Renad – Therapist-in-Training (Master’s Student, Under Clinical Supervision)

Hello, I’m Renad, a therapist-in-training currently completing my master’s-level education in counselling and psychotherapy. I provide counselling services to individuals aged 10 and up—including children, youth, adults, and seniors—under the supervision of a Registered Psychotherapist in good standing with the College of Registered Psychotherapists of Ontario (CRPO).

I support clients who may be navigating anxiety, low self-esteem, ADHD, Autism Spectrum Disorder, emotional regulation difficulties, family and cultural issues, and life transitions. I am especially passionate about working with marginalized communities and am committed to creating an inclusive, affirming, and safe space for all clients.

Prior to entering this field, I worked as a Behavioural and Educational Therapist, supporting children with developmental and learning needs. That experience has greatly informed my current approach and continues to shape how I support individuals and families.

My counselling style is integrative and person-centered, drawing from approaches such as Cognitive Behavioural Therapy (CBT), Emotion-Focused Therapy, Narrative Therapy, Solution-Focused Therapy, and mindfulness-based strategies. I believe that growth happens in a supportive and collaborative space, and I aim to help clients build practical tools, enhance self-awareness, and work toward meaningful change.

> Please note: As a therapist-in-training, I am not a member of the CRPO and do not practice psychotherapy as defined in the Regulated Health Professions Act. All services are provided under clinical supervision.

Renad – Therapist-in-Training (Master’s Student, Under Clinical Supervision) Hello, I’m Renad, a... Read More

Navigating life can be difficult, especially when you’re in new territory. Feelings of depression or anxiety can spiral into more fears and doubts. Being a young adult brings all sorts of pressure, and most of us don’t get much education in how to make that transition. It’s common to cope by avoiding, using drugs or alcohol, or isolating. Fortunately, things can improve. Life may never be perfect, but you can learn new skills and effective ways of dealing with challenges. I work with teens and adults of all ages, and specialize in helping young adults and couples who want to feel more confident, accepted, and joyful in the world. I believe in evidence-based approaches that are shown to make a long-term difference in people’s lives. I offer therapies such as dialectical behavioral therapy (DBT), EMDR, and for couples, the world-famous Gottman Method. Most importantly, we will work together to identify your goals and begin a plan to work towards them. I know many people have gone to therapy in the past and still feel like they’re spinning their wheels. I can’t promise we’ll solve all of your problems, but those who are committed to working on themselves often tell me they have more certainty, confidence, and relief following therapy. Contact me today to schedule your first appointment and get started.

Navigating life can be difficult, especially when you’re in new territory. Feelings of depression... Read More

Emily Braby - Registered Psychotherapist (RP)

I believe in the capacity for healing, change, and personal growth—especially during life’s unpredictable and challenging moments. As a Registered Psychotherapist (RP), I am committed to supporting individuals across the lifespan, including children, youth, adults, and seniors (ages 4–65+), as they navigate a wide range of emotional and psychological challenges.

My clinical experience includes working with individuals facing concerns such as emotional dysregulation, anxiety, depression, ADHD, Autism Spectrum Disorder (ASD), stress, life transitions, grief, self-esteem, family and school-related conflict, coping difficulties, and boundary setting. I have a particular interest in working with children and youth, integrating art therapy and play-based approaches to foster creative, age-appropriate emotional expression in a safe and supportive environment.

Before becoming a psychotherapist, I worked as an Applied Behaviour Analysis (ABA) therapist, supporting children and youth with Autism, ADHD, and other developmental and mental health challenges. This experience helped shape my therapeutic style, emphasizing goal-setting, skill-building, and evidence-informed practice.

My approach to therapy is person-centered, meaning I strive to meet each client where they are in their journey and tailor the work to their unique needs. Depending on the goals and preferences of each client, I integrate elements of Cognitive Behavioural Therapy (CBT), Emotion-Focused Therapy (EFT), Dialectical Behaviour Therapy (DBT), Solution-Focused Therapy, and mindfulness-based practices. I aim to provide a compassionate, validating space where clients feel heard, supported, and empowered to build coping tools, reduce distress, and strengthen resilience.

> Please note: I work within the scope and ethical standards outlined by the College of Registered Psychotherapists of Ontario (CRPO), and my services are guided by evidence-informed practices and ongoing professional development.

Emily Braby - Registered Psychotherapist (RP) I believe in the capacity for healing, change, and... Read More

Yvonne – Registered Psychotherapist (Qualifying), Neurofeedback Clinician Under Clinical Supervision

Yvonne is the Director of Neurofeedback at MindSpa Mental Health Centre in Ottawa, where she supports individuals seeking to improve their mental health and well-being. She is a Registered Psychotherapist (Qualifying) with the College of Registered Psychotherapists of Ontario (CRPO) and currently practices under clinical supervision as part of her graduate training.

Yvonne is completing her Master of Arts in Counselling Psychology (MACP) at Yorkville University, with an expected graduation in April 2025. She also holds a Bachelor of Arts in Psychology with a minor in Neuroscience and Mental Health from Carleton University.

With specialized training in neurofeedback, Yvonne is certified through the Biofeedback Certification International Alliance (BCIA) and brings over three years of experience as a Neurofeedback Technician. Her work in this area focuses on helping individuals better understand their brain function and explore how it relates to emotional and behavioral well-being.

Yvonne’s therapeutic approach is grounded in empathy, collaboration, and respect for each client’s unique experience. She strives to provide a welcoming and non-judgmental environment where clients can explore personal challenges, develop insight, and work toward emotional balance and resilience. Her interests include supporting individuals coping with anxiety, stress, and overall brain functioning through integrative counselling and neurofeedback practices.

> Please note: Yvonne is a Registered Psychotherapist (Qualifying) and is currently practicing under the supervision of a Registered Psychotherapist, in accordance with CRPO regulations. All counselling services are provided within her current scope of practice and clinical training.

Yvonne – Registered Psychotherapist (Qualifying), Neurofeedback Clinician Under Clinical Supervis... Read More

Sabreena – Registered Psychotherapist (RP) Location: Kanata & Online | Languages: English | Availability: Waitlist

Clients:

• Teens (14+)
• Adults
• Couples

About Sabreena

Hi, I’m Sabreena. I am a Registered Psychotherapist with the College of Registered Psychotherapists of Ontario (CRPO), offering therapy to adolescents, adults, and couples who are navigating a variety of emotional, psychological, and relational challenges.

With a client-centered, compassionate approach, I provide a safe and non-judgmental space where individuals and couples can reflect on their experiences, process their emotions, and move toward personal growth and improved well-being. My work is informed by both professional training and personal life experience, including my background growing up in a military family—something that has shaped my understanding of resilience, transition, and human connection.

Areas of Focus

Teen Therapy (14+): Mental health and emotional regulation, identity development, self-esteem, family and peer relationship concerns, academic pressure, school-related stress, technology and screen-time issues, substance use, neurodiversity (e.g., ADHD, ASD), and life transitions.

Individual Therapy for Adults: Anxiety and mood disorders, trauma and stress-related concerns, OCD and related symptoms, neurodevelopmental issues, grief and loss, life transitions, self-esteem, sleep concerns, anger, and relationship challenges.

Couples Therapy: Communication difficulties, conflict resolution, emotional and physical intimacy, trust concerns, parenting and family stress, premarital counselling, cultural or religious differences, navigating separation, and relationship maintenance.

Therapeutic Approach

I use a humanistic and integrative approach to therapy, tailoring treatment to each client’s needs and preferences. I draw from a range of evidence-informed modalities, including:

• Cognitive Behavioural Therapy (CBT)
• Emotion-Focused Therapy (EFT)
• Acceptance and Commitment Therapy (ACT)
• Dialectical Behaviour Therapy (DBT)
• Narrative Therapy (NT)
• Internal Family Systems (IFS)
• Solution-Focused Brief Therapy (SFBT)
• Gottman Method Couples Therapy
• Attachment-Based and Compassion-Focused Therapy
• Prolonged Exposure (PE) and Cognitive Processing Therapy (CPT)
• Mindfulness-Based Strategies
• Neurofeedback-informed practices

My goal is to support each client or couple in developing insight, building emotional resilience, and fostering meaningful change—at a pace that feels right for them.

Additional Information

I offer therapy in-person in Kanata and virtually across Ontario. Services are available in English, and I am currently accepting clients to a waitlist. I remain committed to continued professional development and to providing care that is ethical, collaborative, and grounded in best practices.

> Sabreena is a Registered Psychotherapist (RP) in good standing with the College of Registered Psychotherapists of Ontario (CRPO), offering services in accordance with CRPO standards and ethical guidelines.

Sabreena – Registered Psychotherapist (RP) Location: Kanata & Online | Languages: English | A... Read More

Meet Tamzin Cathers, a compassionate and dedicated social worker with over two decades of clinical experience, based in Ottawa, Ontario. Tamzin specializes in supporting clients with a diverse array of issues, including coping with anxiety and low mood, navigating relationship issues, managing life stressors (work/family/illness), addressing caregiver stress, adapting to health/functional changes, returning to work, and anticipatory grief/existential concerns. Her profound understanding of the psychological impact of health challenges on patients and their families sets her apart as a trusted ally in navigating life’s most difficult moments.

Tamzin:

My background in counseling equips me to assist clients with a diverse array of issues, including adapting to chronic illness, managing stress, addressing caregiver stress, navigating family dynamics, facing existential crises, and coping with anticipatory grief. My expertise in psychosocial assessments and crisis intervention ensures a comprehensive, supportive approach tailored to each individual’s needs.

I draw from a blend of innovative therapeutic methods, including Cognitive Behavioural Therapy (CBT), Dialectical Behavioural Therapy (DBT), Emotionally Focused Therapy (EFT), and Acceptance and Commitment Therapy (ACT). I also incorporate strategies from mindfulness, solution-focused therapy, narrative therapy, and interpersonal approaches, all while nurturing the therapeutic relationship with humility, humanity, and a touch of humor.

As a graduate of Wilfrid Laurier University with a Master of Social Work and a Master of Arts in Social/Developmental Psychology from the University of Guelph, my academic credentials complement my clinical expertise. I am committed to lifelong learning and have contributed to the field through eleven refereed publications and various professional presentations.

Whether you’re seeking individual counseling or guidance in navigating community resources, I am here to support and empower you toward emotional well-being and resilience. Together, we can explore what matters most to you and collaborate on how to overcome challenges and build a life rich in meaning, strength, and hope for the future.

Meet Tamzin Cathers, a compassionate and dedicated social worker with over two decades of clinica... Read More

Hello, and welcome! Registered Psychotherapist (Qualifying) | Practicing Under Clinical Supervision

I’m so glad you found your way here. Reaching out for support takes courage, and I want you to know that you don’t have to face life’s challenges alone. I offer a warm, non-judgmental, and compassionate space where we can explore what you’re going through—at your pace and in a way that feels authentic to you.

As a Registered Psychotherapist (Qualifying) with the College of Registered Psychotherapists of Ontario (CRPO), I currently practice under clinical supervision as part of my professional development and commitment to safe, ethical care.

I believe that therapy isn’t a one-size-fits-all experience. You are unique, and so is your journey. I take an integrative approach, drawing on evidence-informed methods while remaining flexible and person-centered. Together, we’ll explore what works best for you—whether that means processing emotions, building coping skills, or developing greater self-awareness.

Here are some areas I support clients with:

• Anxiety and stress
• Depression and low mood
• Grief and loss
• Relationship and family issues
• Life transitions and identity exploration
• Trauma and past experiences
• Academic or workplace stress and burnout

In our work together, I see you as the expert of your own life. My role is to walk alongside you with curiosity and respect, helping you make sense of your experiences, access your strengths, and move toward the change or clarity you’re seeking.

Above all, I aim to support you in feeling empowered, understood, and accepted. Therapy is a collaborative process, and I’m here to help you navigate it in a way that honours your needs, values, and voice.

> Please note: I am a Registered Psychotherapist (Qualifying) and currently practice under the supervision of a Registered Psychotherapist, in accordance with CRPO guidelines.

Hello, and welcome! Registered Psychotherapist (Qualifying) | Practicing Under Clinical Supervisi... Read More

Nick Downs (he/him) Registered Psychotherapist (Qualifying) Practicing under the supervision of a Registered Psychotherapist | Offering sessions in English | Accepting clients aged 16+

Availability: Accepting new clients Location: Virtual and in-person (if applicable) Languages: English Population: Individuals aged 16 and older

Meet Nick

Nick is a Registered Psychotherapist (Qualifying) with the College of Registered Psychotherapists of Ontario (CRPO) and is currently completing his Master of Arts in Counselling Psychology at Yorkville University. He practices under the supervision of a Registered Psychotherapist, in accordance with CRPO standards.

With over 20 years of experience in clinical and leadership roles across mental health and addiction services, Nick brings a grounded, compassionate, and collaborative presence to his work with clients. He has supported individuals in community-based mental health organizations and hospital settings, and is passionate about increasing access to mental health care.

Nick works with individuals aged 16 and older, supporting those navigating challenges related to:

• Trauma and post-traumatic stress
• Anxiety and depression
• Substance use and addiction
• Emotion regulation
• Interpersonal difficulties
• Intellectual or developmental disabilities
• Life stressors and transitions

He is especially inspired by the resilience and inner strengths his clients bring, and works from a place that seeks to empower and reflect those strengths in the therapeutic process.

Therapeutic Approach

Nick uses a respect-oriented and client-centered approach, striving to offer a safe, affirming, and inclusive space for individuals from all backgrounds and identities. His work is guided by a variety of evidence-informed modalities, tailored to meet each client’s unique needs and goals.

He draws from:

• Cognitive Behavioural Therapy (CBT)
• Dialectical Behaviour Therapy (DBT)
• Cognitive Processing Therapy (CPT)
• Acceptance and Commitment Therapy (ACT)
• Motivational Interviewing (MI)
• Narrative and solution-focused approaches
• Humanistic therapy principles

Nick believes in meeting clients where they are, fostering self-awareness, emotional resilience, and meaningful personal growth through a collaborative therapeutic relationship.

A Bit More About Nick

Outside of his clinical work, Nick enjoys spending time with his partner and two children. He finds joy in camping, skiing, cooking, playing music, and attending live performances with family and friends.

> Nick is a Registered Psychotherapist (Qualifying) with CRPO and currently practices under clinical supervision. All services are provided in accordance with CRPO’s ethical and professional standards.

Nick Downs (he/him) Registered Psychotherapist (Qualifying) Practicing under the supervision of a... Read More

Ashley Ferguson (she/her)

Registered Psychotherapist 📍 Based at MindSpa Mental Health Centre 📧 hello@themindspa.ca

About Me

I am a dedicated and compassionate Registered Psychotherapist committed to supporting individuals through life’s emotional and psychological challenges. My therapeutic approach is warm, empathetic, and non-judgmental, with a focus on creating a safe and inclusive space where clients can explore their experiences, develop insight, and work toward meaningful change.

Education and Professional Background

I hold a Master’s degree in Counselling Psychology from Yorkville University and have completed formal training in:

• Person-Centered Therapy
• Cognitive Behavioural Therapy (CBT)
• Dialectical Behaviour Therapy (DBT)
• Emotion-Focused Therapy (EFT)

I continue to pursue ongoing professional development to ensure that the care I provide reflects the most current, evidence-informed practices.

Areas of Focus

I provide individual therapy for adolescents and adults, supporting clients navigating:

• Anxiety and stress
• Depression and low mood
• ADHD and related challenges
• Relationship concerns
• Self-esteem and body image issues
• Identity development and personal growth

Therapeutic Approach

I use an integrative, humanistic framework that draws on a variety of evidence-based modalities tailored to each client’s unique needs. I believe in the importance of the therapeutic relationship and strive to build a collaborative, trusting alliance. My goal is to support clients in developing self-awareness, coping skills, and emotional resilience in ways that respect their individual values and goals.

I also hold certifications in ASIST (Applied Suicide Intervention Skills Training) and ASK (Assessing for Suicide in Kids), which enhance my ability to support clients in moments of acute emotional distress or crisis.

My Philosophy

I believe that every person has the innate capacity for growth, healing, and self-discovery. My work is grounded in a holistic understanding of mental health that addresses both present-day symptoms and the deeper roots of distress. I am passionate about helping clients foster self-acceptance, enhance their well-being, and move toward a life that feels more balanced and fulfilling.

Client Focus

I welcome clients from all backgrounds, cultures, and identities, and am committed to offering inclusive, affirming care in both in-person and virtual settings. I work with individuals aged 13 and up.

Get in Touch

If you’re ready to take the next step in your mental health journey, I invite you to reach out. 📧 hello@themindspa.ca

> Ashley Ferguson is a Registered Psychotherapist with the College of Registered Psychotherapists of Ontario (CRPO), providing therapy in accordance with CRPO’s ethical and professional standards.

Ashley Ferguson (she/her) Registered Psychotherapist 📍 Based at MindSpa Mental Health Centre 📧 h... Read More

Alanna George – Therapist-in-Training (Master’s Student, Under Clinical Supervision)

Alanna George is a therapist-in-training currently completing her graduate studies in counselling and psychotherapy. She offers counselling services under the supervision of a Registered Psychotherapist in good standing with the College of Registered Psychotherapists of Ontario (CRPO). With a strong foundation in health, psychology, and wellness, Alanna brings warmth, dedication, and a holistic lens to the therapeutic relationship.

Background and Approach

Alanna holds a Bachelor of Arts in Honours Psychology from the University of Ottawa and has over a decade of experience in health program development, rehabilitative exercise, and wellness coaching. Her diverse training—including certifications in yoga, aquatic therapy, and personal training—reflects her integrative and body-informed approach to supporting mental and emotional well-being.

In her counselling work, Alanna values collaboration, empathy, and personalized care. She aims to meet each client where they are, helping them explore life challenges in a compassionate, non-judgmental space. Her practice is informed by evidence-based principles drawn from psychology, neuroscience, and movement-based modalities, with particular attention to life transitions, injury recovery, anxiety, aging, and overall mental wellness.

Professional Experience

Alanna has held leadership roles in health and recreation settings, including as a program manager with Dovercourt Recreation Association and as a professor at Algonquin College. These experiences have shaped her understanding of community mental health and the importance of accessible, person-centered care. She also brings advocacy and systems-level insight through her work on advisory boards and in creating referral pathways between clinical and community-based supports.

A Commitment to Learning and Growth

Alanna is committed to ongoing professional development and to expanding her impact in the mental health field. She brings deep respect for each client’s lived experience and a strong desire to walk alongside them in their healing journey.

> Please note: Alanna is not a member of CRPO and does not independently practice psychotherapy as defined under Ontario’s Regulated Health Professions Act. All services are delivered under the supervision of a Registered Psychotherapist.

Alanna George – Therapist-in-Training (Master’s Student, Under Clinical Supervision) Alanna Geor... Read More

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📩 Additional availability upon request Contact: hello@themindspa.ca | ☎ 613-592-1001

Meet Jessa (she/her)

Registered Psychotherapist (Qualifying) Practicing under the supervision of a Registered Psychotherapist

Jessa is a Registered Psychotherapist (Qualifying) with the College of Registered Psychotherapists of Ontario (CRPO). She offers a warm, patient, and empathetic presence, supporting individuals through various emotional and psychological challenges with care and compassion.

Jessa has a particular focus on ADHD and perinatal mental health, and is passionate about providing personalized support to individuals navigating:

• Attention-related and executive functioning difficulties
• Emotional regulation and self-esteem
• Pregnancy and early parenthood
• Perinatal anxiety, mood changes, and identity shifts
• Stress and overwhelm in caregiving roles

Her approach is collaborative, open-minded, and client-centered, drawing from evidence-informed practices tailored to each person’s needs and values. Jessa is committed to creating a safe, affirming space where clients feel heard, respected, and empowered in their journey.

> Jessa is a Registered Psychotherapist (Qualifying) with CRPO and currently practices under the clinical supervision of a Registered Psychotherapist, in accordance with CRPO’s ethical and professional standards.

📩 Additional availability upon request Contact: hello@themindspa.ca | ☎ 613-592-1001 Meet Jess... Read More

Ana Karadakis (she/her)

Registered Psychotherapist (Qualifying) Mental Health Counsellor | Intern | Practicing under the clinical supervision of a Registered Psychotherapist

Welcome! I’m Ana, and I’m so glad you’re here.

I am a Registered Psychotherapist (Qualifying) and mental health counselling intern, currently completing the final stages of my Master’s in Counselling, Psychotherapy and Spirituality at Saint Paul University. I provide therapy under the clinical supervision of a Registered Psychotherapist, as part of my professional training in accordance with the standards of the College of Registered Psychotherapists of Ontario (CRPO).

My approach is collaborative, person-centered, and humanistic, offering warm, compassionate care as we work together toward your therapeutic goals. I believe in meeting each client where they are, and creating a space that is respectful, non-judgmental, and grounded in curiosity, empathy, and trust.

If it’s meaningful to you, I also offer spiritually-integrated counselling, which can include exploring faith, meaning, connection, or purpose as part of the therapeutic process.

Areas of Focus

I support adult and youth clients (ages 14+) navigating:

• Anxiety and stress
• Depression and mood-related concerns
• Grief and loss
• Life, education, or career transitions
• Self-esteem and personal growth
• Burnout and overwhelm
• Coping and emotional regulation
• Spiritual exploration and meaning-making

Therapeutic Approach

My practice integrates evidence-informed and holistic modalities, tailored to each person’s needs. I draw from:

• Emotion-Focused Therapy (EFT)
• Cognitive Behavioural Therapy (CBT)
• Mindfulness and Compassion-Focused Therapy
• Narrative Therapy
• Strengths-Based and Whole-Person Approaches

As a long-time yoga teacher, I also bring awareness of the mind-body connection, which can be integrated into therapy when aligned with your preferences and goals.

Professional Background & Additional Training

I bring over 15 years of experience in education and wellness—including work as a teacher, facilitator, and mentor. My professional development includes specialized training in:

• Trauma recovery
• Mindfulness and compassion-based approaches
• Neurodiversity and women’s health
• Therapeutic yoga
• Holistic wellness and personal growth facilitation

Education & Credentials

• M.A. Candidate, Counselling, Psychotherapy and Spirituality – Saint Paul University
• Certificate in Human Relations and Spirituality – Saint Paul University
• B.A. in Psychology and Linguistics – University of Ottawa

I believe that healing and transformation are possible when we feel supported, connected, and free to explore new perspectives at our own pace. I look forward to walking alongside you on your journey.

📍 Now accepting new clients. Virtual sessions available. 📩 Contact: hello@themindspa.ca | ☎ 613-592-1001

> Ana is a Registered Psychotherapist (Qualifying) with the CRPO and currently completing her clinical internship under the supervision of a Registered Psychotherapist, in accordance with CRPO’s professional and ethical guidelines.

Ana Karadakis (she/her) Registered Psychotherapist (Qualifying) Mental Health Counsellor | Inter... Read More

Amanda Laprade, MA, RP

Registered Psychotherapist Providing Individual Therapy for Adults (21+) 📍 In-person & virtual appointments available

🌿 Welcome

I’m a compassionate, client-centered Registered Psychotherapist with over 6 years of experience supporting individuals through emotional, psychological, and behavioral challenges. My mission is to provide a safe, non-judgmental space where healing, self-discovery, and transformation can unfold.

I believe in the power of therapy to foster growth, resilience, and well-being—and I’m here to walk alongside you as you navigate the complexities of life.

🎓 Education & Credentials

• Master of Arts in Counselling and Spirituality, Saint Paul University
• Member in good standing with the College of Registered Psychotherapists of Ontario (CRPO)
• Ongoing professional development in trauma-informed therapy, addiction, and holistic care

🔍 Areas of Focus

I support adults (21+) experiencing:

• Substance use and problem gambling
• Trauma, PTSD, and emotional wounds
• Relationship challenges and communication issues
• Anxiety, stress, and panic
• Depression and mood disorders
• Life transitions and identity exploration
• Grief and loss
• Low self-esteem and personal growth

🧠 Therapeutic Approach

My work is collaborative, holistic, and evidence-based, tailored to each person’s goals and needs. I integrate techniques from:

• Emotion-Focused Therapy (EFT)
• Cognitive Behavioural Therapy (CBT)
• Motivational Interviewing (MI)
• Polyvagal theory & attachment-based methods
• Mindfulness and experiential practices
• Inner-child and grief-focused work
• Positive psychology and strengths-based interventions

At the core of my practice is a trusting therapeutic relationship—one that centers empathy, authenticity, and deep respect for your lived experience.

💬 My Philosophy

I believe every individual holds the potential for growth, healing, and self-awareness. My role is to guide and support you as you uncover the resilience and clarity already within you. Through our work together, you can build the tools and insight needed to move toward a more balanced, fulfilling life.

🌈 Inclusive Care

I am committed to creating a welcoming and affirming environment for clients of all identities, cultures, and backgrounds. Your voice, values, and goals are at the center of our work.

🤝 Let’s Connect

Starting therapy is a powerful act of self-care. If you’re ready to begin this journey, I warmly invite you to reach out. Your path to emotional wellness and personal growth starts with a single step—and I’m here to support you every step of the way.

Amanda Laprade, MA, RP Registered Psychotherapist Providing Individual Therapy for Adults (21+) ... Read More

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Meet Samantha, a Licensed Clinical Social Worker and Psychotherapist who graduated from Wilfrid Laurier University with a master’s degree in social work and is registered with the Ontario College of Social Workers. I’m honored to accompany you on your journey towards wellness, healing and growth. As an advocate for mental health awareness and wellness, I bring to my practice a blend of clinical expertise, cultural sensitivity, compassion, and heartfelt dedication. My therapeutic approach is person-centered, grounded in empathy, collaboration, and advocacy. I believe in creating a safe and nonjudgmental space where you can explore your thoughts, feelings, and experiences openly. I draw from a variety of evidence-based techniques and mindfulness-based interventions to assist clients navigating mood and anxiety disorders, perinatal mental health challenges, trauma, and life transitions. Understanding the uniqueness of each individual, I work with you to tailor treatment plans to meet your needs and goals. If you’re ready to embark on a journey of self-discovery and growth, I invite you to take the first step and book a consultation. Together, we’ll navigate the complexities of the human experience and chart a course toward healing, resilience, and empowerment. Trainings: Cognitive Behavioral Therapy for Insomnia (CBTi), Cognitive Processing Therapy (CPT), Motivational Interviewing (MI), Applied Suicide Intervention Skills Training (ASIST), Intensive Workshop in Prolonged Exposure Therapy for PTSD (PE), Assessing Clients for Trauma and Posttraumatic Stress Disorder, Mental Health First Aid (MHFA) Certificate, Introduction to Dialectical Behavioral Therapy (DBT), Guide to Crisis Intervention, Introduction to Cognitive Behavioral Therapy (CBT) Availability: Accepting new clients Works with: Adults 18 and over Language: English

Meet Samantha, a Licensed Clinical Social Worker and Psychotherapist who graduated from Wilfrid L... Read More

Meet Andy Reside (he/him)

Registered Psychotherapist (Qualifying) Psychotherapy Intern | Practicing under the clinical supervision of a Registered Psychotherapist 📚 MACP Candidate, Yorkville University 📍 Virtual & in-person sessions available

🌿 Your Partner in Growth and Healing

Hi, I’m Andy. I’m a Registered Psychotherapist (Qualifying) and psychotherapy intern, currently completing my Master of Arts in Counselling Psychology (MACP) at Yorkville University. I provide therapy under the supervision of a Registered Psychotherapist, as required by the College of Registered Psychotherapists of Ontario (CRPO).

My goal is to offer a supportive, caring, and collaborative space where you can explore your experiences, build resilience, and create meaningful change. I work with individuals navigating a range of life challenges, and I bring warmth, curiosity, and respect to every therapeutic relationship.

💬 Therapeutic Approach

I take an evidence-informed, client-centered approach to therapy. My work is grounded in Narrative Therapy, which is based on the idea that the stories we tell about ourselves shape how we understand our lives—and what’s possible moving forward. Together, we’ll explore your stories, perspectives, and strengths, identifying opportunities to shift your narrative in a way that supports growth and healing.

I also draw from other integrative approaches to support your goals, always tailoring the work to your needs, values, and lived experience.

🤝 Professional Background

Before entering the field of psychotherapy, I spent over 20 years leading groups and coaching in community-based settings, including social services and recreation. I’ve worked closely with individuals and families facing adversity—particularly those navigating addiction, economic hardship, and social isolation.

This work has shaped my deep belief in human resilience. I’ve seen firsthand how healing happens when people feel safe, heard, and supported.

🌈 Who I Work With

I support adult individuals (18+) who may be:

• Facing stress, anxiety, or life transitions
• Coping with addiction or recovery-related challenges
• Struggling with self-esteem or negative self-beliefs
• Seeking a deeper understanding of themselves and their relationships
• Looking to reframe life narratives in a safe and empowering space

🧍 A Little About Me

Outside of the therapy room, I’m a father, partner, and nature enthusiast. I enjoy hockey, swimming, gardening, and taking care of my chickens. I find joy in simplicity and believe that healing and growth can often be found in small, consistent steps.

📅 Let’s Connect

If you’re seeking a grounded, compassionate therapist who will walk alongside you on your journey, I’d be honoured to work with you.

> Andy Reside is a Registered Psychotherapist (Qualifying) and psychotherapy intern, currently practicing under the clinical supervision of a Registered Psychotherapist in accordance with CRPO’s ethical and professional standards.

Meet Andy Reside (he/him) Registered Psychotherapist (Qualifying) Psychotherapy Intern | Practic... Read More

My goal in therapy is to create a space that is welcoming, non-judgemental, and compassionate. I work collaboratively with each client to understand their unique needs and to identify the therapeutic approaches that will be most helpful in achieving their goals.

I work from a person-centered approach that honors the strengths, stories and wisdom of each individual. Whether you’re ready to make some big changes or considering some baby steps, I’m ready to meet you exactly where you’re at.

I believe in the healing power of creativity and am lucky to have worked alongside an incredible art therapist for many years. When clients are interested, I welcome the opportunity to incorporate art, music and mindfulness into sessions.

In addition to my work in addiction and mental health, I have specialized in supporting individuals experiencing burnout, vicarious trauma and empathic strain. This includes personal caregivers (i.e. caring for a sick child or elderly parent) as well as professionals in high-stress and trauma-exposed workplaces (i.e. paramedics or social workers). I have completed extensive research in this area and am currently completing training with TEND Academy as part of my ongoing professional development.

When I’m not working, I can be found running around with my 2 young kids, going for walks in the woods, listening to live music, or travelling back to the Maritimes to visit friends and family.

My goal in therapy is to create a space that is welcoming, non-judgemental, and compassionate. I ... Read More

Hi, I’m Nadine (she/her)

Registered Psychotherapist (Qualifying) Providing therapy for youth (12+) and adults | Practicing under the clinical supervision of a Registered Psychotherapist 📍 Virtual & in-person sessions available

🌿 Therapy That Meets You Where You Are

Reaching out to a therapist can feel intimidating—and sometimes, it feels like admitting you’re supposed to be “fixed.” But here’s the truth: you’re not broken. Therapy isn’t about fixing you. It’s about exploring, understanding, and growing—on your own terms.

As a Registered Psychotherapist (Qualifying) with a Master’s in Counselling Psychology from the University of Ottawa, I offer therapy for individuals aged 12 and up who are navigating:

• Anxiety and depression
• Self-esteem and identity challenges
• Trauma and attachment wounds
• Body image concerns
• Stress, burnout, and emotional overwhelm
• Life transitions and difficult decisions

💬 What It’s Like to Work Together

Therapy with me feels like a conversation—an open, non-judgmental space where you can be fully yourself. Some clients come in unsure of what they need. Others are looking for tools, strategies, or simply a space to talk things through. Wherever you’re at, we’ll figure it out together.

I don’t take a one-size-fits-all approach. Instead, I tailor therapy to fit you—your story, your pace, and your goals.

🧠 Therapeutic Approach

I draw from a range of evidence-informed modalities based on your unique needs, including:

• Cognitive Behavioural Therapy (CBT)
• Emotion-Focused Therapy (EFT)
• Acceptance and Commitment Therapy (ACT)
• Internal Family Systems (IFS)
• Attachment-based frameworks
• Elements of Dialectical Behaviour Therapy (DBT)

Together, we’ll work to build insight, emotional resilience, and self-compassion, and identify what’s getting in the way of the life you want to lead.

🌈 Inclusive and Collaborative Care

I’m committed to offering a safe, affirming space where you can show up just as you are. I welcome clients of all backgrounds, identities, and lived experiences.

🤝 Let’s Connect

If you’re feeling stuck, overwhelmed, or curious about how therapy might help, I’d be honoured to connect with you.

> Nadine is a Registered Psychotherapist (Qualifying) with the College of Registered Psychotherapists of Ontario (CRPO). She currently practices under the clinical supervision of a Registered Psychotherapist in accordance with CRPO’s ethical and professional standards.

Hi, I’m Nadine (she/her) Registered Psychotherapist (Qualifying) Providing therapy for youth (12... Read More

Meet Melissa – Registered Psychotherapist & Art Therapist

Offering Art Therapy and Psychotherapy for Adults and Youth 📍 Virtual services available across Ontario

Are you looking for a creative and compassionate approach to therapy? I’m Melissa, a Registered Psychotherapist (RP) with the College of Registered Psychotherapists of Ontario (CRPO) and a professional member of the Canadian Art Therapy Association. I offer both talk therapy and art therapy to support individuals as they navigate a wide range of emotional and psychological challenges.

I hold a Master’s degree in Creative Arts Therapies (Art Therapy concentration) from Concordia University and have over three years of clinical experience supporting individuals through anxiety, depression, trauma, grief, relationship issues, and more.

🎨 What is Art Therapy?

Art therapy offers a powerful way to explore emotions, reduce stress, and foster healing—no art experience required. It allows clients to express themselves beyond words, supporting self-awareness, emotional regulation, and insight. Whether you choose to incorporate art-making into your sessions or prefer traditional talk therapy, I work with you to find what feels most supportive.

🧠 Therapeutic Approach

My approach to therapy is client-centered, trauma-informed, and culturally sensitive. I work through an intersectional and anti-oppressive lens, respecting each client’s unique background, identity, and lived experience. I integrate a blend of therapeutic models, including:

• Psychodynamic Therapy
• Person-Centered Therapy
• Compassion-Focused Therapy
• Strength-Based and Resilience-Oriented Approaches

In every session, I aim to provide a warm, safe, and collaborative space where you feel supported and understood.

🔍 Areas of Focus

I support clients navigating:

• Anxiety and depression
• ADHD and attention-related concerns
• Burnout and stress
• Trauma and PTSD
• Grief and loss
• Racial trauma and identity-related challenges
• Relationship and family dynamics
• Chronic pain and health-related distress
• Low self-esteem and self-criticism
• Suicidal ideation and emotional overwhelm

🌈 Inclusive, Respectful, and Empowering Care

I welcome individuals from all backgrounds and communities, and I am committed to providing inclusive care that affirms your identity, values, and goals. My work is grounded in collaboration and consent, with a focus on helping you feel empowered and understood.

💬 Let’s Connect

If you’re curious about how art therapy or psychotherapy might support you in this season of life, I would be happy to connect and explore if we’re a good fit.

> Melissa is a Registered Psychotherapist (RP) with the CRPO and a professional member of the Canadian Art Therapy Association. All services are delivered in accordance with CRPO’s ethical and professional standards.

Meet Melissa – Registered Psychotherapist & Art Therapist Offering Art Therapy and Psychothe... Read More