*Offering services in English and French Based at MindSpa Mental Health Centre, Ottawa*

Are you looking for a compassionate therapist who offers a safe, supportive space to explore your mental health and personal growth? Vanessa is a Registered Psychotherapist (RP) with the College of Registered Psychotherapists of Ontario (CRPO). She holds a Master’s degree in Counselling Psychology and a Bachelor’s degree in Social Work from the University of Ottawa.

Vanessa works from a humanistic and integrative therapeutic framework, drawing on a range of evidence-informed approaches to support each client’s unique journey. Her practice is client-centered, meaning therapy is tailored to your individual goals, values, and preferences. She supports clients navigating a wide range of concerns including anxiety, depression, relationship challenges, emotional regulation, and life transitions.

Vanessa is dedicated to fostering authentic and collaborative therapeutic relationships, where clients feel heard, respected, and empowered. She strives to provide a non-judgmental and empathetic space where you can explore your experiences, build insight, and develop meaningful coping strategies at a pace that feels right for you.

At the heart of Vanessa’s work is a belief in the strength and resilience of each person. She is committed to walking alongside you as you reflect, grow, and move toward positive change.

Vanessa offers services in both English and French and is available for in-person or virtual appointments at MindSpa Mental Health Centre in Ottawa.

> Vanessa is a Registered Psychotherapist with the CRPO and adheres to its professional standards and ethical guidelines. Her practice is grounded in ongoing professional development and clinical excellence.

*Offering services in English and French Based at MindSpa Mental Health Cent... Read More

Sabreena – Registered Psychotherapist (RP) Location: Kanata & Online | Languages: English | Availability: Waitlist

Clients:

• Teens (14+)
• Adults
• Couples

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About Sabreena

Hi, I’m Sabreena. I am a Registered Psychotherapist with the College of Registered Psychotherapists of Ontario (CRPO), offering therapy to adolescents, adults, and couples who are navigating a variety of emotional, psychological, and relational challenges.

With a client-centered, compassionate approach, I provide a safe and non-judgmental space where individuals and couples can reflect on their experiences, process their emotions, and move toward personal growth and improved well-being. My work is informed by both professional training and personal life experience, including my background growing up in a military family—something that has shaped my understanding of resilience, transition, and human connection.

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Areas of Focus

Teen Therapy (14+): Mental health and emotional regulation, identity development, self-esteem, family and peer relationship concerns, academic pressure, school-related stress, technology and screen-time issues, substance use, neurodiversity (e.g., ADHD, ASD), and life transitions.

Individual Therapy for Adults: Anxiety and mood disorders, trauma and stress-related concerns, OCD and related symptoms, neurodevelopmental issues, grief and loss, life transitions, self-esteem, sleep concerns, anger, and relationship challenges.

Couples Therapy: Communication difficulties, conflict resolution, emotional and physical intimacy, trust concerns, parenting and family stress, premarital counselling, cultural or religious differences, navigating separation, and relationship maintenance.

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Therapeutic Approach

I use a humanistic and integrative approach to therapy, tailoring treatment to each client’s needs and preferences. I draw from a range of evidence-informed modalities, including:

• Cognitive Behavioural Therapy (CBT)
• Emotion-Focused Therapy (EFT)
• Acceptance and Commitment Therapy (ACT)
• Dialectical Behaviour Therapy (DBT)
• Narrative Therapy (NT)
• Internal Family Systems (IFS)
• Solution-Focused Brief Therapy (SFBT)
• Gottman Method Couples Therapy
• Attachment-Based and Compassion-Focused Therapy
• Prolonged Exposure (PE) and Cognitive Processing Therapy (CPT)
• Mindfulness-Based Strategies
• Neurofeedback-informed practices

My goal is to support each client or couple in developing insight, building emotional resilience, and fostering meaningful change—at a pace that feels right for them.

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Additional Information

I offer therapy in-person in Kanata and virtually across Ontario. Services are available in English, and I am currently accepting clients to a waitlist. I remain committed to continued professional development and to providing care that is ethical, collaborative, and grounded in best practices.

> Sabreena is a Registered Psychotherapist (RP) in good standing with the College of Registered Psychotherapists of Ontario (CRPO), offering services in accordance with CRPO standards and ethical guidelines.

Sabreena – Registered Psychotherapist (RP) Location: Kanata & Online | Languages: English | A... Read More

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Hello, and welcome! Registered Psychotherapist | Practicing Under Clinical Supervision

I’m so glad you found your way here. Reaching out for support takes courage, and I want you to know that you don’t have to face life’s challenges alone. I offer a warm, non-judgmental, and compassionate space where we can explore what you’re going through—at your pace and in a way that feels authentic to you.

As a Registered Psychotherapist with the College of Registered Psychotherapists of Ontario (CRPO), I currently practice under clinical supervision as part of my professional development and commitment to safe, ethical care.

I believe that therapy isn’t a one-size-fits-all experience. You are unique, and so is your journey. I take an integrative approach, drawing on evidence-informed methods while remaining flexible and person-centered. Together, we’ll explore what works best for you—whether that means processing emotions, building coping skills, or developing greater self-awareness.

Here are some areas I support clients with:

• Anxiety and stress
• Depression and low mood
• Grief and loss
• Relationship and family issues
• Life transitions and identity exploration
• Trauma and past experiences
• Academic or workplace stress and burnout

In our work together, I see you as the expert of your own life. My role is to walk alongside you with curiosity and respect, helping you make sense of your experiences, access your strengths, and move toward the change or clarity you’re seeking.

Above all, I aim to support you in feeling empowered, understood, and accepted. Therapy is a collaborative process, and I’m here to help you navigate it in a way that honours your needs, values, and voice.

> Please note: I am a Registered Psychotherapist and currently practice under the supervision of a Registered Psychotherapist, in accordance with CRPO guidelines.

Hello, and welcome! Registered Psychotherapist | Practicing Under Clinical Supervision I’m so gl... Read More

Life can feel demanding or emotionally heavy at times. Dabrowka works with adults seeking support through stress, life transitions, burnout, grief, and periods of uncertainty, offering a calm, supportive space to slow down and reconnect with themselves.

Her approach is client-centred, collaborative, and integrative. Dabrowka meets clients where they are and works at a pace that feels respectful and supportive. She blends evidence-based psychotherapy with mindfulness practices to help clients build emotional awareness, regulate their nervous systems, and navigate change with greater clarity and self-compassion. Clients often appreciate Dabrowka’s steady presence, gentle curiosity, and thoughtful balance of insight and support. She values creating a therapy space that feels safe, non-judgmental, and human, allowing for reflection, growth, and, at times, lightness. With over two decades of experience in the health and wellness field, Dabrowka brings a strong mind–body perspective to her work. She offers individual therapy for adults and draws from approaches such as Cognitive Behavioural Therapy (CBT), DBT-informed skills, emotion-focused, narrative, and somatic practices.

Areas of Focus: Anxiety • Stress • Burnout • Life Transitions • Grief & Loss • Identity & Self-Esteem • ADHD

Life can feel demanding or emotionally heavy at times. Dabrowka works with adults seeking support... Read More

Populations Served: Adults (18+)

Services Offered: Individual Counselling

Focus: ADHD, body image

Language Spoken: English

Insurance Information: Under the supervision of Tina Wilston, M.Ed., RP - CRPO Registration Number 5661

Introduction

Alanna George is a therapist-in-training currently completing her graduate studies in counselling and psychotherapy. She offers counselling services under the supervision of a Registered Psychotherapist in good standing with the College of Registered Psychotherapists of Ontario (CRPO). With a strong foundation in health, psychology, and wellness, Alanna brings warmth, dedication, and a holistic lens to the therapeutic relationship.

Background and Approach

Alanna holds a Bachelor of Arts in Honours Psychology from the University of Ottawa and has over a decade of experience in health program development, rehabilitative exercise, and wellness coaching. Her diverse training—including certifications in yoga, aquatic therapy, and personal training—reflects her integrative and body-informed approach to supporting mental and emotional well-being.

In her counselling work, Alanna values collaboration, empathy, and personalized care. She aims to meet each client where they are, helping them explore life challenges in a compassionate, non-judgmental space. Her practice is informed by evidence-based principles drawn from psychology, neuroscience, and movement-based modalities, with particular attention to life transitions, injury recovery, anxiety, aging, and overall mental wellness.

Professional Experience

Alanna has held leadership roles in health and recreation settings, including as a program manager with Dovercourt Recreation Association and as a professor at Algonquin College. These experiences have shaped her understanding of community mental health and the importance of accessible, person-centered care. She also brings advocacy and systems-level insight through her work on advisory boards and in creating referral pathways between clinical and community-based supports.

A Commitment to Learning and Growth

Alanna is committed to ongoing professional development and to expanding her impact in the mental health field. She brings deep respect for each client’s lived experience and a strong desire to walk alongside them in their healing journey.

Please note: Alanna is not a member of CRPO and does not independently practice psychotherapy as defined under Ontario’s Regulated Health Professions Act. All services are delivered under the supervision of a Registered Psychotherapist.

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📍 Now accepting new clients. Virtual sessions available. 📩 Contact: hello@themindspa.ca | ☎ 613-592-1001

Populations Served: Adults (18+) Services Offered: Individual Counselling Focus: ADHD, body ima... Read More

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Clients: Child Therapy (7+), Teen Therapy, Individual Therapy for Adults, Couples Therapy, Family Therapy

Language Spoken: English

Art Therapist-in-Training (Master’s Student, Under Clinical Supervision)

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Supportive counselling is a therapeutic approach designed to provide emotional support, guidance, and practical assistance to individuals facing personal challenges. Unlike more intensive psychotherapy, it focuses on offering a safe space for individuals to explore their feelings, gain coping strategies, and receive reassurance during difficult times. This type of counselling is especially helpful for managing everyday stress, adjusting to life changes (e.g., moving, job loss, relationship difficulties), grieving a loss, improving self-esteem, or navigating mild anxiety or depression. It can also assist in enhancing communication skills, building resilience, and providing encouragement during transitions.

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As an Art Therapist-in-Training currently completing graduate-level education in counselling and art therapy, I am passionate about supporting individuals through creative expression and emotional exploration. I offer counselling services under the clinical supervision of a Registered Psychotherapist in good standing with the College of Registered Psychotherapists of Ontario (CRPO).

I believe that everyone is inherently creative—no prior artistic experience is necessary to benefit from art-based approaches to wellness. By combining art-making with verbal reflection, I aim to create a warm, supportive space where thoughts and emotions can be expressed safely and meaningfully. Using a variety of art materials as tools for communication and insight, I support clients in building resilience, processing life experiences, and discovering new perspectives.

My counselling style is client-centered, rooted in empathy, authenticity, and collaboration. I work to foster a welcoming and non-judgmental environment where individuals feel seen, heard, and empowered to be themselves.

With a background in teaching and psychology, I tailor my approach to suit the developmental needs of children and teens, using creative, age-appropriate interventions. In my work with adults, I offer support for those navigating anxiety, trauma, life transitions, and relational challenges.

I am honoured to walk alongside clients on their journeys of healing, growth, and self-discovery, and I look forward to offering a space that feels both creative and grounded in support.

Please note: The clinician is not a member of the CRPO and does not independently practice psychotherapy as defined by Ontario’s Regulated Health Professions Act. All services are provided under the supervision of a Registered Psychotherapist.

Clients: Child Therapy (7+), Teen Therapy, Individual Therapy for Adults, Couples Therapy, Family... Read More

Populations Served: Adults (21+)

Services Offered: Individual Psychotherapy/Counselling

Focus: trauma, relationship issues, life transitions, anxiety, stress, depression, grief, self-esteem, and addiction.

Language Spoken: English

Insurance Information: CRPO Registration Number 9849 ___

🌿 Welcome

I’m a compassionate, client-centered Registered Psychotherapist with over 6 years of experience supporting individuals through emotional, psychological, and behavioral challenges. My mission is to provide a safe, non-judgmental space where healing, self-discovery, and transformation can unfold.

I believe in the power of therapy to foster growth, resilience, and well-being—and I’m here to walk alongside you as you navigate the complexities of life.

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Education & Credentials

• Master of Arts in Counselling and Spirituality, Saint Paul University
• Member in good standing with the College of Registered Psychotherapists of Ontario (CRPO)
• Ongoing professional development in trauma-informed therapy, addiction, and holistic care

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Areas of Focus

I support adults (21+) experiencing:

• Substance use and problem gambling
• Trauma, PTSD, and emotional wounds
• Relationship challenges and communication issues
• Anxiety, stress, and panic
• Depression and mood disorders
• Life transitions and identity exploration
• Grief and loss
• Low self-esteem and personal growth

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Therapeutic Approach

My work is collaborative, holistic, and evidence-based, tailored to each person’s goals and needs. I integrate techniques from:

• Emotion-Focused Therapy (EFT)
• Cognitive Behavioural Therapy (CBT)
• Motivational Interviewing (MI)
• Polyvagal theory & attachment-based methods
• Mindfulness and experiential practices
• Inner-child and grief-focused work
• Positive psychology and strengths-based interventions

At the core of my practice is a trusting therapeutic relationship—one that centers empathy, authenticity, and deep respect for your lived experience.

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My Philosophy

I believe every individual holds the potential for growth, healing, and self-awareness. My role is to guide and support you as you uncover the resilience and clarity already within you. Through our work together, you can build the tools and insight needed to move toward a more balanced, fulfilling life.

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Inclusive Care

I am committed to creating a welcoming and affirming environment for clients of all identities, cultures, and backgrounds. Your voice, values, and goals are at the center of our work.

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Let’s Connect

Starting therapy is a powerful act of self-care. If you’re ready to begin this journey, I warmly invite you to reach out. Your path to emotional wellness and personal growth starts with a single step—and I’m here to support you every step of the way.

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📍 Now accepting new clients. Virtual sessions available. 📩 Contact: hello@themindspa.ca | ☎ 613-592-1001

Populations Served: Adults (21+) Services Offered: Individual Psychotherapy/Counselling Focus: ... Read More

Clients: Teen Therapy (13+), Individual Therapy for Adults

Language: English

Availability: Immediate

Teen Therapy: ADHD Sport and Performance Psychology Mental Health & Emotional Regulation Identity Development & Self-Esteem Family & Relationship Challenges Academic & School-Related Issues Peer & Social Issues Technology, Gaming & Screen Time Concerns Substance Use or Risk Behaviors Neurodiversity Life Transitions & Stress Individual Therapy for Adults: Anxiety Disorders Depressive Disorders Sport and Performance Psychology Sports Injuries Trauma & Stressor-Related Disorders (PTSD) Obsessive-Compulsive and Related Disorders Neurodevelopmental & Cognitive Disorders (ASD & ADHD) Relationship & Interpersonal Issues Grief & Loss Life Transitions & Identity Self-Esteem & Confidence Issues Anger & Emotional Regulation Sleep Issues Burnout Modalities: Person-Centered Therapy Acceptance and Commitment Therapy (ACT) Sport and Performance Psychology Dialectical Behavioural Therapy (DBT) Mindfulness-Based Therapy (MBT) Compassion-Focused Therapy (CFT) Internal Family Systems (IFS) Emotion-Focused Therapy (EFT) Narrative Therapy Solution Focused Brief Therapy (SFBT) Specialities: ADHD Sport Psychology Life Transitions Self-Esteem Grief Depression Intimate Partner Violence

About me & my approach:

I may be different from what you expect to see in a therapist. I stutter, I lose my train of thought and sometimes need to be reminded to speak up. I am imperfect, and this is what makes me so well equipped to support you. I’ve walked on my own convoluted path to get to where I am. While our paths may look much different from one another’s, I utilize the wisdom from my life experiences, time in sports, research and training, and my experiences of being the client in the therapy room to ensure that I come to session with the ability to support you through the ups and downs of life.

Our journeys in life will be different, and I bring my lived experience to help me to support you on your journey. Whether you want to work toward excellent in sport, re dealing with an injury, are feeling stuck, feel like you’re unsure of where to go, or are being pulled in multiple different directions. Admittedly, I won’t always have the answers, but my training, education, and drive to learn make me well equipped to collaborate with you to find the answer you are looking for.

So if you find yourself needing authentic, real, and relaxed support for understanding ADHD, dealing with the loss of a loved one, with a major life transition like recovering, with depression, navigating gender-based violence, or dealing from a sports injury or retiring, I am happy to help you navigate the complex twists and turns that life has to offer us.

I will be honest and say that therapy is scary, I should know! So, I strive to break down barriers and stigma associated with therapy. Specifically, I want to remind you that therapy is a place free from judgment, where you can be fully yourself, whether that means cursing, laughing, or crying when you otherwise couldn’t. I take the time to work with you and find the best approach to support you, whether I guide us through our work or help you to take charge. My hopes are for you to be capable of moving forward on your own. So, I hope that in working with me you can learn to appreciate and be fully yourself, because I know that you are a human just like me.

Specializations & Areas of Interest:

ADHD

Whether you have a diagnosis of ADHD or are curious, I have spent most of my career working with and supporting people to better understand the ways they think and problem solve. I believe that ADHD is not a weakness, rather it is a strength that can be leveraged to achieve your goals. Together we can explore how to make use of your strengths and skills, while also developing an understanding of you.

Sports & Setbacks

I know what it is like to suffer setbacks, injuries, and to leave your passion earlier than you wanted. So regardless of what you may face, I will bring my own lived experience and education to help you navigate the uncertainties that sports never prepare you well enough for.

Depression

Struggling with depression can be exhausting because you can feel stuck and alone. I’m sure you’ve heard people say that it will get better with time, I won’t share these platitudes, but I will remind you that you don’t have to be alone. We can work together, making use of my education and your own experiences to understand the complex and draining feelings you may be stuck in or wading through.

Grief

Grief is one of the most terrible experiences we can go through, and I am sure that I could never encapsulate the immense feelings of pain and loss you are suffering. Yet I would love to be a part of your journey in whatever shape that takes. I will walk alongside you and remind you that grief is non-linear and does not adhere to the five stages we are commonly taught, while also helping you to set boundaries and focus on what you need most at any given time.

Intimate-partner violence

There is so much stigma surrounding intimate-partner violence—especially for male presenting victims. It is for this reason that I will always hold space, advocate, and remind you of the power you have as you move forward.

Professional Experience

Like many my own professional journey in mental health began as a personal journey, where I received support for my own challenges, where I was able to take what I had learned and apply it to my passion for supporting others. I have spent most of my education researching how to support individuals struggling with technology, gaming, screen-time, and social media concerns. When I began my Masters I started to research and learn about how to best support students as they transition to university, emphasizing the importance of building upon social support.

I was then able to take all my experience and knowledge and apply it to my practicum at the From Intention to Action (FITA) program at Carleton University, where I supported students facing challenges like, sports and performance anxiety, ADHD concerns, academic stress, depression, grief, and interpersonal difficulties. My work at FITA focused on promoting agency, building self-compassion and mindfulness, and helping my clients to develop the skills to stand on their own.

Outside the Therapy Room

In my free time you’ll likely find me listening to music, playing the guitar or struggling to learn the piano, playing video games on my own, with friends, or with family, campaigning in D&D and Daggerheart, watching true crime documentaries, anime, medical dramas. I also love watching hockey, cheering for my favourite teams or booing the refs for a missed call. I love being active, whether it’s running, climbing, skating on the canal, playing sports, or exercising. I hope this gives you a better idea of what it might be like to work with me and I look forward to getting the chance to know you better too!

Education & Credentials

Master of Arts in Counselling Psychology – University of Ottawa Bachelor of Arts in Psychology – Carleton University Registered Psychotherapist (Qualifying) – CRPO Registration # 18066 Member – Canadian Counselling and Psychotherapy Association (CCPA, Member # 11260556

Clients: Teen Therapy (13+), Individual Therapy for Adults Language: English Availability: Imme... Read More

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Title: Registered Social Worker & Psychotherapist

Location: Kanata & Online

Clients: Teen Therapy (12+) Individual Therapy for Adults

Language: English & French

Availability: Immediate

Areas of Focus Teen Therapy: Anxiety | Emotional Regulation | Identity & Self-Esteem | Academic & School Stress | Peer & Social Challenges | Family & Relationship Conflict | Cultural Identity & Belonging | Life Transitions | Confidence & Self-Expressio

Individual Therapy for Adults: Anxiety | Depression | Emotional Regulation | Identity & Self-Esteem | Relationship Challenges | Racial & Cultural Experiences | Burnout & Stress | Trauma & Life Transitions | Forensic & Justice-Related Concerns | Confidence & Personal Growth

Modalities Used in Therapy DBT | Narrative Therapy | CBT | Solution-Focused Therapy | Person-Centred Therapy | Strengths-Based Therapy

Teen & Adult Therapy in Ottawa Hi / Bonjour, I’m Prisca. I provide teen and adult therapy in Ottawa and virtual therapy across Ontario for clients navigating anxiety, emotional regulation, identity, self-esteem, relationship challenges, and life transitions. My goal is to create a supportive and non-judgmental space where you feel heard, understood, and respected.

Sometimes life can feel overwhelming, especially when you are carrying stress, uncertainty, or emotional pain on your own. Because of this, I work collaboratively with clients to help them explore their experiences, strengthen coping tools, and move toward meaningful change at a pace that feels comfortable and manageable.

Bilingual Mental Health Support in Ottawa & Online As a Registered Social Worker and psychotherapist registered with the Ontario College of Social Workers and Social Service Workers (OCSWSSW) I provide teen and adult therapy in Ottawa, as well as virtual therapy across Ontario. I support clients experiencing anxiety, emotional regulation challenges, identity exploration, self-esteem concerns, relationship difficulties, and cultural or racial stressors.

In addition, I work with teens (12+) and adults navigating academic pressure, social challenges, life transitions, and personal growth. I offer therapy services in both English and French to help clients access care in the language that feels most comfortable and natural to them.

Experience Working with Youth & Diverse Communities My professional experience includes supporting youth and adolescents within school settings and community-based organizations. Through this work, I have had the opportunity to support individuals from diverse cultural and social backgrounds. As a result, I understand the importance of creating an emotionally safe and culturally responsive therapeutic space.

I value authenticity, self-expression, and collaboration throughout the therapy process. Therefore, I aim to meet each client where they are while recognizing the unique experiences, strengths, and challenges they bring into therapy.

Therapeutic Approaches for Teen & Adult Therapy in Ottawa My approach is collaborative, person-centred, trauma-informed, and evidence-based. I integrate practical therapeutic approaches that help clients build insight, emotional awareness, resilience, and healthier coping strategies over time.

My work is informed by approaches such as Dialectical Behaviour Therapy (DBT) Information – CAMHAttachment.tiff and Narrative Therapy. Additionally, I have completed Applied Suicide Intervention Skills Training (ASIST)Attachment.tiff. I tailor therapy to each client’s needs while creating a space that feels compassionate, supportive, and collaborative.

A Supportive & Authentic Space I believe therapy should feel human, relational, and grounded in trust. Whether you are navigating anxiety, identity concerns, emotional stress, or life transitions, I strive to help you feel supported as you move toward greater clarity, confidence, and self-understanding.

If you’re feeling overwhelmed or unsure where to begin, support is available. Book your free 20-minute consultation today to explore whether working together feels like the right fit.

Title: Registered Social Worker & Psychotherapist Location: Kanata & Online ... Read More

Welcome — You’re in the Right Place I’m a Registered Social Worker and trauma-informed therapist with over six years of experience supporting individuals (16+) through life’s challenges. My role is to walk alongside you as you navigate struggles such as:

ADHD and attention-related challenges Anxiety and depression Trauma and burnout Life transitions Relationship or interpersonal difficulties Low self-esteem and body image concerns Together, we’ll explore the different parts of who you are, process your experiences with compassion, and help you build a life that feels aligned with your values.

My Professional Journey I hold both a Master’s and Bachelor’s degree in Social Work from Lakehead University and am registered with the Ontario College of Social Workers and Social Service Workers.

My background includes clinical experience in addictions support, trauma services, and psychotherapy (both in-person and online). This has given me the privilege of working with people from diverse backgrounds, each with their own story to tell.

Specialized Training To ensure I can support clients with the highest level of care, I’ve completed additional training, including:

Certified ADHD Clinical Services Provider Applied Suicide Intervention Skills Training (ASIST) This allows me to provide evidence-based care for ADHD, mood challenges, and crisis support when it’s needed most.

What We Can Explore Together Alongside mental health challenges such as anxiety, depression, and trauma, I bring a special focus on spiritual concerns in therapy.

This may mean:

Processing painful or confusing experiences within a faith community Exploring questions of meaning, identity, and purpose Navigating shifts in belief systems Unpacking difficult or harmful messages related to sexuality, self-worth, or identity Wherever your story takes you, you’ll find a non-judgmental and compassionate space to explore it here.

How I Approach Therapy My style is warm, relational, and client-centered. I believe therapy works best when it feels like a safe relationship built on trust and respect.

I draw from a variety of evidence-based approaches, including:

Internal Family Systems (IFS) Cognitive and behavioural therapies Narrative approaches Each session is tailored to your unique needs, ensuring therapy feels supportive, empowering, and aligned with your goals.

My Philosophy I believe every person has the capacity for healing, growth, and deeper self-understanding. In our work together, we won’t only focus on symptoms — we’ll gently explore the parts of you that carry your lived experiences and the meaning behind them.

This process opens space for clarity, self-trust, and compassion, helping you move forward with greater confidence and purpose.

It’s my honour to walk beside you on this journey as you explore your story and build a future that feels true to who you are.

Welcome — You’re in the Right Place I’m a Registered Social Worker and trauma-informed therapist ... Read More

Populations Served: Children (10+), Teens (13+) and Adults (18+)

Services Offered: Individual Psychotherapy/Counselling

Focus: Anxiety and stress Depression and mood-related concerns Trauma and PTSD Grief and loss Burnout and overwhelm Life, education, or career transitions Self-esteem and personal growth Coping and emotional regulation Spiritual exploration and meaning-making

Language Spoken: English and French

Insurance Information: CRPO number 16212

🌿 Your Partner in Growth and Healing

Hi, I’m Andy. I’m a Registered Psychotherapist (Qualifying) and psychotherapy intern, currently completing my Master of Arts in Counselling Psychology (MACP) at Yorkville University. I provide therapy under the supervision of a Registered Psychotherapist, as required by the College of Registered Psychotherapists of Ontario (CRPO).

My goal is to offer a supportive, caring, and collaborative space where you can explore your experiences, build resilience, and create meaningful change. I work with individuals navigating a range of life challenges, and I bring warmth, curiosity, and respect to every therapeutic relationship.

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Therapeutic Approach

I take an evidence-informed, client-centered approach to therapy. My work is grounded in Narrative Therapy, which is based on the idea that the stories we tell about ourselves shape how we understand our lives—and what’s possible moving forward. Together, we’ll explore your stories, perspectives, and strengths, identifying opportunities to shift your narrative in a way that supports growth and healing.

I also draw from other integrative approaches to support your goals, always tailoring the work to your needs, values, and lived experience.

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Professional Background

Before entering the field of psychotherapy, I spent over 20 years leading groups and coaching in community-based settings, including social services and recreation. I’ve worked closely with individuals and families facing adversity—particularly those navigating addiction, economic hardship, and social isolation.

This work has shaped my deep belief in human resilience. I’ve seen firsthand how healing happens when people feel safe, heard, and supported.

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Who I Work With

I support adult individuals (18+) who may be:

• Facing stress, anxiety, or life transitions
• Coping with addiction or recovery-related challenges
• Struggling with self-esteem or negative self-beliefs
• Seeking a deeper understanding of themselves and their relationships
• Looking to reframe life narratives in a safe and empowering space

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A Little About Me

Outside of the therapy room, I’m a father, partner, and nature enthusiast. I enjoy hockey, swimming, gardening, and taking care of my chickens. I find joy in simplicity and believe that healing and growth can often be found in small, consistent steps.

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Let’s Connect

If you’re seeking a grounded, compassionate therapist who will walk alongside you on your journey, I’d be honoured to work with you.

*Andy Reside is a Registered Psychotherapist (Qualifying) and psychotherapy intern, currently practicing under the clinical supervision of a Registered Psychotherapist in accordance with CRPO’s ethical and professional standards.*

📍 Now accepting new clients. Virtual sessions available. 📩 Contact: hello@themindspa.ca | ☎ 613-592-1001

Populations Served: Children (10+), Teens (13+) and Adults (18+) Services Offered: Individual Ps... Read More