, burnout, and emotional overwhelm
• Life transitions and difficult decisions

💬 What It’s Like to Work Together

Therapy with me feels like a conversation—an open, non-judgmental space where you can be fully yourself. Some clients come in unsure of what they need. Others are looking for tools, strategies, or simply a space to talk things through. Wherever you’re at, we’ll figure it out together.

I don’t take a one-size-fits-all approach. Instead, I tailor therapy to fit you—your story, your pace, and your goals.

🧠 Therapeutic Approach

I draw from a range of evidence-informed modalities based on your unique needs, including:

• Cognitive Behavioural Therapy (CBT)
• Emotion-Focused Therapy (EFT)
• Acceptance and Commitment Therapy (ACT)
• Internal Family Systems (IFS)
• Attachment-based frameworks
• Elements of Dialectical Behaviour Therapy (DBT)

Together, we’ll work to build insight, emotional resilience, and self-compassion, and identify what’s getting in the way of the life you want to lead.

🌈 Inclusive and Collaborative Care

I’m committed to offering a safe, affirming space where you can show up just as you are. I welcome clients of all backgrounds, identities, and lived experiences.

🤝 Let’s Connect

If you’re feeling stuck, overwhelmed, or curious about how therapy might help, I’d be honoured to connect with you.

> Nadine is a Registered Psychotherapist (Qualifying) with the College of Registered Psychotherapists of Ontario (CRPO). She currently practices under the clinical supervision of a Registered Psychotherapist in accordance with CRPO’s ethical and professional standards.

Hi, I’m Nadine (she/her) Registered Psychotherapist (Qualifying) Providing therapy for youth (13... Read More