Welcome to my page! My name is Ludivine, but feel free to call me Doudou (pronounced Dodo) if that’s easier. I am a Registered Psychotherapist (Qualifying) offering a supportive, nonjudgmental, and collaborative environment for adults facing a variety of emotional, cognitive, and relational challenges. You are the expert of your own life, and my role is to support you using evidence-based approaches and empirically validated methods. I am committed to helping clients explore their experiences with curiosity and compassion, while equipping them with practical tools to manage distress and foster personal growth.

Bienvenue sur ma page ! Je m’appelle Ludivine, ou Doudou (prononcé Dodo) si vous préférez. Je suis psychothérapeute autorisée (stagiaire) et j’offre un espace bienveillant, collaboratif et sans jugement aux adultes confrontés à diverses difficultés émotionnelles, cognitives et relationnelles. Vous êtes l’expert(e) de votre vie, et mon rôle est de vous accompagner avec des approches fondées sur des données probantes. Je m’engage à soutenir mes client·e·s avec curiosité et compassion, tout en les aidant à développer des outils concrets pour mieux gérer la détresse et favoriser leur épanouissement personnel.

Welcome to my page! My name is Ludivine, but feel free to call me Doudou (pronounced Dodo) if tha... Read More

Are you looking for a compassionate therapist who offers a safe, supportive space to explore your mental health and personal growth? Vanessa is a Registered Psychotherapist (RP) with the College of Registered Psychotherapists of Ontario (CRPO). She holds a Master’s degree in Counselling Psychology and a Bachelor’s degree in Social Work from the University of Ottawa.

Vanessa works from a humanistic and integrative therapeutic framework, drawing on a range of evidence-informed approaches to support each client’s unique journey. Her practice is client-centered, meaning therapy is tailored to your individual goals, values, and preferences. She supports clients navigating a wide range of concerns including anxiety, depression, relationship challenges, emotional regulation, and life transitions.

Vanessa is dedicated to fostering authentic and collaborative therapeutic relationships, where clients feel heard, respected, and empowered. She strives to provide a non-judgmental and empathetic space where you can explore your experiences, build insight, and develop meaningful coping strategies at a pace that feels right for you.

At the heart of Vanessa’s work is a belief in the strength and resilience of each person. She is committed to walking alongside you as you reflect, grow, and move toward positive change.

Vanessa offers services in both English and French and is available for in-person or virtual appointments at MindSpa Mental Health Centre in Ottawa.

> Vanessa is a Registered Psychotherapist with the CRPO and adheres to its professional standards and ethical guidelines. Her practice is grounded in ongoing professional development and clinical excellence.

*Offering services in English and French Based at MindSpa Mental Health Cent... Read More

Sabreena – Registered Psychotherapist (RP) Location: Kanata & Online | Languages: English | Availability: Waitlist

Clients:

• Teens (14+)
• Adults
• Couples

About Sabreena

Hi, I’m Sabreena. I am a Registered Psychotherapist with the College of Registered Psychotherapists of Ontario (CRPO), offering therapy to adolescents, adults, and couples who are navigating a variety of emotional, psychological, and relational challenges.

With a client-centered, compassionate approach, I provide a safe and non-judgmental space where individuals and couples can reflect on their experiences, process their emotions, and move toward personal growth and improved well-being. My work is informed by both professional training and personal life experience, including my background growing up in a military family—something that has shaped my understanding of resilience, transition, and human connection.

Areas of Focus

Teen Therapy (14+): Mental health and emotional regulation, identity development, self-esteem, family and peer relationship concerns, academic pressure, school-related stress, technology and screen-time issues, substance use, neurodiversity (e.g., ADHD, ASD), and life transitions.

Individual Therapy for Adults: Anxiety and mood disorders, trauma and stress-related concerns, OCD and related symptoms, neurodevelopmental issues, grief and loss, life transitions, self-esteem, sleep concerns, anger, and relationship challenges.

Couples Therapy: Communication difficulties, conflict resolution, emotional and physical intimacy, trust concerns, parenting and family stress, premarital counselling, cultural or religious differences, navigating separation, and relationship maintenance.

Therapeutic Approach

I use a humanistic and integrative approach to therapy, tailoring treatment to each client’s needs and preferences. I draw from a range of evidence-informed modalities, including:

• Cognitive Behavioural Therapy (CBT)
• Emotion-Focused Therapy (EFT)
• Acceptance and Commitment Therapy (ACT)
• Dialectical Behaviour Therapy (DBT)
• Narrative Therapy (NT)
• Internal Family Systems (IFS)
• Solution-Focused Brief Therapy (SFBT)
• Gottman Method Couples Therapy
• Attachment-Based and Compassion-Focused Therapy
• Prolonged Exposure (PE) and Cognitive Processing Therapy (CPT)
• Mindfulness-Based Strategies
• Neurofeedback-informed practices

My goal is to support each client or couple in developing insight, building emotional resilience, and fostering meaningful change—at a pace that feels right for them.

Additional Information

I offer therapy in-person in Kanata and virtually across Ontario. Services are available in English, and I am currently accepting clients to a waitlist. I remain committed to continued professional development and to providing care that is ethical, collaborative, and grounded in best practices.

> Sabreena is a Registered Psychotherapist (RP) in good standing with the College of Registered Psychotherapists of Ontario (CRPO), offering services in accordance with CRPO standards and ethical guidelines.

Sabreena – Registered Psychotherapist (RP) Location: Kanata & Online | Languages: English | A... Read More

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Hello, and welcome! Registered Psychotherapist | Practicing Under Clinical Supervision

I’m so glad you found your way here. Reaching out for support takes courage, and I want you to know that you don’t have to face life’s challenges alone. I offer a warm, non-judgmental, and compassionate space where we can explore what you’re going through—at your pace and in a way that feels authentic to you.

As a Registered Psychotherapist with the College of Registered Psychotherapists of Ontario (CRPO), I currently practice under clinical supervision as part of my professional development and commitment to safe, ethical care.

I believe that therapy isn’t a one-size-fits-all experience. You are unique, and so is your journey. I take an integrative approach, drawing on evidence-informed methods while remaining flexible and person-centered. Together, we’ll explore what works best for you—whether that means processing emotions, building coping skills, or developing greater self-awareness.

Here are some areas I support clients with:

• Anxiety and stress
• Depression and low mood
• Grief and loss
• Relationship and family issues
• Life transitions and identity exploration
• Trauma and past experiences
• Academic or workplace stress and burnout

In our work together, I see you as the expert of your own life. My role is to walk alongside you with curiosity and respect, helping you make sense of your experiences, access your strengths, and move toward the change or clarity you’re seeking.

Above all, I aim to support you in feeling empowered, understood, and accepted. Therapy is a collaborative process, and I’m here to help you navigate it in a way that honours your needs, values, and voice.

> Please note: I am a Registered Psychotherapist and currently practice under the supervision of a Registered Psychotherapist, in accordance with CRPO guidelines.

Hello, and welcome! Registered Psychotherapist | Practicing Under Clinical Supervision I’m so gl... Read More

Life can feel demanding or emotionally heavy at times. Dabrowka works with adults seeking support through stress, life transitions, burnout, grief, and periods of uncertainty, offering a calm, supportive space to slow down and reconnect with themselves.

Her approach is client-centred, collaborative, and integrative. Dabrowka meets clients where they are and works at a pace that feels respectful and supportive. She blends evidence-based psychotherapy with mindfulness practices to help clients build emotional awareness, regulate their nervous systems, and navigate change with greater clarity and self-compassion. Clients often appreciate Dabrowka’s steady presence, gentle curiosity, and thoughtful balance of insight and support. She values creating a therapy space that feels safe, non-judgmental, and human, allowing for reflection, growth, and, at times, lightness. With over two decades of experience in the health and wellness field, Dabrowka brings a strong mind–body perspective to her work. She offers individual therapy for adults and draws from approaches such as Cognitive Behavioural Therapy (CBT), DBT-informed skills, emotion-focused, narrative, and somatic practices.

Areas of Focus: Anxiety • Stress • Burnout • Life Transitions • Grief & Loss • Identity & Self-Esteem • ADHD

Life can feel demanding or emotionally heavy at times. Dabrowka works with adults seeking support... Read More

Populations Served: Adults (18+)

Services Offered: Individual Counselling

Focus: ADHD, body image

Language Spoken: English

Insurance Information: Under the supervision of Tina Wilston, M.Ed., RP - CRPO Registration Number 5661

Introduction

Alanna George is a therapist-in-training currently completing her graduate studies in counselling and psychotherapy. She offers counselling services under the supervision of a Registered Psychotherapist in good standing with the College of Registered Psychotherapists of Ontario (CRPO). With a strong foundation in health, psychology, and wellness, Alanna brings warmth, dedication, and a holistic lens to the therapeutic relationship.

Background and Approach

Alanna holds a Bachelor of Arts in Honours Psychology from the University of Ottawa and has over a decade of experience in health program development, rehabilitative exercise, and wellness coaching. Her diverse training—including certifications in yoga, aquatic therapy, and personal training—reflects her integrative and body-informed approach to supporting mental and emotional well-being.

In her counselling work, Alanna values collaboration, empathy, and personalized care. She aims to meet each client where they are, helping them explore life challenges in a compassionate, non-judgmental space. Her practice is informed by evidence-based principles drawn from psychology, neuroscience, and movement-based modalities, with particular attention to life transitions, injury recovery, anxiety, aging, and overall mental wellness.

Professional Experience

Alanna has held leadership roles in health and recreation settings, including as a program manager with Dovercourt Recreation Association and as a professor at Algonquin College. These experiences have shaped her understanding of community mental health and the importance of accessible, person-centered care. She also brings advocacy and systems-level insight through her work on advisory boards and in creating referral pathways between clinical and community-based supports.

A Commitment to Learning and Growth

Alanna is committed to ongoing professional development and to expanding her impact in the mental health field. She brings deep respect for each client’s lived experience and a strong desire to walk alongside them in their healing journey.

Please note: Alanna is not a member of CRPO and does not independently practice psychotherapy as defined under Ontario’s Regulated Health Professions Act. All services are delivered under the supervision of a Registered Psychotherapist.

📍 Now accepting new clients. Virtual sessions available. 📩 Contact: hello@themindspa.ca | ☎ 613-592-1001

Populations Served: Adults (18+) Services Offered: Individual Counselling Focus: ADHD, body ima... Read More

Clients: Child Therapy (7+), Teen Therapy, Individual Therapy for Adults, Couples Therapy, Family Therapy

Language Spoken: English

Art Therapist-in-Training (Master’s Student, Under Clinical Supervision)

Supportive counselling is a therapeutic approach designed to provide emotional support, guidance, and practical assistance to individuals facing personal challenges. Unlike more intensive psychotherapy, it focuses on offering a safe space for individuals to explore their feelings, gain coping strategies, and receive reassurance during difficult times. This type of counselling is especially helpful for managing everyday stress, adjusting to life changes (e.g., moving, job loss, relationship difficulties), grieving a loss, improving self-esteem, or navigating mild anxiety or depression. It can also assist in enhancing communication skills, building resilience, and providing encouragement during transitions.

As an Art Therapist-in-Training currently completing graduate-level education in counselling and art therapy, I am passionate about supporting individuals through creative expression and emotional exploration. I offer counselling services under the clinical supervision of a Registered Psychotherapist in good standing with the College of Registered Psychotherapists of Ontario (CRPO).

I believe that everyone is inherently creative—no prior artistic experience is necessary to benefit from art-based approaches to wellness. By combining art-making with verbal reflection, I aim to create a warm, supportive space where thoughts and emotions can be expressed safely and meaningfully. Using a variety of art materials as tools for communication and insight, I support clients in building resilience, processing life experiences, and discovering new perspectives.

My counselling style is client-centered, rooted in empathy, authenticity, and collaboration. I work to foster a welcoming and non-judgmental environment where individuals feel seen, heard, and empowered to be themselves.

With a background in teaching and psychology, I tailor my approach to suit the developmental needs of children and teens, using creative, age-appropriate interventions. In my work with adults, I offer support for those navigating anxiety, trauma, life transitions, and relational challenges.

I am honoured to walk alongside clients on their journeys of healing, growth, and self-discovery, and I look forward to offering a space that feels both creative and grounded in support.

Please note: The clinician is not a member of the CRPO and does not independently practice psychotherapy as defined by Ontario’s Regulated Health Professions Act. All services are provided under the supervision of a Registered Psychotherapist.

Clients: Child Therapy (7+), Teen Therapy, Individual Therapy for Adults, Couples Therapy, Family... Read More

Welcome — You’re in the Right Place I’m a Registered Social Worker and trauma-informed therapist with over six years of experience supporting individuals (16+) through life’s challenges. My role is to walk alongside you as you navigate struggles such as:

ADHD and attention-related challenges Anxiety and depression Trauma and burnout Life transitions Relationship or interpersonal difficulties Low self-esteem and body image concerns Together, we’ll explore the different parts of who you are, process your experiences with compassion, and help you build a life that feels aligned with your values.

My Professional Journey I hold both a Master’s and Bachelor’s degree in Social Work from Lakehead University and am registered with the Ontario College of Social Workers and Social Service Workers.

My background includes clinical experience in addictions support, trauma services, and psychotherapy (both in-person and online). This has given me the privilege of working with people from diverse backgrounds, each with their own story to tell.

Specialized Training To ensure I can support clients with the highest level of care, I’ve completed additional training, including:

Certified ADHD Clinical Services Provider Applied Suicide Intervention Skills Training (ASIST) This allows me to provide evidence-based care for ADHD, mood challenges, and crisis support when it’s needed most.

What We Can Explore Together Alongside mental health challenges such as anxiety, depression, and trauma, I bring a special focus on spiritual concerns in therapy.

This may mean:

Processing painful or confusing experiences within a faith community Exploring questions of meaning, identity, and purpose Navigating shifts in belief systems Unpacking difficult or harmful messages related to sexuality, self-worth, or identity Wherever your story takes you, you’ll find a non-judgmental and compassionate space to explore it here.

How I Approach Therapy My style is warm, relational, and client-centered. I believe therapy works best when it feels like a safe relationship built on trust and respect.

I draw from a variety of evidence-based approaches, including:

Internal Family Systems (IFS) Cognitive and behavioural therapies Narrative approaches Each session is tailored to your unique needs, ensuring therapy feels supportive, empowering, and aligned with your goals.

My Philosophy I believe every person has the capacity for healing, growth, and deeper self-understanding. In our work together, we won’t only focus on symptoms — we’ll gently explore the parts of you that carry your lived experiences and the meaning behind them.

This process opens space for clarity, self-trust, and compassion, helping you move forward with greater confidence and purpose.

It’s my honour to walk beside you on this journey as you explore your story and build a future that feels true to who you are.

Welcome — You’re in the Right Place I’m a Registered Social Worker and trauma-informed therapist ... Read More

Populations Served: Children (10+), Teens (13+) and Adults (18+)

Services Offered: Individual Psychotherapy/Counselling

Language Spoken: English and French

Insurance Information: CRPO number 16212

🌿 Your Partner in Growth and Healing

Hi, I’m Andy. I’m a Registered Psychotherapist (Qualifying) and psychotherapy intern, currently completing my Master of Arts in Counselling Psychology (MACP) at Yorkville University. I provide therapy under the supervision of a Registered Psychotherapist, as required by the College of Registered Psychotherapists of Ontario (CRPO).

My goal is to offer a supportive, caring, and collaborative space where you can explore your experiences, build resilience, and create meaningful change. I work with individuals navigating a range of life challenges, and I bring warmth, curiosity, and respect to every therapeutic relationship.

Therapeutic Approach

I take an evidence-informed, client-centered approach to therapy. My work is grounded in Narrative Therapy, which is based on the idea that the stories we tell about ourselves shape how we understand our lives—and what’s possible moving forward. Together, we’ll explore your stories, perspectives, and strengths, identifying opportunities to shift your narrative in a way that supports growth and healing.

I also draw from other integrative approaches to support your goals, always tailoring the work to your needs, values, and lived experience.

Professional Background

Before entering the field of psychotherapy, I spent over 20 years leading groups and coaching in community-based settings, including social services and recreation. I’ve worked closely with individuals and families facing adversity—particularly those navigating addiction, economic hardship, and social isolation.

This work has shaped my deep belief in human resilience. I’ve seen firsthand how healing happens when people feel safe, heard, and supported.

Who I Work With

I support adult individuals (18+) who may be:

• Facing stress, anxiety, or life transitions
• Coping with addiction or recovery-related challenges
• Struggling with self-esteem or negative self-beliefs
• Seeking a deeper understanding of themselves and their relationships
• Looking to reframe life narratives in a safe and empowering space

A Little About Me

Outside of the therapy room, I’m a father, partner, and nature enthusiast. I enjoy hockey, swimming, gardening, and taking care of my chickens. I find joy in simplicity and believe that healing and growth can often be found in small, consistent steps.

Let’s Connect

If you’re seeking a grounded, compassionate therapist who will walk alongside you on your journey, I’d be honoured to work with you.

*Andy Reside is a Registered Psychotherapist (Qualifying) and psychotherapy intern, currently practicing under the clinical supervision of a Registered Psychotherapist in accordance with CRPO’s ethical and professional standards.*

📍 Now accepting new clients. Virtual sessions available. 📩 Contact: hello@themindspa.ca | ☎ 613-592-1001

Populations Served: Children (10+), Teens (13+) and Adults (18+) Services Offered: Individual Ps... Read More